What the hell????
Options
Replies
-
I know, I know....steps are bad. Geez, I went down them one at a time and didn't aggravate the achilles tendon at the time. My big mistake was not putting ice on it at night and not getting my stretching exercises in.
Today I was able to get my bike ride, I didn't want to do it at first but fulfilled 30 min.before I knew it
0 -
good job, Kathy.0
-
Forced myself to go to Bikram tonight.
Forgot to go to Planet Fitness early today AGAIN (for their iPod contest), kicking myself...
Went to the gym anyway and ended with a jog (because I was motivated by anger probably.)
30 sit-ups as usual.... came home, ate some soup and chicken.
Now to bed with me...sleep, need sleep....
~katie out.
do you always do 30 sit ups? I ask because they can cause neck and lower back pain. also, I've found that planks and side planks work your core better than sit ups/crunches.
Yes, every gym visit - 30 sit-ups. I've tried planks, I do them in the standing-up pull-up bar thingy (I don't know what it's really called.)
Side planks? Forgetabout-it....0 -
I know, I know....steps are bad. Geez, I went down them one at a time and didn't aggravate the achilles tendon at the time. My big mistake was not putting ice on it at night and not getting my stretching exercises in.
Today I was able to get my bike ride, I didn't want to do it at first but fulfilled 30 min.before I knew it
Good job Kathy. Hope it gets better for you. Glad you have your bike to ride though.
..0 -
So for those of you that don't know, I run a program for court involved teenage boys and many have psychological disorders. I saw this the other day and it reminds of having a conversation with one of my clients.
Speechless. This time.0 -
I just realized that I am being asked for pics but katie only has one of her in her profile and that is from years ago (20 if I recall). At least I have one pic in there (even if it's with a dead deer in it).
Katie.... (Hands in my hips) cough one up.
I think I'm being pushed around here...0 -
I just realized that I am being asked for pics but katie only has one of her in her profile and that is from years ago (20 if I recall). At least I have one pic in there (even if it's with a dead deer in it).
Katie.... (Hands in my hips) cough one up.
I think I'm being pushed around here...
Just a little.0 -
I just realized that I am being asked for pics but katie only has one of her in her profile and that is from years ago (20 if I recall). At least I have one pic in there (even if it's with a dead deer in it).
Katie.... (Hands in my hips) cough one up.
I think I'm being pushed around here...
Seriously, don't make us come down there and take our own pics of you!!!0 -
Speechless. This time.
you should see the one I have for Tourette's Syndrome!!0 -
Speechless. This time.
you should see the one I have for Tourette's Syndrome!!
Bahahaha I bet.0 -
it is very naughty and has a word that I wouldn't use around you ladies. but it's funny!0
-
Ever the gentleman.
0 -
I just realized that I am being asked for pics but katie only has one of her in her profile and that is from years ago (20 if I recall). At least I have one pic in there (even if it's with a dead deer in it).
Katie.... (Hands in my hips) cough one up.
I think I'm being pushed around here...
Seriously, don't make us come down there and take our own pics of you!!!
If you guys are going to beat me up about this, don't forget to log in the calories for it - either boxing, punching bag or less specific, aerobics (moderate impact).
.0 -
it is very naughty and has a word that I wouldn't use around you ladies. but it's funny!
Okay, I'll bite....
Please share with us.0 -
it is very naughty and has a word that I wouldn't use around you ladies. but it's funny!
Okay, I'll bite....
Please share with us.
Oh no, dear leader...I could not post that word here. Call me crazy but I find it disrepectful to use that word around women. I'll see if I can tone it down.0 -
Bored at work today and going through my pics. Found this one with my boys' names and zodiacs.
0 -
Katie, I think we need to talk about your macros. I think they are beyond unrealistic. And to take in as much sodium as you did today and not have any water logged?? You're killing me!!!0
-
That's fine...I will keep this going all by myself!
hardly ate today (intentionally). Also took 2 days because my legs have been so sore from Wed. workout.
I wonder how the rest of my friends are doing0 -
Day three of a gallstone attack. managed 2/3 of my strength routine before I gave up. No way I'm doing planks and mountain climbers like this. I'm thinking of drinking a cup of olive oil and then heading to the emergency room. Grease is supposed to trigger attacks, and if I have a big enough attack right there in the hospital, maybe they'll yank it out.0
-
Bored at work today and going through my pics. Found this one with my boys' names and zodiacs.
That's pretty damn cool Bill. My only skin transgression is a tongue ring.0
