Post Workouts Here (Starting Mon, Dec 19)
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Just finished BFBM for the first time, and can I just say I LOVE the kickboxing circuts:bigsmile: . I really liked the whole workout to be honest :happy:
I actually loved the kickboxing too! It was so weird NOT using weights, but was nice to have a mix-up!0 -
day 4 30 DS Level 1 done today. I still use the 30 DS.0
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D1- 30ds
I forgot how quick it is and how much I like it.
I used my HRM and the MFP calories are 100 off.
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Alrighty, I'm all caught up!!
I just finished day 8 and 9, did a little bit of substitution since I do not currently have 30DS. I did level 1 RI30 for day 8 and level 1 Shred it w/weights. Feeling pretty awesome!!
Hope everyone has a GREAT day!!0 -
still sick.
Hoping tomorrow I'll rebound. I hate laying in bed thinking about how behind I am getting! 0 -
D1- 30ds
I forgot how quick it is and how much I like it.
I used my HRM and the MFP calories are 100 off.
I know. My HRM readings are generally 30% lower than MFP's calculator. But the good news is now you know!0 -
D2- 30ds done! second workout today. I am determined to get caught up.0
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Another crappy day for me...went to a movie, ate lots of popcorn (unbuttered) and ended up with the worst day out of the 71 I've been on this website/diet. On top of that, I did absolutely NO exercise today! Not proud...but not denying it either! Will do NMTZ's tomorrow AND walk on the treadmill....that is my pennance for my behavior... will keep ya'll posted...need any prayers you can spare...really in a funk!0
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Day6, NMTZ.....complete! My goal was just to get through the whole dvd, and I did! It is amazing what you can do if you put your mind to it! It was definitely long, but I felt amazing when I finished!
From reading some of your posts that whether you have missed workouts, not eaten healthy, or been ill...... HANG IN THERE! It is ok!!!! The way I look at it, if you have read this and are still logging on here, your are committed and are still in it! We always find obstacles that throw us off, that is just how it will be. In an ideal world we could schedule in that workout and never have to worry about any interuptions....but, we don't and that is ok! Each step you take toward your fitness goal is one step closer to a better YOU! Even if you have to do half a workout in the morning and the other half later that day, or the next. It is better than NO workout at all! Remember this is why we all joined this group, for SUPPORT!!!
These are a few of my favorite quotes:
~Because it may be hard now....but it will definitely be worth it!
~Because what doesn't kill you....only makes you stronger!
~To accomplish the goal you thought was unattainable!
~The only workout you'll regret....is the one you didn't do!
Just some food for thought!
Enjoy and keep your chin up! We will all make it through this challenge!
:happy: :flowerforyou:
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Going out of order bit did Day 4- 30ds this morning because I had somethings to get done and would have more time for a longer workout in the afternoon.
My plan is to do a 30ds each day with another workout until I am caught up. If I stay on track I should be caught up Monday or Tuesday.
I have a question on the days with 2 workouts do we do both or we have a choice from the 2??0 -
Day6, NMTZ.....complete! My goal was just to get through the whole dvd, and I did! It is amazing what you can do if you put your mind to it! It was definitely long, but I felt amazing when I finished!
From reading some of your posts that whether you have missed workouts, not eaten healthy, or been ill...... HANG IN THERE! It is ok!!!! The way I look at it, if you have read this and are still logging on here, your are committed and are still in it! We always find obstacles that throw us off, that is just how it will be. In an ideal world we could schedule in that workout and never have to worry about any interuptions....but, we don't and that is ok! Each step you take toward your fitness goal is one step closer to a better YOU! Even if you have to do half a workout in the morning and the other half later that day, or the next. It is better than NO workout at all! Remember this is why we all joined this group, for SUPPORT!!!
These are a few of my favorite quotes:
~Because it may be hard now....but it will definitely be worth it!
~Because what doesn't kill you....only makes you stronger!
~To accomplish the goal you thought was unattainable!
~The only workout you'll regret....is the one you didn't do!
Just some food for thought!
Enjoy and keep your chin up! We will all make it through this challenge!
:happy: :flowerforyou:
Thanks for the words of encouragement. Looks like most of us are dealing with something right now, but you're right, just showing up is a step in the right direction.0 -
NMTZ done. Thought I couldn't do it til the very end but somehow I managed. I am kinda obsessed with working out since I started. I just love my daily workout:happy: But: as some of you said weight loss is not as I expected. I've lost an inch (waist) and that's it. Hm, would love to get closer to my goal. Have to be patient, I guess:grumble:0
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OK so I'm behind some days since I had to finish ripped!! Day one complete- 30DS L1 I plan to get an additional 30-45 min on my bike in today
Hope everyone is having a great day!! :bigsmile:0 -
I have a question on the days with 2 workouts do we do both or we have a choice from the 2??
:bigsmile: :bigsmile: :bigsmile: :bigsmile: Regarding the later workouts, where NMTZ is teamed up with another DVD: it's a QUICK NMTZ meaning you do circuits 1-4 of NMTZ and then the next DVD indicated. I've updated the schedule. Much better than, say NMTZ AND BFBM -- that would kill me, lol. I double checked the workout plan which JM designed herself. Here it is again, and it's on the home page of this group:
DAY 1: 30 DAY SHRED - LEVEL 1
DAY 2: 30 DAY SHRED - LEVEL 1
DAY 3: NO MORE TROUBLE ZONES
DAY 4: 30 DAY SHRED - LEVEL 1
DAY 5: BANISH FAT, BOOST METABOLISM
DAY 6: NO MORE TROUBLE ZONES
DAY 7: DAY OFF
DAY 8: 30 DAY SHRED LEVEL 1
DAY 9: 30 DAY SHRED - LEVEL 2
DAY 10: NO MORE TROUBLE ZONES
DAY 11: 3O DAY SHRED - LEVEL 2
DAY 12: BANISH FAT, BOOST METABOLISM
DAY 13: NO MORE TROUBLE ZONES
DAY 14: DAY OFF
DAY 15: 30 DAY SHRED - LEVEL 1
QUICK NO MORE TROUBLE ZONES (Circuits 1-4)
DAY 16: 30 DAY SHRED - LEVEL 2
DAY 17: NO MORE TROUBLE ZONES
DAY 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2
DAY 19: NO MORE TROUBLE ZONES
DAY 20: BANISH FAT, BOOST METABOLISM
DAY 21: DAY OFF
DAY 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1
DAY 23: NO MORE TROUBLE ZONES
DAY 24: BANISH FAT, BOOST METABOLISM
DAY 25: QUICK NO MORE TROUBLE ZONES (Circuits 1-4)
30 DAY SHRED - LEVEL 1
DAY 26: DAY OFF
DAY 27: QUICK NO MORE TROUBLE ZONES (Circuits 1-4)
30 DAY SHRED - LEVEL 1
DAY 28: BANISH FAT, BOOST METABOLISM
QUICK NO MORE TROUBLE ZONES (Circuits 1-4)
DAY 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1
DAY 30: NO MORE TROUBLE ZONES0 -
I have a question on the days with 2 workouts do we do both or we have a choice from the 2??
:bigsmile: :bigsmile: :bigsmile: :bigsmile: Regarding the later workouts, where NMTZ is teamed up with another DVD: it's a QUICK NMTZ meaning you do circuits 1-4 of NMTZ and then the next DVD indicated. I've updated the schedule. Much better than, say NMTZ AND BFBM -- that would kill me, lol. I double checked the workout plan which JM designed herself. Here it is again, and it's on the home page of this group:
Thanks for the clarification! I don't have NMTZ so maybe I will do a level of 30ds
Day3 & Day4 done. using 6w6pk instead. Thats a tough workout!0 -
Day 10 done!! :bigsmile:0
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NMTZ's done! Man it was hard since it's been 3 days without working out AT ALL! Didn't get on the treadmill, but still very satisfied with what I did! Velks39 thank you so much for those words of encouragement! That meant a lot. It's knowing that friends like you...and all of ya'll..are here that keeps me going. Thanks so much!0
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Day7, 30 Day Shred level 3.....done. Did level 3 instead of level 1. Wanted to get a little harder workout in since I had missed 2 days in a row earlier.
Hope everyone is having a great week! The weather here in Iowa is so mild, not your normal December, not complaining though!
:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:0 -
:flowerforyou:
:laugh:
~MOTIVATION IS WHAT GETS YOU STARTED............. HABIT IS WHAT KEEPS YOU GOING~0 -
I have a question on the days with 2 workouts do we do both or we have a choice from the 2??
:bigsmile: :bigsmile: :bigsmile: :bigsmile: Regarding the later workouts, where NMTZ is teamed up with another DVD: it's a QUICK NMTZ meaning you do circuits 1-4 of NMTZ and then the next DVD indicated. I've updated the schedule. Much better than, say NMTZ AND BFBM -- that would kill me, lol. I double checked the workout plan which JM designed herself. Here it is again, and it's on the home page of this group:
Thanks for the clarification! I don't have NMTZ so maybe I will do a level of 30ds
Day3 & Day4 done. using 6w6pk instead. Thats a tough workout!
Thank you for posting this! I would of been TRYING to do the entire dvd's! heehee! Thanks, this is a nice surprise! :flowerforyou:0 -
I have lapsed, I will have to get back on this when I return home later this week!xx0
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Hi everyone, This is the first time I finished BFBM. Before, I can only do 30 minutes of it. So proud of myself. It doesn't even have weights but it's so tough.I can't even find my breathe (almost breathless)lol. But, I did enjoy the kick boxing. I'm kinda used on doing Jillian's workout but most of them were shorter (in time)and been using it for more than 60 days.This BFBM is quite long and all cardio (I'm not very good in doing cardio workout).I still be working on it. I guess my very favorite is NMTZ but not to mention the surrenders.My day 5 is done.0
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I like this post! Makes me keep on going.Thanks.:flowerforyou:
:laugh:
~MOTIVATION IS WHAT GETS YOU STARTED............. HABIT IS WHAT KEEPS YOU GOING~0 -
Day 5 BFBM DONE
I hate that soundtrack! OMG whoever chose that should be forced to do 100 circuits of JM's toughest moves, lol0 -
Kind of out of sequence in my attempt to catch up:
Day 6 30DS Level 10 -
Day 11 done, can't believe I've come that far :happy:0
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Kind of out of sequence in my attempt to catch up:
Day 6 30DS Level 1
I am doing the same. Day 5 & Day 8 done. Its easier to fit a shred in if I am doing 2 in 1 day. Tomorrow D6 & D9. Not sure about double workouts on the weekend.0 -
Day 11 done! My knee is killing me! I'm gonna try to do BFBM tomorrow...if my knee will let me!0
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I hate that soundtrack! OMG whoever chose that should be forced to do 100 circuits of JM's toughest moves, lol
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OMG, I do too! We need to find someone to make us a playlist to go with this workout! Music totally helps me keep going!0 -
Day9, 30DS, level2 finished.
Even did some Zumba and Dance Central for over an hour with my kiddos!
~ Limitations only exist if you let them~ 0
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