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It might be for people like me whose legs were aching after ten days lol.
I did L2D1 today with a 20 minute powerwalk prior, finally some sweat!! I am not gonna worry so much about scheduling a break based on an elusive podcast from 3 years ago, but I am gonna take a break when I need to just by listening to my body. Plus powerwalking with Pandora is fun! WIN
Sounds like a good plan!0 -
L2D5 done. I didn't feel like doing it, but I felt so good when I was done. Half way there!! I plan on taking measurements tonight...hoping to see a difference there since I haven't seen a significant weight difference.0
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L2D3 complete. It was a rough one today - hope it's easier tomorrow.0
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I'm so glad to be half way done with Level 2 and halfway done with the 30DS!
I can hear level 3 just calling my name. I felt the best so far today with level 2. ROCK ON!:happy: 0 -
Wow Level 2 was brutal. I always knew that I have a really weak upper body but this just confirmed it a 1000 times over! Those plank moves had my arms almost falling off by the end of the workout.0
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Hard to get myself motivated today, its been a real up and down battle for me, one day I can't wait to do it the next I really drag my feet. L2 D6 complete (thank goodness)!!
JM's 30 Day Shred will not break me :smokin:0 -
D7L2. Ugh... Still no weights, but my shoulder is starting to feel better0
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L2D6 done! Getting a little better every time 0
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today will be day 10 of level 2 for me. looking forward to getting onto level 3 and the home straight.
as for taking a break i started with the plan to do 30 days in a row and thats what i aim to do. i've managed it before so know i can do it. and if i take break someday i know i'd probably start looking for excuses to take another.
as others have said its only 20 mins and apart from a few minor niggles i dont feel like i need to take a day off. but can understand if anyone's body is telling them it needs a break then they should. no point in getting injured.
i'll quite likely take a day off after 31 days as i'll probably do level 1 again on day 31 just to see how easy it is compared to day 1. i done that last time and it felt good.
right enough chat - i'm away to get shredded!0 -
bye bye level 2!
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Hey all I will take measurments after Level2. This week has been hard and only got to do 30ds 2 times due to a cold that doubled back on me and has me so congested that i can't breath I did do some walking just to getsome exercise in. anyway I still have good news.
LW: 226.9
CW: 225.8
GW by 3/31/12: 225
i lost 1.1 pounds this week and I have almost reached my goal weight for this month. :happy:
Have a great week everyone.0 -
L2D7 is complete, and have noticed my balance is getting better.0
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L2D7 done! I actually did day 6 and 7 today. I missed yesterday and couldn't bear the thought of being a day behind so I did it once in the morning and once just now. Boy was it hard to do a second time today! But it feels really good to be on track! I'm starting c25k on Monday so I hope my results get even better!0
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I hope that everyone had a great St. Patrick's Day! I was determined to enjoy the day and not feel guilty about having a beer or 3 and eating the delicious stout cupcakes that I got from the skinnytaste website. So, I did whatever it took to burn 1000 calories before my fun began (that included completing day 5 of level 2!!!)
L2D6 finished!!!0 -
L2 D8, definitely not motivated today and unfortunately it showed in the calories burned (down from 250 to 234). Tomorrow will be better!!!0
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WooHoo...L2D10 Complete!! Will start L3 on Tuesday since I'm busy tomorrow night at a banquet for my son. Can't wait to see what L3 is like! I have been more sore the last 3 days than I have the entire time. Advil is my friend tonight!0
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L2D8 done. I can't believe I only have two more days of level 2 left!0
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L2D9, and the intensity is back up. I couldn't wait to get into it today amazing what a good nights sleep will do.0
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L2D7 finished. I'm taking tomorrow off and hopefully me knees and ankles will thank me for it! Hope everyone is still doing well!0
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L2D8 finished yesterday. Day 9 tonight! I can't believe level 2 is almost over either. It went by faster than level 1 for me. I can't wait to measure after L2D10 will be posting those too! Starting c25k tonight. Wish me luck!0
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Finally back on track and completed L2D4.0
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L2D9 done 0
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L2D9 DONE 0
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L2 Day 4 done...still no weight lost, feeling de-motivated. No inches lost either :sad:0
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L2 Day 4 done...still no weight lost, feeling de-motivated. No inches lost either :sad:
Check out the "motivation" topic! I haven't seen any significant changes either. I know it's making me stronger though. Push through...you'll be so proud of yourself!0 -
Finished L2D10, yay!!! I have seen some losses and only 10 days to go.0
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Ready to start L3D21 tomorrow! Almost done everyone only 10 MORE DAYS TO GO!!!!!! Can't wait to get the end result both weight and mesurements on March 31st. I really hope it's amazing and I'm not disappointed.0
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day 3 of level 3 done for me. just 7 more to go so this time next week i'll be done.
i do prefer level 3 to level 2 but i have to say it leaves me dripping like a tap! :laugh: can only be a good thing i guess.
think i might try and hit some extra cardio this week for a final push over the finish line.
comtemplated c25k but i hate running! i'll maybe get thru the 30ds first and then decide.0 -
Level 2 finished! Starting level 3 tomorrow. I will be weighing and measuring in the morning. I hope I've lost some more inches!0
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Forgot how hard I found L3D1 first time round but it has been crossed off my list of things to do today. If anyone is interested the TOPIC: 30 day shred and what jillian says (posted today) advocates rest days. One MPFer found the elusive podcast with Jillians recommendation.
Have a good day and see you tomorrow0
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