Daily Chat Thread
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LB2LL - you CAN run and do NROL4W!! I do it! I am training for a 10 miler right now! My training schedule is just VERY different than it was before. On days I lift I do HIIT (usually not running because i love cross training), and on my non-lifting days I get in my cardio (3-4 mile run) with one long run on the weekends. Don't stop doing something you love, you can run and lift! I have actually found the lifting helps my running!0
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(Please let me know if you want to be added to this challenge, or if I have incorrectly marked down your challenge.)
Here's where we are at, so far, with the FEBRUARY CHALLENGE:
Hi, can I join in?
I would like my challenge to be eating mostly whole foods, with an allowance for one cheat meal a week (while doing 3x NR workouts a week of course).
I know that my weight and shape/size is 99.47% (ok might have made up that number, but this is what I need to tell myself) dependent on what I eat, rather than how active I am. If I can get the eating right, I will definitely see results. So for me that is mostly no crackers/breads/chips/lollies/baked foods etc - all the foods I binge on.0 -
My doctor told me one time "you ARE what you eat. Eat celery you'll be long and thin. Eat cakes you'll be short and round."
I am struggling today. TOM and it's heavy flow day for me. I want to lift but I know it won't be into it. My head hurts,and I lack the energy and motivation.0 -
chubby - change has been noted in my chart. Will post again, closer to end-of-Jan, prior to finalization.
emgel - I TRULY believe the BEST exercise is the ONE YOU'LL DO. So, yes, if you like running, DO IT.
mcbellnz - I've plopped you into the FEBRUARY CHALLENGE!
manic - when in doubt, just SHOW UP. Just SHOW UP - and see what happens. If you don't SHOW UP, you'll NEVER KNOW! So, get into your gym wear, just start off easy, and see how/where it goes. (((manic)))
I lifted today! So, that's a 6-day fitness streak. I think it may be broken tomorrow (already!), because i have a seminar I have to go to over lunch and I have a hair appointment after work. Will debate, all day and all night, whether to get up early and try and keep the "streak" going. Votes???0 -
Beeps - I agree! I lift because I know I'll get myself to the gym, I run because i have a SCARY running partner who yells at me (in a good way), so yes, the best exercise is the one you will do =D
As for my vote: it depends on how your body reacts to and craves rest days. I only ever really "need" one after one of my long runs...if you just like moving everyday i say GET UP EARLY AND GO!!!!!! But a hair appt is an excellent reason to miss it!0 -
My Febuary challenge will be to hit my calorie goal everyday, 1750-1800. That should get me my last little loss before I have to get my wedding dress fitted and maintain until 4/27. I've tried working out everyday, but I seem to do best at about 4 days a week-3 lifting and 1 cardio.0
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I didn't work-out this morning....my "streak" may end today.
No problem, I'll start a new one, tomorrow....and, this is ALL just practice for FEBRUARY CHALLENGE, ANYWAY!0 -
gonna roll thread, now in
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NEW THREAD!0
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time to get the day started.
Has anyone noticed an increase of tension in their body when they workout? I've noticed it all over and have to make myself relax. (then i am tense again)0 -
time to get the day started.
Has anyone noticed an increase of tension in their body when they workout? I've noticed it all over and have to make myself relax. (then i am tense again)
Yes! Especially in my shoulders. I went to a yoga class this weekend and I think it really helped
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Did my 4th S1B workout last night. That means it's time to up the weights the next two workouts! I'm getting nervous for 3 sets. I'm okay with 2 but I have a feeling I will be dying by the end but that's a good thing, right? 0
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Did my 4th S1B workout last night. That means it's time to up the weights the next two workouts! I'm getting nervous for 3 sets. I'm okay with 2 but I have a feeling I will be dying by the end but that's a good thing, right?
I did A on Tuesday and B this morning - upped weights.
It felt good, apart from shoulder press. I could only manage 9 instead of 12. Hoping for better esults next week.
Good luck0 -
Hey guys, hope it's okay if I join in. My copy of the book should be here this afternoon and I plan to start on Monday. I joined a new gym that's opening close to where I work so my hope is that I'll be able to do most of my workouts during an extended lunch hour. I have a flexible schedule during the work day and can take about 90 minutes to work out (including drive time, changing clothes, etc.) Most days that will leave me with 60-75 minutes of actual exercise time. Very excited to get started!0
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manic - are you doing proper stretching/rolling after working out? Are you providing yourself with a sufficient "rest period" before your next work-out?
LB2LL and rachietuk - don't be afraid to drop your weights back, a little bit, when moving from 2- to 3- sets. ALWAYS concentrate on "good FORM"....and you'll go up in weights again, in no time! Also, STRETCH when done, get proper fluids, get proper rest - your chance of DOMs may increase when moving from 2- to 3- sets!
tennessee - welcome! You'll LOVE NROL4W!0 -
manic - are you doing proper stretching/rolling after working out? Are you providing yourself with a sufficient "rest period" before your next work-out?
LB2LL and rachietuk - don't be afraid to drop your weights back, a little bit, when moving from 2- to 3- sets. ALWAYS concentrate on "good FORM"....and you'll go up in weights again, in no time! Also, STRETCH when done, get proper fluids, get proper rest - your chance of DOMs may increase when moving from 2- to 3- sets!
tennessee - welcome! You'll LOVE NROL4W!
Yeah I will most likely stick with what I'm at least for 1-2 sets and do 1 maybe at a slightly higher weight for 1 set. It all depends on how my body feels. I want to push myself but definitely not to the point of injury. Also, I'm so stinking bad at stretching afterwards. It's bad. I need to do that now that it's going to start to get a bit more difficult.
Welcome Tennessee! I'm still in Stage 1 but I love it Looking forward to seeing your posts! 0 -
LB2LL - I HATE 3 sets! That being said I tend to try and up my weights on the second set. I'll do what I did for the last workout first and then up it for the my second set and then see how I feel for my third. Give it a try that way!
Also, I am gearing up for Beeps' february challenge already!!! My hubby LOVES Tim Ferris (the writer of the 4 hour body and creator of the slow carb diet) and he created a website called dietbet.com Basically we had to buy in ($50) and we have 30 days to lose 4% of our body weight - this means I HAVE to stick to my "cut" value or I'll lose my $! This is excellent motivation for me! Back to my regular schedule next week (I have 2 offices and I can only go to the gym from one office) so I'll get to lift 3 days instead of 2!0 -
Just started with New Rules on Tuesday!! I did my first round of B today. I was still feeling pretty sore from Workout A on Tuesday but feel MUCH better now! Sometimes you just gotta get back in there and workout to get rid of the soreness. I have started out with pretty light weights to get my form down but am going to ramp up the weights this weekend and see how it goes
Excited to join in this thread with everyone!!0 -
I started last week and was very sore after the first few workouts. I didn't feel too sore after my last one, so I probably need to up my weights!
Yoga is always a really great way to help with soreness and tightness. I'm going tonight!0 -
My gym offers yoga/pilates class together. think that will be ok? AND I worked out today. Should I do yoga on a non lifting day?0
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My gym offers yoga/pilates class together. think that will be ok? AND I worked out today. Should I do yoga on a non lifting day?
I usually do yoga on a non-lifting day. My normal yoga class is on a long break and I really miss it. I feel a lot more tension and tightness, especially in my back and shoulders. I try to do the poses on my own, but it's not the same.
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I agree, I usually do it on a non-lifting day. After lifting, I can't imagine trying to hold myself up in a lot of the poses. I think I would end up spending the majority of my time in child's pose.0
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Hey guys, hope it's okay if I join in. My copy of the book should be here this afternoon and I plan to start on Monday. I joined a new gym that's opening close to where I work so my hope is that I'll be able to do most of my workouts during an extended lunch hour. I have a flexible schedule during the work day and can take about 90 minutes to work out (including drive time, changing clothes, etc.) Most days that will leave me with 60-75 minutes of actual exercise time. Very excited to get started!
Tennessee, can I assume you're from Tennessee? I'm in Nashville - just wanted to say Hi and Welcome! 0 -
and I'm originally from KY (hence the manic 4 (Tennessee) Titans
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time to get the day started.
Has anyone noticed an increase of tension in their body when they workout? I've noticed it all over and have to make myself relax. (then i am tense again)
Yes! Especially in my shoulders. I went to a yoga class this weekend and I think it really helped
Well, I started weighting lifts almost two years ago, actually in February. From there on, I have increased the weight. Now I can lift 6 kg in each leg and 4 kg in each arm, 3 times a week during 52 minutes, doing a 3x circuit. I started my diet with mfp on September 29th and lost 10 kg. I feel stronger and have no pain. As I do this workout 3 times a week I feel very well to walk during 50/60 minutes, including a 2 or 2,5 km jogging0 -
My gym offers yoga/pilates class together. think that will be ok? AND I worked out today. Should I do yoga on a non lifting day?
I usually do yoga on a non-lifting day. My normal yoga class is on a long break and I really miss it. I feel a lot more tension and tightness, especially in my back and shoulders. I try to do the poses on my own, but it's not the same.
I love this blog and here is a post about why yoga is great along with lifting. I mean, look at her. http://www.negharfonooni.com/2013/01/10/9-reasons-why-yoga-is-good-for-gym-junkies/0 -
Good gracious! I can't keep up!
Mary, how is your back feeling?0 -
Good gracious! I can't keep up!
Mary, how is your back feeling?
So far so good! I am taking this time around slow and really focusing on the muscles and form. No pain BUT I have been using very little weights .
Today:
deadlift: bar only
2 lbs for shoulder press (but as most of us know I have nerve damage in the right shoulder so I can't press up much anyway)
wide grip pull down 48 pounds
lunges no weights
crunch no weight
30 minutes elliptical
Thanks for asking:flowerforyou:0
