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L2D8 Finished! I highly recommend taking a day off. I felt so much better today and I was really excited to do it!0
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L3D1 done!:happy: Only 9 more days to go! I personally like level 3 much more than level 2 but on the down side I defintely burn more on level 2. I still work up a great sweat though! Good luck on Level 3 everyone, we are almost done.0
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L3D1 done! The shadowboxes, butt kicks, and jumping jacks with the 5 lb weights are rough! I used 3 lb weights last time...what a difference! Only 9 days to go
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L3D2 done!! Definitely feeling those abs this week! Getting close to the finish line...YAY!!!0
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L3D1 DONE,....0
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am i the only one who thinks this one is a lil more easy?0
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L3 D2 done and the end is in sight.........0
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Did L2D7 today. I'm behind because I apparently needed the rest. My body just would NOT let me workout. I'm still seeing losses though and seeing as though my rest days weren't consecutive, I didn't lose any strenght or endurance gains. I had intended to do 30 days straight, but with extra activities and stress on the body, I think this workout is intended to have some rest days.0
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I agree with you. I just completed L2D8. I too needed the rest between workouts. I'm finding that when I spend the time on each level I begin to feel the benefits. I can do a full blown push up now....it's only 3 but from where I started this is significant.0
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I started February 26th to allow for rest days and I have needed the 3 days that I took..
I really liked level 2 and level 3 is totally kicking me. I feel like I did last year when I first got the DVD and tried level one. Six more days to go.
I am definitely not moving on to Ripped in Thirty. I need to stick with the Shred for a big longer. I need to not pause so much and to increase the weights. I am still trying to figure out what to do in April. Being a part of the group made me exercise on days that I would have skipped, but I do need to schedule more rest/light days.0 -
L3 D3, only 7 to go!0
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L3D2 done.... 0
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OK I've completed L2D9...I'm a little behind you all. I had to take a few rest days. Now I'm at this stage of the game I am can really handle myself. I have no regrets in starting this program.0
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L3D3 DONE0
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i managed 25 days in a row but after a crap nights sleep on thursday i didnt shred yesterday. but i'm off today and up early so have already done 1 shred session and will do another later on to catch up. determined to do it in 30 days!
26 done, 4 to go!
still not sure what to do when i'm finished but i think it might be a mixture of shred and cardio. maybe alternative days of shredding and cardio. or maybe i'll just start the shred over again.
4 days to decide. 0 -
L3 D4, really put the effort in today!!0
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O.K L2D10 COMPLETED!!! I did it! I'm on to L3 tomorrow.... I gave it my all today knowing it was my last day of this level! I also plugged in 6 weeks 6 pack from Jillian. I have to say this one is also good. Not a lot of cardio, but it really gets your heart rate up and burns the **** out of your abs and arms.0
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Just finished the first day of level 3 and am so glad to be finished with level 2! I had to travel for work and brought my weights and computer with me. I thought I would find an excuse not to do it but I surprised myself and finished level 2 on a towel on the floor of my hotel room. 9 more days!!!0
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L3D4 done! I can't believe its almost over! I feel this hard work paying off though. I've definitely noticed a change in my endurance and my drive. Looking forward to final measurements. I bought my bridesmaids dress today for a wedding I'm in. I have over two months to squeeze into. I bought a snug size. I know, I'm brave. I'll post a pic when I can fit in it. And I WILL fit in it :0)0
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L3 D5, only 5 left until it's all over. Going to take a well earner break when this is over then I may try Ripped in 30, though I've had a sneaky peek at what is install and don't know if I can do it.0
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L3D2 finished! My dogs usually try to help me work out, but the plyometrics (sp?) seem to be too much for them and they've both been in another room during level 3 :laugh:0
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L3D5 done. My heart so wasn't in it today, but I pushed through. Hope everyone else is doing well!0
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L3D6 Done...still can't believe I'm almost finished! Super proud of all of us for sticking with it!0
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L3D1 Completed today....This lady is tough..she sure has a smart mouth. I refuse to quit. I'm so close to the finish line that it would be a crying shame.0
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L3D4 Done....0
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L3D3 finished! It's at the point where I can't tell the difference between the cardio and the strength intervals hahaha.0
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L3 D6 completed!!0
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had to give sunday a miss so today was level 3, day 8 for me. just 2 more to go!0
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I need to do L3D6 while my babies are napping, but I just don't want to. This happened last time I did 30DS too. I get close to the end and just have to MAKE myself do it....0
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L3D6 done! I didn't feel like doing it, but it probably ended up being one of my better workouts.0
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