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just completed it. oooh theres alot of jumps in it - my back does like that, but i will keep going with it & hope to get better with them.
need to get some proper weights tho, as dont think the tins of beans quite cut it.....
good luck everyone0 -
Hi, everyone. well I got up at 6 so that I could do it before work! well that was a workout. haven't done exercises like that in a while. lol. hope I am not too sore tomorrow. but it feels good.
good luck!0 -
just completed it. oooh theres alot of jumps in it - my back does like that, but i will keep going with it & hope to get better with them.
need to get some proper weights tho, as dont think the tins of beans quite cut it.....
good luck everyone
Agreed! The bottles of wine I used the first day were too hard on my hands! It was much easier today with proper handweights. Easier on my hands, that is. So now that I have proper weights, I can drink the wine...0 -
Just finished... wow that was tough. Had to drop the weights half way through some of the moves. Guess that is my first goal - do all moves with the weights.0
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Just finished now! I didt think it would be as challenging as it is, but I loved every second. I was swimming this morning and have bootcamp in two and a half hours! Tomorrow is going to hurt!0
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Level 1, day 4 done for me. aches and pains have died down a bit so i felt like i was able to put more effort in today - although still finding it an intense 20 mins!
but its all worth it!0 -
Just finished now! I didt think it would be as challenging as it is, but I loved every second. I was swimming this morning and have bootcamp in two and a half hours! Tomorrow is going to hurt!
Ok my thighs are hurting already! I love this! I just hope it doesn't prevent me
From working as hard tomorrow!0 -
I've done 2 days of Level 1 so far (Monday and Wednesday...Tues I went for a long walk and bike ride to give my sore muscles a little break!)0
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L1, D1 done. It was a little easier this time, but it was still REALLY tough! I used 3 lb weights for some things and 5 lb for some. That two lbs really makes a difference! Hope everyone is doing well0
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made my first workout and im dead.
my weights are too heavy.
Tomorrow is another day0 -
I also had to reduce the weight for some exercises - 2kg weights are too much for the lunge/ arm raise combo!!0
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Made it through Day 1/Level 1. Whew. I almost put it off until tomorrow but thank goodness I didn't and started.
Will definitely have to get some lighter weights. Overall, I actually kind of enjoyed it. May take a day off and try level 1 again this weekend.0 -
Day 3 L1 done...getting easier. Love the fact that I don't have to do it when I get home from work either!
198.8 today! Hopefully after this it will be a lot less!0 -
I also had to reduce the weight for some exercises - 2kg weights are too much for the lunge/ arm raise combo!!
I'm using 2kg weights and those side lunges are a killer! Hopefully it gets easier in the next couple of days.
Good luck everyone!0 -
Very tough workout, but I'm actually looking forward to it tomorrow! So glad this group was started ... great way to stay motivated!0
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I kind of did it last night but I know I didn't do it hard enough since I was able to walk today. I do it at work and usually I woulds bring my weights back and forth but I forgot them last night and then again tonight.. I'm going shopping in the morning to pick up a set of weights just for me to leave at work.0
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I completed my 4th day of level one yesterday. I really would like to do it today for day 5. My original plan was for me to have a rest day today but I'm still debating. The soreness is definitely gone and no longer lasts after the workout. The moves have gotten better but it's still definitely a challenge. I want to take measurements again at day 10. I hope there is some improvement then! Cheers to everyone on doing the Shred! :drinker:0
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L1 D1 completed today! The goal is to to do it at least 5x a week. (I've done it before and muscle soreness doesn't let me do it with no rest.) I'm super excited to see everyone's results at the end of the month! I plan on weighing in and taking measurements every Monday.0
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L1D1 Finished! Wow, I really let myself go. This was so much harder for me this time. Can't wait for it to get easier! Loved the idea of using wine as weights :drinker:0
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L1D5 done for me...only 25 more to go. I'm loving this workout and feeling great!0