Summer Weight Loss Challenge
Replies
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Hi i am in
SW-218
CW-188
GW-165
I would like to be displine to work out 5 days instead 3
I want to do more strength trainning to tone my body.0 -
Hello all, I have just found this group and if not too late, I would like to join.
SW:150
CW: 147
GW: 133
Goals:
1: go running 3 x week minimum
2: eat veg with every evening meal
Thanks0 -
Checking in with my latest stats...
SW 1/7: 218
1/14: 216.4
1/21: 216
1/28: 216
I did not lose this week:frown: I know what I need to do. More exercise, more veggies and more water. Not discouraged just need to concentrate on the basics.
GW: 185
Welcome to all the newbies and congratulations to everyone...you're doing great!0 -
1/1 176.6
1/7 175.7
1/14: 175.2
1/23 175.0
1/26 173.6
Total Loss: 3 lbs
Been out sick x 1 week but back on it starting today! Goal is 4 cycle classes a week & 10,000 steps a day walking on my breaks at work.0 -
Ok! 2.2 lbs down since my last weigh in on Jan 24th!=) Now this is awesome cause I had mcdonalds yesterday. And I missed 1 workout this week. Insanity is a BEAST Boyyyy! Hope everyone else is doing great!(: Keep it up. You can only get better(:
SW: 171.2 lbs
CW: 165.6
GW: 140lbs
UGW: 135lbs
Total Weight Loss: 5.6lbs0 -
Weight loss for the week = -2.4
Total loss = - 3.2
SW: 184.8
GW: 160
01/21 weight: 184
01/28 weight: 181.6
Still working on the Insanity workouts, although I have not been as consistent as I should.0 -
I want to join! My goal is to be my fittest ever by my 35 b-day..which is right before summer starts.
My stats:
SW: 250
CW: 216 (size 14-16)
GW for 6/21/13: 180
UG: size 8-10 in clothing > probably about 165 for me
NSVs:
Deadlift my body weight
Wear < size 12 (US)
Fit into pants at H&M
Walk a 12 minute mile
Do 10 full pushups0 -
Welcome new challengers: Jadedone, chickenroti, nubian218 and Princess721! :flowerforyou:
I hope that you ladies reach all of your health and fitness goals within this challenge safely and healthfully.
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It seems that congratulations is in order for our ladies who experienced some great losses and NSV's last week:
Priesterse -2.4
ravenrxx -2.2
Tiawna -3
Kar1959 - awesome NSV - she's shopping her own closet!
Losinit4life -1.8
Yummy -1.0
Congrats ladies!!! :flowerforyou:
PS - If any of you have a NSV or weight loss victory that I've missed, or if you are new to the challenge and I didn't give you a shout out - PLEASE send me a message so that I can acknowledge you. I don't want to seem like I'm ignoring anyone, and this system doesn't alert me when new posts are made. Please know that any omissions are purely accidental!
Have a great day all!0 -
My delivery notice from USPS says that my Turbo Jam and Brazil Butt Lift DVDs are at the post office, but my post office told me that they are not there. I hope they get this straight - I want to start my workouts this week.0
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Thank you for the shout out Yana:flowerforyou:
I've decided to shake up my routine a little since I've only had a very small weight loss the last 2 weeks. I'm going to continue to walk but I'm also adding strength training 2 days a week and zumba 2 days a week. I believe my body needs a change. An MFP pal sent me a link to a total body strength training session that looks doable and I have zumba dvds that I purchased last year. Maybe these changes will make a difference.
Great day ladies...let's do this!0 -
Thanks Yana!!! You are such a Great group leader!! We LOVE YOU!!!0
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Just saw this post and would LOVE LOVE to join this summer challenge.
I am currently trying to continue with the Jillian Michaels Ripped in 30, while incorporating spinning. elliptical, and weight training. I am going to also incorporate 6 weeks 6 packs in there, somewhere, somehow.
February will be all about the A'a....ARMS, *kitten*, and Abs and in that order for me. I need to more focus and get this body bikini ready. That is my main goal..WEAR A TWO-PIECE this summer!!!
Here are my stats as of right now:
SW: 172
Goal: 145
Current measurements:
Arm: 14
chest: 37
Abs: 30-31
Thighs: 26
Hips: 44
Goal:
arms: 12 and toned
chest: 37
abs:27
Thighs: 24
hips:41
As you can see I have a ways to go....especially with my nemesis: MY ARMS!!!!
Please feel free to add me as I can use as much support as I can get! Given support and motivation will be reciprocated!!
Good luck to all!0 -
Aww thank you Yana! So sweet of you xo0
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Is it to late to join? :-)
I'm new to this site in general, I'm launching a clothing line in the summerso this is a perfect way for me to stay motivated for the photo shoots ..
I also have this energetic little girl who loves the outdoors and I want to have fun with her all the summer days without subconsciously thinking about my weight.
SW: 230
CW: 230
GW: 185
My goal:
Stop over eating
Add more veggies to my meals
control my pizza addiction lol :-)
Wake up every morning motivated and workout 6 times a week before each night0 -
I have to share...I'm working at home today so my neighbor and I went to the park and walked 2 miles at lunch. She suggested we jog a little on each of our laps. We jogged on 4 of the 5 laps. Not a lot but I was still proud of both of us. I haven't jogged in 2 years.0
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SW: 302 (1/23/13)
299.6 (1/26/13); 2.4 lbs. eliminated (mid-week weigh-in)
CW:298.1 (1/29/13); 1.5 lbs. Gone! Weekly Total=3.9 GONE!
GW: 2520 -
Yay the scale is moving in the right direction!!! I'm down 4.6 lbs. so far!!!
SW(1/14): 298.8
CW(1/28): 294.2
GW: 245
Official weigh-in Weight Goals:
February 21 - 285
April 21 - 265
June 21 - 245
Non-scale victories I would like to experience before June 21, 2013
1. Drink at least 64 oz of water daily
2. Workout 5 days a week
3. Complete C25K program0 -
I'm all in... Let's do this
SW: 225
CW: 218
GW: 170
Non-scale victories I would like to experience before June 21, 2013
1) Lose my tummy from having my son
2) Look good in a swimsui
3) Workout 5-6 days a week happliy0 -
I'm sorry I'm a little late, but new challengers - WELCOME!!! Our newest ladies are: NJfoxy, MamaMiya03, and brandisymes! Thanks so much for joining ladies. I know that you are going to reach those summer time goals. Make yourself at home, your sisters in sweat and good health welcome you! :flowerforyou:
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Current losses and NSVs:
Brownmara - 2.4
Rochie81 - 4.6
Kar1959 - jogging instead of walking. Even a short job make a difference, lady! Great job!
WAY TO GO, Ladies!!!!0 -
Losinit4life, thank you! That's so sweet! I love you ladies, too!0