Summer Weight Loss Challenge
Replies
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SW: 214.0
CW: 198.0
GW: 160.0
Non-scale victories I would like to experience before June 21, 2013
1. Early Morning Workouts
2. Do 30 Day Shred
3. Complete P90X or Insanity0 -
Hi Ladies! Just doing my update. I am down to by 1.4. I weigh every Monday morning.
Anyone have a new dish to suggest? That's one of my goals (see #3) and I'm kind of bored with my food right now.
Original post:
SW: 224.6
CW: 221.2
GW: 180.0
Non-scale victories I would like to experience before June 21, 2013
1. Get through the Turbo Fire program
2. Workout at least 5 days a week
3. Try a new dish/prepare a healty dish once a week.0 -
Welcome to AshleyHIll19, our newest challenger!
Jump right in Ashley, we're happy to have you!
Congrats on the losses Karen and BravoMe!!! Wonderful work, ladies! 0 -
I am in. I have been on my journey since 11/1/2012 and was down to 35 lbs lost then my birthday weekend came 1/21/13 and gained 2.6 lbs, but I have already lost 1.6 lbs since Monday so I will have it off by Sun then some I hope.0
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I've done so bad the past few days. Lots of junk food and sitting around. My son is very challenging and he was extra difficult the past few days. All I wanted to do was put him in his room while I ate chocolate and any other junk in the house. BUT, today is a new day! I've already done a bunch of house cleaning and showered. I'm going to have salad for lunch and then do a workout video this afternoon. Today will be different and so will tomorrow and the next day and so on!
On a good note, I need to find my belt because my pants have started falling down!0 -
Welcome thickmadame80! Wishing you much luck on your summer slim down goals!
Great NSV EM! I hope you find that belt!! 0 -
I'm in!
SW: 302 (1/23/13)
GW: 252
NSV 1) Stay focused, 2) increase Cardio duration, 3) Drop 2 clothing sizes, 4) Have Active Rest Days0 -
Welcome to Ms. Brownmara! Our newest challenge memeber! I love your fourth goal of having active rest days. I think I need to incorporate that. I wish you a safe and fun weight loss journey with us! Please jump in and join us! 0
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I had a great NSV on Sunday. My family met at my niece's house for the Falcons game...ugh!!! But anyway, my oldest sister hugged me when she arrived and said you're looking good...so small. How much weight have you loss? I was really surprised because I really haven't loss that much. It made me feel really good. Maybe I'm doing something right!
Thanks to everyone for the support. It really keeps me on track. This summer challenge group rocks!0 -
Karen, you are doing something right! Girl, no need to guess!
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Hear, hear!Karen, you are doing something right! Girl, no need to guess!
I agree, well done! :happy:0 -
Hi, I would like to join the challenge.
Sw: {01/24 } 260.4
gw: 220
Non scale victory before June 21:
1- drink at least 64 oz of water everyday
2- join a gym and attent classes
3- educate myself about proper nutrition0 -
Hey ladies,
I' I just wanted to check in with ya'll been super busy, hope you all are doing well. My week ends on Sun and so far I have accomplished 2 challenging Cardio w/o. I did Slim in Six Start It Up today and my walk/run earlier in my week. I actually only planned for one challenging w/o so I'm pleased with my efforts so far ! I have completed 1/3 strength training w/o for my goal for the week on the Bowflex. I plan on getting on our Bowflex again tomorrow and doing Pilates on Sat to meet my goal. I like to do a Pilates session weekly, different form of strength training. Helps with flexibility and Core. Although, I am really tired from not sleeping well, I feel great over all.
I gotta get a plan for the weekend, gonna think on this...
What are you guys doing this weekend, to stay on track ??0 -
Hi, I would like to join the challenge.
Sw: {01/24 } 260.4
gw: 220
Non scale victory before June 21:
1- drink at least 64 oz of water everyday
2- join a gym and attent classes
3- educate myself about proper nutrition
Welcome Phanny !0 -
I'm in!
SW: 302 (1/23/13)
GW: 252
NSV 1) Stay focused, 2) increase Cardio duration, 3) Drop 2 clothing sizes, 4) Have Active Rest Days
I like your NSV Have an Active Rest Day, something for me to think about and try to incorporate some things... good idea0 -
Im down another 1.8lbs since Monday!
And I finished day 4 of insanity today. Totally insane..but i know the results will be worth it.0 -
Im down another 1.8lbs since Monday!
And I finished day 4 of insanity today. Totally insane..but i know the results will be worth it.
Good Job !!! Congratso on your loss keep up the good work, I heard insanity was crazy, you def get results, keep going !0 -
Awww I want in! I am really trying to have the body I have never had for this summer...been the big girl all my life
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SW: 286
CW(1/25): 240
GW: Under 200
NSVs:
1. Stick to insanity to see if my body will really change (Started Yesterday)
2. Run a 5K in April with my Best Friend
3. Get in a size 12 comfortably
4. For once stick to something...I have gotten as low as 225 and over the holidays let myself go. No more yo yoing
5. Go on vacation somewhere hot and feel great about my accomplishments!!0 -
Welcome Phanny04 and Soosweet12 to the summer weight loss challenge! You ladies are welcome to jump right in posting about any and all things related to your personal challenge. Thanks for joining!
Ravenrxx - great loss lady! Get it! 0 -
Ladies, I just picked up Oxygen Magazine for Feb. last night, and in it they have a great body transformation series. It's called "Build Your Best Body" and is a three month series of training and nutrition tips that change each month.
This 12 week program, and can be started any time and change every month. The moves in this month's portion are both gym and home gym friendly, and the nutrition tips are pretty doable, nothing outrageous. If you'd like to check it out, the name of the article is "Trim Inches All Over" from the February 2013 issue. Check it out at: oxygenmag.com0 -
We have another member ladies, her name is Nishie89, and is having some trouble joining the group. Please find Nishie's information below.
Welcome again, Nishie!!!
SW: 211
CW: 209.2
GW: 150
Non-scale victories I would like to experience before June 21, 2013
1. Stay away from Fast Food places and cook more healthier meals
2. Exercise at least 5 days a week
3. Go back and complete Grad school0 -
Ladies, I just picked up Oxygen Magazine for Feb. last night, and in it they have a great body transformation series. It's called "Build Your Best Body" and is a three month series of training and nutrition tips that change each month.
This 12 week program, and can be started any time and change every month. The moves in this month's portion are both gym and home gym friendly, and the nutrition tips are pretty doable, nothing outrageous. If you'd like to check it out, the name of the article is "Trim Inches All Over" from the February 2013 issue. Check it out at: oxygenmag.com
Hey, can you put up the link for us, I can't seem to find it when I google. Sounds interesting0 -
Just got my insanity workout in...it was hard and I am tired but for sure not regretting it!!0
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SW: 211
CW: 209.2
GW: 150
Non-scale victories I would like to experience before June 21, 2013
1. Stay away from Fast Food places and to cook & eat more healthier meals & drink more water
2. Exercise at least 5 days a week
3. Go back and complete Grad school0 -
Thanks a mill Yana! 0
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Hey Nette. I don't know why I can't hpyerlink, but here's the URL to copy and paste: http://www.oxygenmag.com/preview/163/
That's just a preview of the magazine, I just tried to get a copy, but it looks like you have to buy the magazine (either electronic or print) for the workout and nutrition information. However, you can download the grocery list for the month on that site for free.
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You're welcome Nishie!!!
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You are a brave soul, Soosweet!! And you're going to look so amazing after you finish Insanity!0 -
I'm up for the challenge. Goal weight for the summer should be 225 half way point of my goal weight.
SW: 253
CW: 25
GW: 200
1 Learn to eat to live a healthy life.
2 Continue to workout everyday for 30 minutes or more.
3 STAY FOCUSED ON GOALS!0 -
SW: 302 (1/23/13)
CW: 299.6 (1/26/13); 2.4 lbs. eliminated :bigsmile:
GW: 2520 -
I love this challenge!!!!
BTW: Please add me as a friend! I'd love to be friends motivators or people with the same goals as me!
Here goes!
Stats:
MFP SW: 187
Challenge SW / CW: 153 lbs
GW: 135 lbs
Other Stats:
21-yr
5'6
Non Scale Victories I would like to achieve before June 21, 2013:
1. WORK WORK WORKOUT TWICE AS MUCH AS I DO NOW (Which is hardly)
2. Eating clean! Veggies! Protein! Fibers!
3. BIKINI0 -
Just got workout 3 on insanity in. Almost didn't happen but luckily my mind took over my body! After laying in my workout clothes for a hour I decided I wasn't doing it. Grabbed my keys and jacket and was headed out the door to go get something to eat! I felt so cheated so I came back in popped in the DVD and went for it!0
