Summer Weight Loss Challenge
Replies
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I would like to join the challenge.
SW: 227
CW:215
GW:170
NON Scale Victories:
1. Jog 30 minutes straight.
2. Work out at least 5 days a week.
3. Enjoy shopping for clothes..lol!
Although my goal weight for this challenge is 170lbs, my overall goal weight is 150lbs. This challenge is great for me right now because I had my short-term goal weight set for June..lol! Look forward to the next few months.
Welcome Co Co and clothes is def worth fighting for lol ! :happy:0 -
Ya'll I am so beat, I def stepped up my fitness this week, now time to prepare for the weekend ! Gotta get a plan together for real
Any Weekend Warriors out there ?? What's your plan ?0 -
Hello All,
I am very interested in joining this challenge.
SW: 312.3
CW: 312.3
GW: 262.0
Non-scale victories
1. Workout 4-5 times a week
2. Consume 8-10 glasses of water daily
3. Eat the right food and not cheat myself of positive results
My overall goal is get down to around 200lbs, but this is surly a step in the right direction. Send out a friend request because the support is always needed and appericated.
We can get to our goals together. Good Luck Ladies! 0 -
Thanks Nette. It gave me motivation to exercise today. And to forgo the second piece of chocolate!0
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I would like to join!
SW: 298.8
CW: 298.8
GW: 245
Official weigh-in Weight Goals:
February 21 - 285
April 21 - 265
June 21 - 245
Non-scale victories I would like to experience before June 21, 2013
1. Drink at least 64 oz of water daily
2. Workout 5 days a week
3. Complete C25K program0 -
I'm in! This is great as I've got a similar goal...about 30 pounds by the summer and then beyond!
SW: 208 as of Jan 1
CW: 203
GW: 175 by June
Goals:
Make it through a round on Insanity
Consistently workout 3-5 days a week
Fit comfortably in smaller size clothing and be able to go into a store and easily pick something off the rack!0 -
Thanks Nette. It gave me motivation to exercise today. And to forgo the second piece of chocolate!
Your welcomed ! Keep up the good work everything counts in the end.0 -
Good morning ladies, and welcome to our newest challengers: Coco2point0, MissQ85, Rochie81, and rstinne1! Welcome ladies! Thanks for coming to get summer time slim with us!
Nette, girl! I am so excited for this detox/spa weekend. I'm doing my laundry and cleaning the house this evening so that I can spend the entire weekend relaxing and recharging. Depending on how I feel afterward, I will try and do this at least once a month. I will keep you posted, and perhaps next month you can join me! And girl yes, switch it up! Go to the gym, if they have a sauna take full advantage. That was my favorite part of the gym - the sauna! lol!
Good going, Em! I'd take inches over pounds any day! Very nice!0 -
Hey ladies. I will like to join this challenge.
SW: 216
CW: 216
GW: 175
Non-scale victories I would like to experience before June 21, 2013
1. Work out at least 4-5 times a week
2. Complete 30 day shred
3. Eat healthier and teach my family how to also0 -
This morning I was down a pound! 199 baby!0
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This morning I was down a pound! 199 baby!
Woot ! Woot ! Doing a dance for you sis !! Congrats !! You made it to Onderland !0 -
Congratulations EM!!!!!!!0
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Welcome, babyphat2013!!! I hope that you enjoy this challenge! You'll find the ladies here supportive and very kind. I'm wishing you all the best on your journey!
Nette - that is a great to avi pic! I'm loving the hair. 0 -
Hi just a quick update! I weighed in Thursday 1/17/13 @ 185 pounds. Down 4 pounds from last week. WooHoo!Hi everyone! I'm late I'm in!
Cw (as of this past Thursday) 189 pounds
Goal 145 pounds
NSVs
1. Finish 20 weeks of Turbofire -currently in week 9
2. Start and finish one round of Insanity
3. Develop a plan for fitness to last a lifetime0 -
Hey ladies and a special welcome to the newbies to the group.
How have you all been? Congrats on your loss Queen I've enjoyed following your progress.
I really need to get back into a workout routine so doing over week 2 of the TF hybrid but I have been getting my water intake up so i'm chuffed and besides the odd blip and last weekends cheat meal I've got myself back onto my eating plan, I weigh in tomorrow not expecting but i'm keeping myself positive.
Finish the day strong ladies, your worth it. :flowerforyou:
Eta.
Thanks for the offer Yana I'd really appreciate that let me know how to get funds to you like bank transfer or paypal etc.
Cheers hun 0 -
Welcome, babyphat2013!!! I hope that you enjoy this challenge! You'll find the ladies here supportive and very kind. I'm wishing you all the best on your journey!
Nette - that is a great to avi pic! I'm loving the hair.
Hey thanks so much ! I figure you guys would like to see my face :laugh:
My hair has grown so much since then, I'm bouts to recolor, so much new growth, my third time touching up the color. I plan on trimming this weekend, been bout 7 months, for me, set in twist and get ready to color, when my order arrives... supper excited, I was gonna go dark, but I think a fresh touch up will make me feel better, I hate grown in roots !0 -
Hi just a quick update! I weighed in Thursday 1/17/13 @ 185 pounds. Down 4 pounds from last week. WooHoo!Hi everyone! I'm late I'm in!
Cw (as of this past Thursday) 189 pounds
Goal 145 pounds
NSVs
1. Finish 20 weeks of Turbofire -currently in week 9
2. Start and finish one round of Insanity
3. Develop a plan for fitness to last a lifetime
WOW THAT'S A GOOD JOB !!! KEEP IT UP GIRL !0 -
Hey ladies and a special welcome to the newbies to the group.
How have you all been? Congrats on your loss Queen I've enjoyed following your progress.
I really need to get back into a workout routine so doing over week 2 of the TF hybrid but I have been getting my water intake up so i'm chuffed and besides the odd blip and last weekends cheat meal I've got myself back onto my eating plan, I weigh in tomorrow not expecting but i'm keeping myself positive.
Finish the day strong ladies, your worth it. :flowerforyou:
Eta.
Thanks for the offer Yana I'd really appreciate that let me know how to get funds to you like bank transfer or paypal etc.
Cheers hun
Hey Serene, I suggest just keeping it simple, WI and start your new week with some achievable goals. That's what I did this for this week, and it made things easier for me mentally, one day at a time, one week at a time and so on .. Don't beat yourself up, you are still here and every change you make towards being a healthier you counts girl ! One meal doesn't change that. Think of this as living healthy for life, not just a diet plan you know... we all gotta be healthy all our life you know. Stay encouraged, we got you !0 -
Okay down 1.6 lbs today, and pleased.
My Weekly goal: 3 strength training sessions; 1 whole grain carb daily; 1 challenging work out ( BL; 30 Day Shred; Slim in 6; Jackie Warner)0 -
Good job, Queen and Nette!!! I'm not down any pounds, but I didn't gain either! lol!
Serene, I'll you once I get the band and find out shipping costs. I'm sure you'll love it!
Anyone else weigh-in this weekend?0 -
Weighed in and lost 1 pound this week. I bet if I was up on my water game it would of been even more!!! Today is my boyfriends birthday, and we're celebrating it over his parents so I'm going to try to eat healthy (hopefully something will be on the healthy side if not border line) if not then I'll just have to watch my portions.
My weekly goals for this week is to get in 8-10 glasses of water a day
Strength train at least 3x this week
No starchy carbs after 6 pm0 -
Ok I weighed in today and well chuffed as I wasn't expecting anything this week.
I lost 2.6lbs today!
CW: 220.8
GW: 170
Still on target and hoping for higher as i'm implementing exercise back into my routine as of tomorrow with cardio and strength.
Goal is to still try and drink minimum 8 glasses of water a day and to avoid all temptation.
Assure I exercise min 5x a week.
Updated goals
Feb 21: 204
April 21: 187
June 21: 170
Great effort to everyone for this week and let's keep pushing into the next and beyond!0 -
Ladies, we have some great goals for the week ! Let's get it !!!0
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Good job, Queen and Nette!!! I'm not down any pounds, but I didn't gain either! lol!
Serene, I'll you once I get the band and find out shipping costs. I'm sure you'll love it!
Anyone else weigh-in this weekend?
Good Job on Maintaining !!! Our bodies release when it's ready, something I always have to remind myself of.. keep up the good work !0 -
Okay ladies we are doing this and will get it done!! I weighed in and im down to 196.2 I am truly humbled to be doing this challenge with all of you beautiful women who have one goal in mind and that is inner peace and health as well as BEAUTY IN AND OUT!!
Well wishes to everyone on this thing called weight loss..0 -
I am in...how are we going to keep track?
SW: 278
CW: 244
GW: 1950 -
Hi my name is Love, I am joining too, it my birthday the first week in June, Geminis make some noise so I have to look extra smoking hot
SW: 230
CW: 204
GW: 160 - that is 44lbs to lose, So 44lbs divide by5, it works out i need to lose 9lbs per month. if i can lose 10lbs a month i will be over moon.
Official weigh-in Weight Goals:
February 21 - 195
March 21-187
April 21 - 178
May 21-169
June 21 - 160
Non-scale victories I would like to experience before June 21, 2013
1. reduce my chest and by 4 inches, and hips by5-6inches
2. to continue not to drink fizzy or soda drinks
3. Be alive and happy0 -
This is just what I needed!
Sowee I'm late..
SW: 171.2 lbs
GW: 140lbs
UGW: 135lbs
My Victories:
Don't eat as much fast food & be able to resist the foods that are bad for me.
Be fit! & Get a FLATTER Stomach!
Gain more self confidence & self esteem! ^-^
I'm ready to kick some @$$!!! Can't wait to get this weight OFF! ugh. I got down to the early 150's in November. I decided to take a break, and gained a few lbs & the scale would just go up a few lbs, then down a few lbs so i was doing alright..UNTIL vacation time. And I really gained a lot of weight in DEC & January! Now time to lose it AGAIN!0 -
Hello ladies, I would like to join
SW: 216
CW:216
GW:165
Victories that I would like to accomplish:
1. Exercise five days a week
2. Cook healthier meals
3. Have more energy!0 -
Good morning ladies, well i haven't lost not gained but i will take that an stay motivated an make it fun...An I've also started making the fruit&veggie juices an its cool. But have a great day everyone!! :-)0
