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Making Excercise a Habit

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  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Friday 9/30

    TDEE: 3,809 cals
    Steps: 27,818
    Active Minutes: 236
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Saturday 10/01

    TDEE: 2,936 cals
    Steps: 11,528
    Active Minutes: 33

    Fairly easy day of lawn renovations and shrub trimmings.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sunday 10/02

    TDEE: 2,083 cals
    Steps: 3,145
    Active Minutes: 0

    Rest day.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Monday 10/03

    TDEE: 3,423 cals
    Steps: 20,886
    Active Minutes: 156
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tuesday 10/04

    TDEE: 3,870 cals
    Steps: 25,221
    Active Minutes: 232
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Friday 10/07

    TDEE: 3,450 cals
    Steps: 20,134
    Active Minutes: 165

    Day started in low 60s and then dropped to low 50s, cloudy with an occasional light mist. First time since the heat of Summer I wore a hoodie while mowing and wished it was my heavy coat. I was cold... and it was GREAT!!!
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
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  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sunday 10/09

    TDEE 2,526 cals
    Steps: 9,629
    Active Minutes: 61

    Rest day, but felt twitchy so put an hour just walking on the treadmill @ 2.5 mph.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Monday 10/10

    TDEE: 3,939 cals
    Steps: 28,808
    Active Minutes: 265
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tuesday 10/11

    TDEE: 3,617 cals
    Steps: 22,011
    Active Minutes: 129
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wednesday 10/12

    TDEE: 2,097 cals
    Steps: 2,089
    Active Minutes: 0

    Rain out. Was on call until noon before boss finally called it a total wash. By then my motivation was also a wash. Binged on Netflix and peanut butter the rest of the day.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thursday 10/13

    TDEE: 3,647 cals
    Steps: 21,097
    Active Minutes: 127
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Friday 10/14

    TDEE: 3,465 cals
    Steps: 20,651
    Active Minutes: 123
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Saturday 10/15

    TDEE: 3,857 cals
    Steps: 28,816
    Active Minutes: 238
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sunday 10/16

    TDEE: 2,442 cals
    Steps: 5,446
    Active Minutes: 11


    Monday 10/17

    TDEE: 3,776 cals
    Steps: 26,334
    Active Minutes: 186
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tuesday 10/18

    TDEE: 3,533 cals
    Steps: 19,108
    Active Minutes: 161
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wednesday 10/18

    TDEE: 3,442 cals
    Steps: 21,091
    Active Minutes: 103
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thursday 10/20

    TDEE: 3,597 cals
    Steps: 22,953
    Active Minutes: 131

    Growing season is coming to a close with the shorter days, but Fall shrub trimming has kept us busy. Should finish off the shrubs Saturday, then its on to step five of our six step lawn fertilizer program to be followed closely by leaf clean ups which should take us through Thanksgiving. Step six fertilizer goes down mid December to close out the year.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Friday 10/21

    TDEE: 4,036 cals
    Steps: 29,999
    Active Minutes: 232
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Saturday 10/22

    TDEE: 3,304 cals
    Steps: 18,915
    Active Minutes: 101
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sunday 10/23

    TDEE: 2,047 cals
    Steps: 2,025
    Active Minutes: 0
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Monday 10/24

    TDEE: 3,580 cals
    Steps: 25,948
    Active Minutes: 210
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tuesday 10/25

    TDEE: 3,247 cals
    Steps: 17,596
    Active Minutes: 71
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Wednesday 10/26

    TDEE: 3,287 cals
    Steps: 17,980
    Active Minutes: 105
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Thursday 10/27

    TDEE: 3,516 cals
    Steps: 21,726
    Active Minutes: 146

    Computer shop called, my laptop is...

    WORKING!!! and ready to pick up! woo-hoo! One PC jack, three motherboards and six weeks did the trick (that and $800).
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Friday 10/28

    TDEE: 3,518 cals
    Steps: 21,295
    Active Minutes: 148

    So, got my 4 yr old laptop back home and I'm tickled it works and that I don't have to salvage all my stuff off a non-functional computer. (Got a dive trip in the pre-planning stage for Feb '17). Had a good long amicable talk with the shop owner (whom I've been a patron of for more than ten years) who remembered building a tower for me 10 years ago specifically for transferring old 8 mm cellulose film to DVDs (an old hobby of mine). Have to give him credit for the effort and eating all the labor on the failed attempts.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Saturday 10/29

    TDEE: 2,268 cals
    Steps: 5,107
    Active Minutes: 10

    rest day
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Sunday 10/30

    TDEE: 2,795 cals
    Steps: 14,226
    Active Minutes: 101

    Did the Fit Test to start the FitStar app (a personal trainer companion app for FitBit). Not sure if I like it or not but its time to start doing something on one of these two day weekends.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Monday 10/31

    TDEE: 3,925 cals
    Steps: 29,694
    Active Minutes: 221

    Second warmest Halloween on record (which go back to the 1890s). We hit 82F. Record is 83F. Way too hot for this late in the year. Another record breaker expected today with forecast of 81F.
  • d_thomas02
    d_thomas02 Posts: 9,055 Member
    Tuesday 11/1

    TDEE: 3,192 cals
    Steps: 14,882
    Active Minutes: 48

    My numbers are down as a result of my normal truck partner off for the next four to five weeks winterizing irrigation systems. His replacement has only been with us a couple of months and isn't ready to ride the big mower. So I have to ride every yard.

    Fortunately (??) he is still so slow that I can get some walking in after I finish mowing.

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