Hi Starting Dec. 26th...anyone else?
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I just started today with Week 1 Workout 1. How do I log that in my exercise log? Anyone know the calorie burn for that workout?? Thanks!!
I have a custom log for each workout...as far as calorie burn everyone is different based on our stats. Best thing to do is get a HRM. I know for me I burned about 200 calories
Welcome and stick around0 -
Today did cardio 1 and went for a run in the park before it started raining. About 2miles. Legs burn, glad tomorrow is a rest day, going to take advantage of that. . Monday is week 3! Whoop whoop!
Good job...I am joining you on Monday with week 3
Today I didn't do Jillian's cardio but I did do 1.5 hours of U-Jam/Zumba with a burn of 686 calories based on my HRM...So glad tomorrow is rest day, my legs are going to kill me tomorrow between this class and skiing!0 -
I forced myself into doing the cardio 1 today. Was so not into it. I'm also sooooo hungry all the time and have been eating too much these past couple days... Stupid TOM haha0
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Hi everyone!!
Tomorrow is week 2 day 2
I started running as well, just a couple of miles. .......so mad at myself lost 27 lbs and ran 1/2 marathon in October after I hit that goal :drinker:
Started eating like crazy and stopped exercising.
I had completed the 30 day shred x 2 and actually had a six pack.
Now a belly again!!!
Joined this group for some motivation!
Have a good night...Patti0 -
Hi everyone!!
Tomorrow is week 2 day 2
I started running as well, just a couple of miles. .......so mad at myself lost 27 lbs and ran 1/2 marathon in October after I hit that goal :drinker:
Started eating like crazy and stopped exercising.
I had completed the 30 day shred x 2 and actually had a six pack.
Now a belly again!!!
Joined this group for some motivation!
Have a good night...Patti
Welcome!0 -
Hi everyone!!
Tomorrow is week 2 day 2
I started running as well, just a couple of miles. .......so mad at myself lost 27 lbs and ran 1/2 marathon in October after I hit that goal :drinker:
Started eating like crazy and stopped exercising.
I had completed the 30 day shred x 2 and actually had a six pack.
Now a belly again!!!
Joined this group for some motivation!
Have a good night...Patti
Welcome Patti...so far this group is great!0 -
Hi everyone!!
Tomorrow is week 2 day 2
I started running as well, just a couple of miles. .......so mad at myself lost 27 lbs and ran 1/2 marathon in October after I hit that goal :drinker:
Started eating like crazy and stopped exercising.
I had completed the 30 day shred x 2 and actually had a six pack.
Now a belly again!!!
Joined this group for some motivation!
Have a good night...Patti
Welcome!
Today is rest day ladies. But I don't know if I will take a rest day after my eatfest2013 last night... Will update later! Have a great day!0 -
Starting Tomorrow! I hope it is good!0
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Starting Tomorrow! I hope it is good!
Good luck...you can do it0 -
Trying to organise my loungeroom so that I can start today! Arrived in the mail so no time like the present right!!
Cath0 -
WOW crazy workout...Don't like the camel move. Today I did Week 3 Workout 3...feels good to be done...keep it up everyone!0
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Today I start disc 3 and I am excited.0
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Did week 3 workout 3 today. Ahhh!0
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did work out 1 week 1! its a step.0
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WOW crazy workout...Don't like the camel move. Today I did Week 3 Workout 3...feels good to be done...keep it up everyone!
I love that move haha. Did this workout today too! Have yoga tonight as well. Keep it up ladies!0 -
Did week 3 workout 3 today. Ahhh!
Hi....just curious how is Week 3 & 4 compare to the first two weeks, I start this on Saturday.
Thanks!!!!!0 -
Did Work out 2 Week 1!!! 2 days in a row!0
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Did week 3 workout 3 today. Ahhh!
Hi....just curious how is Week 3 & 4 compare to the first two weeks, I start this on Saturday.
Thanks!!!!!
It's more challenging than 1&2, but definitely doable. My shoulders are a little sore today. She makes you do real push-ups in workout 3. Today is workout 4, I'll do it after work (I did take a sneak peak last night, ack!!!) LOL0 -
Did Work out 2 Week 1!!! 2 days in a row!
awesome job! Keep at it!0 -
WOW crazy workout...Don't like the camel move. Today I did Week 3 Workout 3...feels good to be done...keep it up everyone!
I love that move haha. Did this workout today too! Have yoga tonight as well. Keep it up ladies!
i'm not a fan of the plank ups. My brush burns just went away from 30 day shred.... Now I have to do these again. :sad:0