DOLPHINS TEAM PAGE
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Way to ROCK Dolphins!!! WE did good this week! Let's do it again!!!!!!
I did walk the dogs for 35 minutes this evening! It is beautiful out but our calm before OLD MAN WINTER arrives! Supposedly tomorrow night!! I soooooo hate winter!!!0 -
Kelly so sorry to hear about your stressful situation. I can completely understand. Hope all goes well for you. Maybe this is a blessing however. Hope your new place is a lot better. Please do come back and check in.
Well dolphins are we ready for next week? Do you have all your stairs planed out? Or like me you make shift stairs around. I have to say this is one of the hardest weeks for me. I have no stairs in my home or anywhere I go. So I have to break out the step stool. Needless to say my family already thinks I lose my mind during one of these. But then to see me go up and down a step stool in the living room or where ever for no reason. Yeah my husband sets there and laughs at me. Which I have today that is harder then just going up stairs for me. I have balance issues and something about up 3 down 3 repeat is harder the just going up or just going down. And more tiring since I can only count the up. Oh well. Ill still being getting as many as I can in.
So are we ready???? Get set.......... GO DOLPHINS0 -
Ugh stairs! I will be taking the stairs at work this wee. I work on the 5th floor. Carrying my work bag packed with all my food and running fear it should be a good workout!:drinker:0
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I've just packed to go away for the week. Got on the scales with my bad to see how heavy it was and the number on the scale was less than me at my heaviest! Seeing that bag, or picking it up makes me realise how far I've come! I find it hard to believe I was once walking round with that weight all the time!
Sunday figures (so far, I may not be able to log later)
Exercise 60 mins for 391 calories
Reps 200
Stairs 200 (quarter of them with my rucksack)
Have a fantastic week dolphins - I will be doing as much as I can.0 -
I would think hiking hills/mountains "could" count as stairs!! Have an awesome time!!!I've just packed to go away for the week. Got on the scales with my bad to see how heavy it was and the number on the scale was less than me at my heaviest! Seeing that bag, or picking it up makes me realise how far I've come! I find it hard to believe I was once walking round with that weight all the time!
Sunday figures (so far, I may not be able to log later)
Exercise 60 mins for 391 calories
Reps 200
Stairs 200 (quarter of them with my rucksack)
Have a fantastic week dolphins - I will be doing as much as I can.0 -
Come on DOLPHINS.
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DEVLe - I love the pic you've posted in the Geckos page... It's great
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It is "" SUCK IT UP SUNDAY"" !!!
So let's do just that!!!! Come on DOLPHINS let's rule AGAIN!!!!!0 -
I was tired today & felt LAZY but..... I "SUCKED IT UP" & got er done!!! I hope you (my team mate) did too!!!!
SUNDAY:
1. 62 min between RIP' T UP & the Treadmill for 603 calories.
2. 5 min of stretching plus 10 more for my flexabiltiy goal
2.Did 509 stairs ( my house has lot's of stairs!)
3. 400 CORE REPS (I did 25 each time I got to the top of my stairs till I hit 400!)
4. LOW SUGAR & Low Sodium
4. I was complimentry at church, but I usually am!! I will post on main page!
5. Did MORE than 10 min of tidying/organizing.0 -
Another 100 stairs and 50 reps. Now in Ethiopia, was getting a few odd looks doing reps on the plane!0
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another great week... lets keep up the good work0
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It's "" MOVE IT MONDAY ""!!!!! and let's do just that!!!!
I'll post later but I want to warn you "THEY are out to get us!!"!0 -
Sunday:
1. 73 minutes running. Did NOT feel like it as I did a 5k race on Saturday night but I got out there! 718 calories.
2. No reps
3. a total of 30 minutes stretching: 15 before my run and 15 after
4. I had wine with dinner
5. Stretching after my run!
Monday:
1. 30 minutes of yoga - 81 calories
2. 400 ab reps: 100 crunches, 100 bicycles, 100 side crunches (50 each side) 50 flutter kicks, 25 leg raises, 25 full situps
3. 5 minutes stretching after my reps
4. will be no alcohol the rest of this week
5. No extra stretching as my workout was yoga
Points from last week:
1. Met water goals every day 35 points
2. Sodium every day but 1, 30 points
3. Workout: I worked out ever day for at least 30 minutes: M-10, t-5, W-10m TH-5, F-10, S-5, Sun-10 total 55
4. Bad habit: I only went without alchol 3 days. :ohwell: -10
5. Stretched after each run. 25
6. positive comment to my team every day: 7
7. Talked smack to tigers and sharks 5
Bonus, posted recipe and pic 10
Total points: 1570 -
Hey dolphins...While I was out crushing my calorie goal on Sunday I saw a pod of you swimming as fast as you can away from shore...Keep swimming because the Wolverines are out to get you!! One work-out and 1000 calories and all my minutes already done.0
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Points for week 3;
#1 water/ 30 pnts. everyday but 1.
#2 sodium/ 35 pnts. under everyday
#3 workout/ 50 pnt. 5 days for 10pnt a day, no sat or sunday workout.
#4 bad habit/ 25 pnts. worked on it for the days I had set the goal. I was on time for my son's soccer, swim, basket and 2 bday party's.yeeee
#5 new hobby/ 25 pnts. worked downstairs for the days and time set.
#6 smack talk/ 0 pnts, post on team page/2 pnts.
#7 recipe/ 7 pnts. no pic.
I did lots of stretching
I posted my realistic goal too.
Over 500 reps.
Over 1400 calories burned
All my workouts are posted in the exercise page.0 -
Points for week 3
Water - 64+ each day = 35
Salt under 2500 each day = 35
W/O 60 + 6 days = 60
Bad Habit - 25 pts
Good Habit - 25 pts
Smack - 5 wolverines
Communication - 7 I think
Total = 192
Stretched each day before and after workout as well as working on flex goal0 -
Sunday Oct 27th
Workout 116 min for 426 calories ( 106 min left - 874 cal left)
Stairs 400 - (20 pts)
Core - None
Be kind - not posted yet
Recipe - don't done yet
Smack - Geckos
Communication - Yes
Stretching - Before workout and after + flex goal0 -
Points addition
I forgot to post I did post recipes I just could post the pictures at that time. Not sure how many points that would add to my already 192.0 -
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