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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Wednesday 8/31

    TDEE: 3,373 cals
    Steps: 22,015
    Active Minutes: 156
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Thursday 9/1

    TDEE: 3,883 cals
    Steps: 27,526
    Active Minutes: 150

    Tooth (still not sure exactly which one) hurting. Got a consultation appointment with oral surgen next Thursday.

    Also got a call from computer shop. Apparently replacing power cord jack did not fix issues. They are now saying its a bad motherboard. They are looking for a replacement. Will call when they know more.

    Cherry on top of day, maybe it's the antibiotics or pain meds for tooth but weight creeping up.
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Friday 9/2

    TDEE: 3,621 cals
    Steps: 27,039
    Active Minutes: 198

    Computer shop called. Motherboard, $500. Labor to install, $200. Not having to fuss with moving all my work onto a new laptop, priceless!

    Only issue is when they can get it done, what with the long holiday weekend. Probably looking at early week after next (?).
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Saturday 9/3

    TDEE: 2,158 cals
    Steps: 4,812
    Active Minutes: 0
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Sunday 9/4

    TDEE: 2,412 cals
    Steps: 6,482
    Active Minutes: 44
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Monday 9/5

    TDEE: 2,451 cals
    Steps: 5,970
    Active Minutes: 11
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Tuesday 9/6

    TDEE: 4,196 cals
    Steps: 28,371
    Active Minutes: 263

    Steam bath is back. Heard it hit a triple digit heat index. I only saw 97F HI. Today is suppose to be a carbon copy with more rain coming Thursday. Not something ya want to hear when you have four days to mow five days worth of yards. (i SO do not like Monday holidays.)

    I am ready for cooler/drier weather.
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Wednesday 9/7

    TDEE: 3,768 cals
    Steps: 24,311
    Active Minutes: 141
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Thursday 9/8

    TDEE: 3,543 cals
    Steps: 20,374
    Active Minutes: 136
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Friday 9/9

    TDEE: 3,712 cals
    Steps: 22,089
    Active Minutes: 194
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited September 2016
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    Saturday 9/10

    TDEE: 3,024 cals
    Steps: 12,985
    Active Minutes: 57

    Absolutely gorgeous day. Started cool and a bit misty but clouds thinned out showing a cobalt blue sky. By afternoon clouds were almost iridescent against that deep blue that people in the big cities back East will never see.
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Sunday 9/11

    TDEE: 3,702 cals
    Steps 2,176
    Active Minutes: 0
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Monday 9/12

    TDEE: 3,262 cals
    Steps: 20,610
    Active Minutes: 143

    Fall is coming! First really easy day this growing season. Nine skips, yards that haven't grown enough to need mowing.
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Tuesday 9/13

    TDEE: 3,574 cals
    Steps: 20,013
    Active Minutes: 150
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Wednesday 9/14

    TDEE: 3,619 cals
    Steps: 21,647
    Active Minutes: 128
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Thursday 9/15

    TDEE: 3,572 cals
    Steps: 21,066
    Active Minutes: 169
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
    edited September 2016
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  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Saturday 9/17

    TDEE: 3,192 cals
    Steps: 17,213
    Active Minutes: 168
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Sunday 9/18

    TDEE: 2,299 cals
    Steps: 5,186
    Active Minutes: 16
  • d_thomas02
    d_thomas02 Posts: 9,049 Member
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    Monday 9/19

    TDEE: 3,885 cals
    Steps: 26,368
    Active Minutes: 166

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