We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Daily Check In Thread
Replies
-
W8D3 complete
Technically Monday should be my "graduation" run, but I have my first race. I'll run the last c25k leg on Wednesday.
I'll probably start c210k in the new year, to keep pushing myself
Merry Christmas to all who celebrate.6 -
W4D2 complete2
-
W4D3 done
Happy Christmas everyone! 3 -
W5D1 complete3
-
W2D1 completed twice tonight as felt fine.2
-
W5D2 finished1
-
W5D3 done! Now some rest until 20175
-
W2D1 completed last night, W2D2 tonight. Feeling motivated and looking forward to running tonight.3
-
W3/D2 tonight. Looking forward to it.2
-
Just finished W1d2. I'm hoping it'll stick this time.
Congrats pdo27789!1 -
Just finished week 2 day 3 looks like it goes up a notch next week.1
-
-
@Hermie123451982 it will just happen, the first time may be challenging but by the time you get to day 3 you will be wondering how you are going to go to 3 min or 5 min or whatever the next week will bring..... its all a process and if you trust it and commit to it it really works and in 8 weeks you will be amazed that you have come so far!2
-
W6D1 completed!2
-
W1D3 completed. Seven more to go. I might have to plot a 5k to run in 8 weeks so I have a concrete goal3
-
W6D2 completed! I know I need to space these out better but it's been so bitter cold and the sun it out today and I felt like a run4
-
W1D1 down... 23 runs to go
6 -
w2d1 in the books. It warmed up here. 7 F at run time. Might try to treadmill a little during the Packers game, but I'm trying to catch up on some work too today.1
-
W4D1 done ✅3
-
W6D3 complete!3
-
W4D1 complete! I was running at 6.0 (my goal pace) but found that it was really hard to hold that pace for 3 minutes last week, so I dropped my pace to 5.0 today for W4D1. Much more doable. Still definitely challenging, but made it through. Onward and upward!2
-
Week 2, Day 3 today. Regardless of the snow storm! It is warmer than the 5-10 degrees it has been lately! I have to do it!5
-
W4 D2 ✅ thinking I may have to stay on this week for an extra couple days4
-
W7D1 finished!!!3
-
W4D2 is done. It was leg day, and the last run interval was a struggle. I might repeat it before moving on, but the other runs this week were fine. W5D3 is looming and I want to be confident.0
-
W2D2 done. Pretty slippery here. We had snow, then rain, then a cold day again here. I had to slow to a walk where a few big ice flows went across the sidewalk.
@nikkit321 I wouldn't bother to repeat. The more you run the better it'll get. Some days are just slower than others. Should be smooth sailing after you finish week 5.0 -
@nikkit321 I am also on W4D3 tonight/tomorrow morning, I was thinking of redoing the week or at least add an extra day before I move on to W5D1. I will see how it goes, but the 5 min run is a little tough for me to get through.... maybe because it was 9:30 at night?? Tonight I have a riding lesson so it will be closer to 9:30 again, I may wait and try and get it done in the morning instead and see if there is a marked difference.
Let me know how it goes tomorrow!0 -
Did week 3 day 1 r90 w90 r180 walk180 but I felt fine for the 30 mins so continued it and did 10k was impressed. Seeing though only about 3 weeks ago I couldn't run more than 20 seconds without being out of breath.4
-
Finished up w4d3 last night and it went well there were moments where I totally felt natural!!
Not sure what I'll do on Sunday... repeat a day or move on3 -
W7D2 completed this morning
4
This discussion has been closed.