Ravenclaw Common Room

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  • Um, hello! This whole thing looked like fun, so I figured I would check it out. I always thought of myself as Ravenclaw-ish. The rules said to post here to be sorted, so I hope I'm doing this right!

    So, hi! I am an ornithologist who tries to stay in shape. Nice to meet you all!
  • azsuzi
    azsuzi Posts: 1,169 Member
    Um, hello! This whole thing looked like fun, so I figured I would check it out. I always thought of myself as Ravenclaw-ish. The rules said to post here to be sorted, so I hope I'm doing this right!

    So, hi! I am an ornithologist who tries to stay in shape. Nice to meet you all!

    Hello and welcome! Its pretty quiet in the common room right now - seems everyone is out and about during summer break. It usually picks up again in the fall (the Ravenclaw common room has been active for about a year and a half now!). Lottee is our Head of House and she is on holiday at the moment. When she returns, she will send you a welcome email and let you know how to participate in the group. But for now, feel free to drop in and post and get to know us! Ornithologist, huh? How cool!! :D
  • hippiefemme
    hippiefemme Posts: 35 Member
    Welcome, thewinged! I'm fairly new here, too. If you go back to page 13 of this thread, you can see this week's OWL and NEWT challenges if you want to jump right in. New ones should be posted in the new couple of days.
  • momofJandA
    momofJandA Posts: 1,035 Member
    I suck . . . .sorry guys I've been completely MIA from Ravenclaw common room for over a week :sad: no excuse I just haven't gotten back into the habit of posting since being back from vacation.

    i have however gotten back into the habit of exercise and eating well- ran over 41 miles this week alone- including 10.25 miles twice!! My pace is right around 9 minutes a mile so if I can keep that up for 3 more miles I will finish the half in under 2 hours (which is the goal)- but holy macaroni my legs were jelly on friday- it was also really really humid AND the last run of the week, but still.

    I hope everyone is doing well :flowerforyou:
  • srp2011
    srp2011 Posts: 1,829 Member
    Hi Everyone! Sorry I have been MIA from the common room - I am still swamped with work and I have an article that is overdue that I have complete writers block on - haven't been as good with food and exercise as I would like to be - hopefully another week or two of insane hours and I'll be able to get back to a more manageable schedule (and hopefully the spin bike I bought will finally get here in an assembled form - very long story that I'll post more on when I see how it resolves...).

    Welcome to the new memebers, and momofJandA - your runs are so impressive - keep up the good work!
  • korkster
    korkster Posts: 181 Member
    Hey everyone!

    Still getting results for my morning exercises. May not make my goal, but I'll come close. Just need to stay away from the beer. :wink:
  • Thank you for the welcome ^^
    I was living in the Dominican Republic for four months due to work, and I am returning to the USA tomorrow. So I think I shall join in the stuff when the next ones are posted just for simplicity's sake. But I have been pretty active! I've been trying to get back my muscle so I can get right into things once I return to Colorado.
    Despite spending most of my time packing and stuff, I ended up biking all over the place yesterday looking for a hawk that went missing in action...her transmitter seems to have stopped working! Ah well, not much I can do about it now, since I'm leaving the country. The point is... it was a lot of biking ^^ The food tracker here warned me I didn't eat enough, but that's because I slept through breakfast, forgot about lunch due to tracking hawks, and basically only ate dinner and some snacks. I was kind of amazed my big dinner really amounted to so little.

    Anyways, I only have one friend on here. So if you don't mind me blabbing about science and geekery, feel free to add me :)
  • azsuzi
    azsuzi Posts: 1,169 Member
    Happy Sunday Ravenclaw! I hope I'm adding up the OWLs right - and was this the rainbow food week or is that the week coming? I'm so lost! It was much easier for me to keep up when I was Head of House - LOL! Anyway - I added a point for each color food I ate every day. If that's not right, somebody let me know so I can change it!

    Back to studying today. I didn't get my homework finished yesterday and only turned in part of the assignment. Better get it in gear and finish up so my grade doesn't suffer any more than it already is. I will be SOOOOO glad when this class is over!!

    Have a great day everyone!
  • Matchamatcha
    Matchamatcha Posts: 158 Member
    Hey guys, just checking in. I hope you've all had a lovely week :smile:.

    I've gotten sick again so my gym routine has been interrupted ~again, but I'm looking forward to getting back in there. Finally started running on the treadmill, and I have to say I much prefer running outside. But it's Winter over here, and it's dark by the time I get home. By the time it's Summer it's going to be too bloody hot! So I think the treadmill is a bit more of a sustainable exercise plan for me.

    My eating has gotten back to a more normal state though :drinker: . I think that if I start eating any junk it just completely throws everything out of whack for me, does anyone else have that problem? I love oreos so I started eating them again - then suddenly I was craving all sorts of sugary fatty things, and I was overly hungry all the time. Maybe it upsets my blood sugar levels or something like that?

    I'm moving house at the moment, very exciting, that should count as exercise, yeah? :wink:
  • korkster
    korkster Posts: 181 Member
    Morning everyone.

    I'm quite exhausted, but I'm hoping to shake it off. I noticed that I'm not eating as much as usual, but am maintaining exercise. I wonder if I'm not eating the calories I need to sustain that energy. Plus, it's hot, so maybe that's throwing me off.

    Have a great day!
  • azsuzi
    azsuzi Posts: 1,169 Member
    @matcha - yeah - I do the same thing. When I get into the candy bowls at work (chocolate!!!), then I'm craving potato chips, cookies, candy - all the stuff I want to stay away from. AND, when I'm eating all the crap I feel so tired that I can't make myself want to exercise or eat healthy. It's a vicious cycle.

    @korkster - definitely not eating enough can make you feel sluggish. The heat will do it too. Maybe try working in some refreshing protein smoothies to add calories and cool you off at the same time?

    So, trying to stay away from the tempting candy bowls. Pants that were getting too big last fall are too snug to wear comfortably now. Got to get back to the healthy snacks...
  • korkster
    korkster Posts: 181 Member
    @Sue I pack carrots, celery, & snap peas to munch on everyday... along with the occasional orange or other weird fruit. Have you tried the chocolate squares (one a day) as a reward yet?

    Protein smoothies, eh? Guess I better look into that.
  • korkster
    korkster Posts: 181 Member
    Went for a harder walk today. Great view, about an hour long (although I shaved off some time just by being better than before)... but boy was I RAVENOUS when I came back. Couldn't wait; ate my lunch at 10am. That's a good thing, right?
  • azsuzi
    azsuzi Posts: 1,169 Member
    @Sue I pack carrots, celery, & snap peas to munch on everyday... along with the occasional orange or other weird fruit. Have you tried the chocolate squares (one a day) as a reward yet?

    Protein smoothies, eh? Guess I better look into that.

    Yeah - you need more protein. Your snacks are great - low cal and low fat - but they're not giving you the protein your muscles need to rebuild. I also heard that a glass of chocolate milk is a great after-workout snack - it gives you proteins and fats that your muscles need in recovery as well as electrolites and carbs to feed your body. You're doing so great - keep up the good work! :drinker:
  • jadery24
    jadery24 Posts: 53
    Soooooo...what are our challenges this week? This was supposed to be Ravenclaw's week to assign the OWL challenges, right? Or am I a week ahead?
  • korkster
    korkster Posts: 181 Member
    I have no idea about our challenges. I've just been counting the posts, and I haven't seen anything on the thread.

    What about some peanut butter? Or nutter butter in general? I'm lactose intolerant, but if I need protein & fat, I did order a butt load of nut butter the other day...
  • CivicSista
    CivicSista Posts: 459 Member
    I have no idea about our challenges. I've just been counting the posts, and I haven't seen anything on the thread.

    What about some peanut butter? Or nutter butter in general? I'm lactose intolerant, but if I need protein & fat, I did order a butt load of nut butter the other day...

    Can we just go ahead and make our own challenges??
  • azsuzi
    azsuzi Posts: 1,169 Member
    I think that somehow we got a week ahead on challenges since this is only the 2nd full week of August. Why don't we keep on with the rainbow foods and superman exercises until we hear different?
    Here are the challenges from Hufflepuff for week 2

    NEWT (food challenge) Eat a rainbow of fruits and vegetables. 1 newt daily for each color of the rainbow that you eat. Add 1 extra newt if it is fruit or vegetable you are trying for the first time. I am enclosing a link to some examples of how to ad a rainbow to your eating habits.

    http://www.ag.ndsu.edu/pubs/yf/foods/fn595w.htm

    OWL (exercise)challenge

    Focus on back and core strength
    Superman exercises 1 newt for each set of 12 completed

    http://www.livestrong.com/video/2526-do-superman-exercises/

    Spirit - One earned for every day you post in your house's Common Room!

    @Korkster - peanut butter is good protein. Just check the labels - some nuts are higher in protein than others - and watch the fat!
  • korkster
    korkster Posts: 181 Member
    Okay, same challenges as before. Sounds good!
  • korkster
    korkster Posts: 181 Member
    Went on a morning hike with my brother today. Hit my 10,000 step goal before 8:30 this morning. Pretty sweet! I'm going to see if I can make that a habit on weekends. :smile:
  • azsuzi
    azsuzi Posts: 1,169 Member
    Blah! My weight's going the wrong way - each week I'm up a pound. Time to put a stop to that!! On the upside, I got in lots of rainbow foods last week - I seem to average at least 5 colors a day. YUMMMM!! I love this time of year with all the variety of fresh fruits and veggies!

    I don't know what to think about the lack of Hogwart's activity. Since there was nothing posted for challenges in the Great Hall this week, I took the liberty since it is Ravenclaw's week...
    Ravenclaw challenges for Week 3: Let's keep it simple and go back to basics until Hogwarts returns to session after summer break :laugh:

    Food: Drink your water - replace one of your less-healthy drinks (soda, coffee, juice, etc) with a glass of water each day. One OWL for each day you meet your water goal plus one bonus OWL each day you replace another beverage with water.

    Exercise: Target the abs - one OWL each day you do some focused ab work of your choice.

    Spirit: One OWL each day you post to your house common room.
  • azsuzi
    azsuzi Posts: 1,169 Member
    And to stress the importance of drinking your water, here is an article that I came across this morning titled "Summer is peak season for kidney stones". It's worth a read...

    http://vitals.nbcnews.com/_news/2012/08/17/13338440-summer-is-peak-season-for-kidney-stones?lite
  • brittlynn8907
    brittlynn8907 Posts: 92 Member
    I would like to join Ravenclaw house!
  • srp2011
    srp2011 Posts: 1,829 Member
    Ugghh, my weight is going the wrong way... for the past two weeks I've been doing nothing but working day and night, and my only breaks have been to go out for restaurant week dinners (not as bad as they sound, it's the bread basket that does the most damage) - I was maintaining pretty well and not gaining more since my two trips, but it's been creeping up this weekend. Of course, I did go running for the first time in forever yesterday and my legs are a bit sore, but I was really hoping to see the scale go back down today after being so good yesterday, but it was up even more :-( Water weight I know, but still annoying...
  • azsuzi
    azsuzi Posts: 1,169 Member
    I would like to join Ravenclaw house!

    Welcome brittlynn8907! Lottee is our head of house and she is on holiday at the moment. Once she gets back, she'll email you with all the info you need. In the meantime, feel free to join in this week's challenges!
  • korkster
    korkster Posts: 181 Member
    Good challenges, Sue!

    I just figured out what "planks" were and they suck! I might mix that in this week. :smile:
  • lottee1000
    lottee1000 Posts: 447 Member
    Hello everyone!!!

    Wow, what a holiday. Budapest is the most beautiful city I've ever been, and the music festival was amazing as well. Slightly extended the holiday due to a lost passport (not mine!), but we didn't really need an excuse...

    As for Ravenclaw.... Thank you so much Sue for doing the challenges, I had emailed Kelly with challenges for us but iguess she's not around much at the moment. And thanks to everyone else for logging in and keeping the common room going while I've been away.

    Welcome to the new members, I will email you separately in a minute.

    I have put on loads of weight in the last six weeks (school holidays, always the same, bah!), so I'm hoping to have a good month or so to counteract this. I am going to be logging seriously, and to encourage this I am going to check in here everyday, hopefully you all will join me in this as well.

    In other news, I have just finished re-reading all the Harry Potters- still awesome!!
  • brittlynn8907
    brittlynn8907 Posts: 92 Member
    Hi all!

    Thanks for letting me join! I think these are good challenges for the week and I definitely need help with my water intake. It has been so bad lately and I know I need to drink more. Hopefully this is the motivation I need to up it.
  • korkster
    korkster Posts: 181 Member
    Hi brittlynn8907,

    I used to have problems with water, but I've pretty much fixed this. I bring 3 bottles of water with me to work. One I drink in the car before I get to work, the next I drink before lunch, and the 3rd I drink as I go home for the day. I also have a cup of tea (herbal, non-caffeinated... basically mint and water) when I first sit down. I may try to drink more, but at the minimum I've planned 7 cups of water. Then I go home, eat dinner, and have another bottle of water. Then I'm set for the day.

    When I first started, drinking calories was the biggest culprit in the weight gain. I was a coca-cola-holic. I don't even miss it anymore.

    For the abs challenge, I did 100 crunches last night. I didn't think it was going to be a big deal, but when I started the second set of 50, somewhere I could feel the strain of teeny tiny muscles. :bigsmile:
  • I just came back to Colorado from the DR, and man - I am thirsty all the time! My body is re-adjusting to the super dry climate here. So I've been lugging my water bottle with me everywhere...I got dehydrated yesterday morning so I need to bring extra until my body stops freaking at the lack of humidity and the altitude.

    I feel like I'm cheating at the OWLs, since all I drink is water, tea, and the occasional fruit juice. Hack, I've been thinking about adding one glass a wine a week since mild wine intake has some health benefits.

    Here is a fun ab workout - swinging! Like on a swingset. No, I'm serious...why are you looking at me like that. I have a 13-foot swingset near my house, and even though I'm an adult (or so people tell me) I like to go out and spend an hour or so on it when I get the chance. It's a great ab, arm, and thigh workout.
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