What workout did you do today?
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today was the start of week 4 - Pure Cardio and Cardio abs and I killed it!
Just did Cardio Abs for the first time. If you killed it, you are my hero!
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Today was Plyo, yesterday Cardio Power and Resistance...tomorrow Rest.
Recharging the battery for another Insane week! Just love it!0 -
Cardio Power last night (monitor said I burned 700 calories beyond my regular 100ish per hour that I burn naturally...300 by the time the "warm up" was complete LOL)...today is Cardio recovery.
Its day 4...Im hurting pretty badly. Its mostly my hamstrings and my back when I twist. Not like a "hurt" back...but the muscles of my core from middle back down and then it spreads around my obliques. Wild stuff. I just pop an Advil half an hour before I workout and all is well.
Melody0 -
Just finished Week 4, Day 3 - Plyo. I will admit....I hate the last circuit, especially In Out Abs! Definitely looking forward to a recovery day tomorrow 0
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Today is my REST DAY!!!!! I can't believe I stuck through it and made it through month 1 .... I'm not perfect with everything but I see improvement and slight changes in my body ...can't wait to see results for month 20
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Had to take yesterday off, I just felt kinda blah and knew I wouldn't really get a good workout. So today did yesterdays workout which was Pure Cardio, I really hated that workout but then I realized the cardio part is just a couple minutes longer then the warm up. That really helped get my mind wrapped around it. One more workout and then onto recovery week!0
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Been a little MIA lately with the x mas season coming up.
Today was day 22, Pure Cardo & Cardio Abs, start of week 4. I'm slowly enjoying this.
Looks like everyone is doing great !! 0 -
Did the start of month two, Day 36 today and I felt exactly like I did when I started! My only hope is that I end month 2 the way I ended month 1, confident and able to complete the entire workout. We'll see how tomorrow goes, it'll be my first time not working out with my workout buddy
I had to modify the floor leg kicks to do them without hopping, as well as the squat jabs. For all you still on month 1, it's a rough wake-up, but we'll all get through it!0 -
Did the start of month two, Day 36 today and I felt exactly like I did when I started! My only hope is that I end month 2 the way I ended month 1, confident and able to complete the entire workout. We'll see how tomorrow goes, it'll be my first time not working out with my workout buddy
I had to modify the floor leg kicks to do them without hopping, as well as the squat jabs. For all you still on month 1, it's a rough wake-up, but we'll all get through it!
OMG you are making me scared....I'm on recovery week and start Month two next week.0 -
Started recovery week yesterday i love it not all that craziness in it except those shoulder exercises ugh at the end... My body needed the break... DEATHLY SCARED OF MONTH TWO0
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Started recovery week yesterday i love it not all that craziness in it except those shoulder exercises ugh at the end... My body needed the break... DEATHLY SCARED OF MONTH TWO
^^^ This right here! We can do it Vyshness!0 -
Did day 2 of month 2.....yeah... it's intense. but don't worry! It's a lot of strength, so you can only get better! We'll see how max cardio goes tomorrow0
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Week 3 Day 2--Plyo Cardio. Whew! Did well. Talked myself through the level 1 drills. I am only doing one or two pushups per drill and then the steps, and I am only getting in 1 drill for every three that they do. But I'm doing my best. Ski down abs and in and out abs suck. Worked hard. 0
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Started recovery week yesterday i love it not all that craziness in it except those shoulder exercises ugh at the end... My body needed the break... DEATHLY SCARED OF MONTH TWO
I started recovery week yesterday as well. Those shoulder burns were no joke! That was a terrible 3 1/2 minutes!0 -
Recovery still however my body has reached a point of exhaustion. Anyone else feeling that?0
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Recovery still however my body has reached a point of exhaustion. Anyone else feeling that?
Yes, but we discussed that already this morning 0 -
Started my first day of my recovery week. I can't get over the fact that I'm a month in! Every time I've started before, I always quit around week 3. Today's workout wasn't too bad, but those Shoulder Burners, yikes! After pushing myself so much with all the other workouts, I almost felt like I was "doggin it" for this one.0
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Yesterday i did Plyo and today Cardio Recovery. With Pure Cardio tomorrow and Ply the day after, I will be finished with month 1. On to the shoulder burns!!!0
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Did Max Recovery, Day 39 today. Almost done with week 1 of month 2. Max cardio isn't too bad, they give you a good break in between. It's only going to make you stronger!0
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Cardio recovery yesterday (week 2)
I still find i shake a lot when doing some of the stretches- did anyone else find that and has it improved?0 -
Omg today is the day day 1 of month 2 AAAAAAhhh i can't believe it!! hoping to see more improvements on the my fit test 0
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Omg today is the day day 1 of month 2 AAAAAAhhh i can't believe it!! hoping to see more improvements on the my fit test
You go for it, girl! DIGG DEEPER!
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I am on Recovery week right now..day 32? and after 2 days of doing the Core Balance video, woke up crippled. I blame the burners, though it might also have been Insanity + Soccer + Snowboarding, either way, recovery week for me, has turned into laying on couch to let my knees mend. I am a mess, hopefully will be back to normal for month 2.
Hope everyone is working hard! :happy:0 -
It's my REST DAY!!!!! I completed my first week of month 2 !!!! It was pure bananas !!! It feels like starting month 1 again !!! I can't even do oblique push-ups , side push -ups - WHAT???? Side suicide jumps -haha Shaun T went insane in month 20
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Today was fittest and Max Interval ciruit. I gave more during the fittest than the workout but glad I've survived it, lol...0
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Today was week 7 day 1 Max Cardio Conditioning - hate this one but I dug deep0
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Did Max Interval Plyo. I just feel comfort that the people in the workout are also struggeling so much...makes me feel like it's not so strange that I am struggeling too...
And who came with the idea of doing a set of Power Jumps when you are already out of breath?! Man...0 -
Today was week 7 day 1 Max Cardio Conditioning - hate this one but I dug deep
Good job!0 -
Plyo Cardio Circuit today after the hols.
*dying* lol feels so good0 -
Plyo Cardio Circuit today after the hols.
*dying* lol feels so good
Good for you! Great job!0
