Check in
AmberCHM
Posts: 425 Member
Check in and let everyone know how you're doing. Check in daily, weekly, however often you'd like! I plan on weighing-in every Friday and checking my measurements every 10 days.
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Yay! I weigh in fridays too usually so PERFECT. I will be measuring myself on the 29th probably. So i'll have that to go off of!
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Just posting my first work out. I don't do 30 straight days. I started today so that I can (hopefully) finish the same day as the group
Workout #1 Level one I used 3 and 5 lb weights.....I still hate the dreaded side lung arm raise. My goal is to be able to move up to 5 lbs for the entire level one workout by workout 10.0 -
Yesterday I did the first day (I know I'm a little ahead, I won't be doing it everyday though). My goodness am I sore!!! I was planning on doing it again today and taking a break Monday. Now I'm wondering if I can do it today though.0
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I like the idea of weigh in on fridays. To be honest i am pretty scared about doing the 3ds cuz it seems pretty hard but with support and accountability i will get through it. I am going to do it everyday but i dont know if i will finish with everybody i might spend a little longer moving up the levels. P.s Amber your photo i gorgeous, youre glowing in it.0
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I like the idea of weigh in on fridays. To be honest i am pretty scared about doing the 3ds cuz it seems pretty hard but with support and accountability i will get through it. I am going to do it everyday but i dont know if i will finish with everybody i might spend a little longer moving up the levels. P.s Amber your photo i gorgeous, youre glowing in it.
Thank you so much! It is a tough program, but it's only 20ish minutes long. You feel like you're going to die sometimes, and then it's over before you know it As far as spending longer on each level....that is completely fine and actually suggested if you feel that you aren't ready! If you finish level 1 and think there is no way you can continue yet, stay for a few more days. You should still take pictures and measurements after 30 days to see what you've accomplished 0 -
Thanks Amber. I feel a lot better after reading that. Youre right its only 20 mins! I will def take measurements after 30 days though 0
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i started 5 days ago. iv took before pics and will take them again at the end of the 30 days. dont know how i will get them on here but im sure someone can help nearer the time. so far in 5 days i have lost an inch and a half from waist but iv also been using a stationary bike 30-40 mins a day0
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I weigh in on Mondays
But here are my stats as they stand now
SW: 233lbs
CW: 230lbs
MG: 225lbs by March31
Measurements as of 2/28
hips: 51 in
Waist:42in
Chest: 47 in
Thigh: 28 in
Good luck everyone and have fun!!!0 -
just about to go for level 1 day 3. really feeling it all over today but just telling myself its only 20 mins. think from memory things got easier the first time around after about day 5 or 6.
let's get shredded!0 -
Just did Level 1, Day 1! It was hard, but I liked it! Makes me realize that all the running I've been doing definitely doesn't cover everything!0
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Got my DVD in the mail yesterday so ready to start tomorrow! It'll probably take me more than 30 days but I'm really excited about this. Good luck everyone!0
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I'll post all my stats every friday!
I was playing on zumba for the wii today and i've hurt my ankle!
but hopefully after sleeping on it tonight ill be up for the 30ds tomorrow, ill let everyone know how i go. I can't believe it, just when i was about to start something! booooo! 0 -
Just got mine today! So excited to see some results!!!0
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I weigh in on Mondays
But here are my stats as they stand now
SW: 233lbs
CW: 230lbs
MG: 225lbs by March31
Measurements as of 2/28
hips: 51 in
Waist:42in
Chest: 47 in
Thigh: 28 in
Good luck everyone and have fun!!!
I do my measurements every monday also0 -
Hi everyone! I am checking in! Starting tonight I am doing the shred. I am taking 1 night (saturdays) off a week. Good luck everyone!!!0
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Is everyone ready to get started (if you haven't already)??0
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I started Tuesday and today was day 2. Same muscle aches as last time. Was hard to stand to do dishes today! But the aches should only last 2 more days!
This time around instead of doing it after work I'm doing it in the morning before my elliptical (I have a shorter time on the elliptical but I get more calories burned this way). I had a hard time trying to bring myself to do it at night...hopefully this is the way to keep me on task!0 -
Y'all, don't forget to check the other threads. One is for weigh-ins and measurement updates; weigh in on whatever day you'd like and update your measurements however often you'd like. Another is called "Motivation"...check for a daily motivational post from me 0
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Day one down! Not particularily happy with the effort I put in. I think it is going to be harder doing this the second time round because I know what is install for me.
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Just completed Day One, yeah it was hard I do a lot of cardio but the weight section was tough but I did complete it! Just hoping that I don't ache too much tomorrow! I weighed in yesterday & am 156lbs so will probably weigh in once a week and do measurements after 10 days before I move up a level. Good luck to everyone else!0
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just completed it. oooh theres alot of jumps in it - my back does like that, but i will keep going with it & hope to get better with them.
need to get some proper weights tho, as dont think the tins of beans quite cut it.....
good luck everyone 0 -
Hi, everyone. well I got up at 6 so that I could do it before work! well that was a workout. haven't done exercises like that in a while. lol. hope I am not too sore tomorrow. but it feels good.
good luck!0 -
just completed it. oooh theres alot of jumps in it - my back does like that, but i will keep going with it & hope to get better with them.
need to get some proper weights tho, as dont think the tins of beans quite cut it.....
good luck everyone
Agreed! The bottles of wine I used the first day were too hard on my hands! It was much easier today with proper handweights. Easier on my hands, that is. So now that I have proper weights, I can drink the wine...0 -
Just finished... wow that was tough. Had to drop the weights half way through some of the moves. Guess that is my first goal - do all moves with the weights.0
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Just finished now! I didt think it would be as challenging as it is, but I loved every second. I was swimming this morning and have bootcamp in two and a half hours! Tomorrow is going to hurt!0
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Level 1, day 4 done for me. aches and pains have died down a bit so i felt like i was able to put more effort in today - although still finding it an intense 20 mins!
but its all worth it!0 -
Just finished now! I didt think it would be as challenging as it is, but I loved every second. I was swimming this morning and have bootcamp in two and a half hours! Tomorrow is going to hurt!
Ok my thighs are hurting already! I love this! I just hope it doesn't prevent me
From working as hard tomorrow!0 -
I've done 2 days of Level 1 so far (Monday and Wednesday...Tues I went for a long walk and bike ride to give my sore muscles a little break!)0
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L1, D1 done. It was a little easier this time, but it was still REALLY tough! I used 3 lb weights for some things and 5 lb for some. That two lbs really makes a difference! Hope everyone is doing well 0
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made my first workout and im dead.
my weights are too heavy.
Tomorrow is another day 0
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