Check in
Replies
-
L1D8 for me too. I did something to my right shoulder and it's killing me when I have to lift anything so I'm worried about getting through D9 tomorrow with weights. Hopefully, it feels better in the A.M.0
-
It's pretty difficult to gain muscle while in a calorie deficit. Any weight gain is most likely water retention from using your muscles.
thanks for the info very much helpful0 -
L1D8 finished feeling great i cant wait till the end of the month to see my results 0 -
L1 D9 done, one more day to go!!!
0 -
Hi all, I am on Level 1 Day 6 today. I'm 5' 7" and 147lbs and would really like to get down to 135-138lbs in time for our honeymoon in June - will doing the 30 day shred alone and eating around 1200 cals a day help me get there or do I need to add in extra cardio? so looking forward to level 2, ready for a change!0
-
done day 1 of level 2 last nite - didnt get a chance to check in.
it was well hard but maybe not as bad as i had it in my head that it was gonna be. although i hate the pendulum/squat/curls thing and also the squat and v-raises. was certainly wrecked by the end of the 3rd circuit! but all for a good cause! lol0 -
L1D8 done and in the books
Unfortunately I weighed in this morning and gained a pound :explode: Uggg I know the whole muscle weighs more than fat bit . . . but seeing that scale go up frustrates the hell out of me and makes me think "why am I getting up at 5:30 in the morning to GAIN weight?!"
Thanks for the vent . . . . I was already thinking about doing Ripped in April would love to join you guys0 -
Hi all, I am on Level 1 Day 6 today. I'm 5' 7" and 147lbs and would really like to get down to 135-138lbs in time for our honeymoon in June - will doing the 30 day shred alone and eating around 1200 cals a day help me get there or do I need to add in extra cardio? so looking forward to level 2, ready for a change!
A honeymoon, how exciting! Congratulations!!! I'm sure you can drop 10 lbs by June and may not even need to go down to 1200 calories a day.
D9L1 finished, 1 more day!!!0 -
Trying to stay motivated! Half way through L1.0
-
L1D9 completed. I bought a scale last night and I lost 5lbs since beginning the 30DS. I lost 1.5" in the waist and everywhere else is no change. What I'm most proud of is that I'm am truly getting stronger. Ladies.....I can do a push up!!!!!!!!!! Tomorrow is the last day for L1.....am I going to miss it.....HELL NO!0
-
L1D9 done! Only one more day of level 1 to go!0
-
Finished L2D2 -- definitely seeing changes. YAY!!!0
-
Done with L1D9! One more day of L1 for me too then moving on this weekend.0
-
Yay, I have now completed level 1. Have lost some weight and acouple of inches so I'm a happy little camper :happy:0
-
I finished L1D9 last night and will be completing L1D10 this evening! I am so excited for a change! Although I hear L2 is pretty hard I am excited for Jillian to say something else... and I know it'll be good to try some new moves to keep my calorie burning up! I will be weighing and measuring tomorrow before I start L2. Good luck ladies!0
-
Done with L1D10!!!! Yay on to L2D1 tomorrow. I feel great finishing the first level and can't wait to get started on the second. Ready for something new.0
-
Starting level 2 day 1 on Monday!!!
LW: 228
CW: 226.9
GW by 3/31/12: 225
Measurements:
LM Hip: 51
CM Hip: 50
LM Waist: 42
CM Waist: 41
LM thigh: 28
CM thigh:27
3 inches all around woot woot!0 -
Starting level 2 day 1 on Monday!!!
LW: 228
CW: 226.9
GW by 3/31/12: 225
Measurements:
LM Hip: 51
CM Hip: 50
LM Waist: 42
CM Waist: 41
LM thigh: 28
CM thigh:27
3 inches all around woot woot!
Amazing results for level 1. Way to go:)0 -
L2D1 done today . . . now I remember I hate the first 2-3 days of every level!!!!!!!!!!!!!!!!0
-
L1D10 done!! Level 2...looking forward to and dreading it at the same time I'm ready for a change! 0
-
Hi all, I am on Level 1 Day 6 today. I'm 5' 7" and 147lbs and would really like to get down to 135-138lbs in time for our honeymoon in June - will doing the 30 day shred alone and eating around 1200 cals a day help me get there or do I need to add in extra cardio? so looking forward to level 2, ready for a change!
Eat your calories back you will have extra calories that you can eat when working out you will need the energy, just eat good stuff nuts and peanut butter for protein. Have a salad with your meals etc.
Good luck and congrats0 -
checking in after completing my first day of level 2. Planks, need I say more!!!0
-
Finished L1D10 yesterday and boy I'm glad its done! Will be posting my weight and inches lost this evening right before I start L2D1. I am scared and excited for the change...0
-
OK I did Day 3 Level 2./ I had two days off in between, not on purpose, but we had people here and it was easy to miss. I did today with no weights. My next and shoulders were killing so bad after 2 days that I said, this is not OK. Muscles are OK to be sore, but my shoulder and neck... that made me a bit nervous.
I cannot take days off to nurse sore joints. But today, without the weights my next seems OK. I think I'll go another day without weights for L2 then try to add back in.0 -
L2D1 complete! I have to say there were a few moves that kicked my butt, but I really like a lot of the moves better than level 1. Maybe I was just sick of those lol. I definitely see a change in my endurance though. I never would have been able to do level 2 when I started level 10
-
Completed L2D1.....I am so glad L1 is behind me. I was getting fed up of those jumping jacks. I can stand the cardio impact in L2.....Regardless of all the sore muscles and joints....I really like Jillian.0
-
L2D1 done. The plank moves are tough, but I actually really like the walk-out push-ups I feel like level 2 goes by so much faster! 0
-
OMG I HATE the jumping jacks too Sunday is my off day tomorrow I start L2d1.Completed L2D1.....I am so glad L1 is behind me. I was getting fed up of those jumping jacks. I can stand the cardio impact in L2.....Regardless of all the sore muscles and joints....I really like Jillian.0 -
L2 D2 over and done with. Definitely like it better than L1.0
-
Day 4 Level 2./ I did today again with no weights. My next and shoulders were killing so bad after 2 days that I said, this is not OK. Muscles are OK to be sore, but my shoulder and neck... that made me a bit nervous.0
This discussion has been closed.