DOLPHINS TEAM PAGE

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  • Sheri869
    Sheri869 Posts: 1,195 Member
    hope the meds help you feeling better....

    I have posted #'s to here...let me know if I made any mistakes!!

    Great job to those hanging in there!! Hoping all my poor sickies feel better soon!!!

    Gooooo Dolphins!!!
  • tabbydog
    tabbydog Posts: 4,925 Member
    Hello Dolphins!

    Check in for Wednesday:

    1. 30 minutes yoga in the morning, 60 minutes boot camp last night for total calories 576 calories
    2. 50 seconds plank and 50 seconds V sit for my 100 reps I never do! :laugh:
    3. Stretching for 10 minutes in the morning
    4. no alcohol - met the 4 day goal this week
    5. Stretched after boot camp

    7 minutes of HIIT on the bike at the gym after boot camp nearly killed me!

    My calories for the rest of the week (which I haven't been reporting: Sunday=344, Monday=588, Tuesday=654
  • tabbydog
    tabbydog Posts: 4,925 Member
    Feel better Verda!
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Sunday Dec 1
    #1 workout - 90 min / 587 cal
    #2 15 min HIIT- Alternating speed between walking and running
    #3 50 core (teasers)
    #4 10 min of flex/stretching 5 in afternoon and 5 before bed
    #5 english muffins - 10 min of HIIT is my punishment. (No English muffin ate)

    Monday Dec 2
    1 95 min/303 cal
    2 15 min HIIT
    3 50 core teasers with a twist
    4 10 min 5am/5pm
    5 no English muffin

    Tuesday dec 3
    1 74 min/402 cal
    2 15 min HIIT
    3 25 squat/lunges
    4 10 min 5am/5pm
    5. No English muffin

    Wed dec 4
    1 60 min/195
    2 15 min HIIT
    3 3/20 sec modified planks
    4 10 min 5 am/ 5pm
    5. No English muffins

    Do for a major winter storm. Hope can log on tomorrow.

    Sorry been away this week. Doctor appointments and other insanity. A quick look thru you guys are doing great. Not that I ever thought any different would be the case. Hope everyone gets better soon.
  • vhuber
    vhuber Posts: 8,780 Member
    THURSDAY
    1. NO workout! I am exhausted from coughing & not getting sleep due to it! Got some antibiotics today but I had to go out in below zero temps to get it!
    2. NO HIIT (unless I can count coughing!)
    3. 0 reps (I do believe I hit the required amount anyway)
    4. I did stretch 2 times for 5 minutes
    5. I still have not had to do a burpee!:drinker:
    did good habit
    did good with low sugar
    I have been stretching my back EVERY day!
    I will get in my ((90)) tomorrow!

    Way to WORK IT Dolphins!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Well this weekend is the family members funeral. Due to the weather projected we will not be going since it's out of state. Unless things change on and the weather track changes, well we will see.

    My Thursday
    1. 60 min/195 cal
    2 HIIT No
    3.reps no
    4.flex 10 5am/5pm
    5. No English muffin yet

    Pts
    Water,salt,good,and bad completed each day
    Communication I believe only 3 days
    No smack talking at all. Hard to smack talk right now.
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    These were kind of messed up. To much going on at once. Quieted down now so let me fix the mistakes:

    Sunday Dec 1
    #1 workout - 117 min / 587 cal
    #2 15 min HIIT- Alternating speed between walking and running
    #3 50 core (teasers)
    #4 10 min of flex/stretching 5 in afternoon and 5 before bed
    #5 english muffins - 10 min of HIIT is my punishment. (No English muffin ate)

    Monday Dec 2
    1 95 min/393 cal
    2 15 min HIIT
    3 50 core teasers with a twist
    4 10 min 5am/5pm
    5 no English muffin

    Tuesday dec 3
    1 74 min/402 cal
    2 15 min HIIT
    3 25 squat/lunges
    4 10 min 5am/5pm
    5. No English muffin

    Wed dec 4
    1 60 min/257
    2 15 min HIIT
    3 3/20 sec modified planks
    4 10 min 5 am/ 5pm
    5. No English muffins

    Sorry,

    I'm not going to be able to post tonight to spreadsheet. I'll try to help in morning if have pwr.
  • hypallage
    hypallage Posts: 626 Member
    Verda.. Look after yourself. Wishing you a speedy recovery.
  • hypallage
    hypallage Posts: 626 Member
    Think that everything is in to here.

    I've also put mine in - Wednesday was a workout in the gym - 15 mins HIIT and 60 reps 2/30 second plank)
    Thursday - nothing except 60 reps (holding against a wall in a seated position)
  • jaajh
    jaajh Posts: 1,470 Member
    I hope you Dolphins are all watching out ... the Sharks are back in the water and on the attack! We are looking good this week ><^> :bigsmile:
  • hypallage
    hypallage Posts: 626 Member
    Friday - finally got in a 90min workout.
    Netball for 60mins, gym for 30 (plus longer for stretching and reps).
    About 730 cals I think.
    HIIT for 15 mins
    Stretching for 10mins
  • hypallage
    hypallage Posts: 626 Member
    Weigh in for the week:
    169.6lb

    I am so pleased to see that six after the one rather than a seven!
  • vhuber
    vhuber Posts: 8,780 Member
    I hope you DOLPHINS had an AWESOME Friday!

    Mine looked like this!
    Woke up to MINUS 24 & saw a high of MINUS 15. Sooooo COLD! Also awoke to a "monthly cycle" in which I have NOT seen for MONTHS. This explains the headaches, back ache, cravings, and the crabby moods all week! I will see what the scale says in the morning!!!
    1. 90 minutes of jogging for 835 cals
    2. Did 15 minutes of HIIT and coughed till I wet my pants! (sorry TMI)
    3. 25 CORE REPS (side planks with hip raises)
    4. Did 2 FIVE minute stretches!
    5. DID my burpees cuz I ate thin crust pizza and that is a bready item! It was worth it though cuz I have not had pizza for a long time!
    Was low sugar
    Did my new good habit for 2 hrs instead of 10 min.!

    I am tired cuz I did not get home till late this evening so I will talk to ya all in the morning! But before I crash I must go bash some opponent!:wink:
  • hypallage
    hypallage Posts: 626 Member
    Saturday-
    180 mins walking
    15mins HIIT
    I will stretch later but not done so yet.
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Friday
    1. 44 min/200 cal
    2 HIIT No
    3. 25
    4.flex 10 5am/5pm
    5. No English muffin yet

    Pts
    Water,salt,good,and bad completed each day
    Communication I believe only 4days
    No smack talking at all.
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    Sat
    1. 60 min/225 cal
    2 HIIT 15 min
    3. 50 reps
    4.flex 10 5am/5pm
    5. No English muffin yet

    Pts
    Water,salt,good,and bad completed each day
    Communication I believe only 5 days
    Smack wolverines and sharks
  • Justacoffeenut
    Justacoffeenut Posts: 3,920 Member
    All you awesome dolphins have a great weekend and everyone feel better. Take care all :flowerforyou:
  • vhuber
    vhuber Posts: 8,780 Member
    My weight is the same as last week (152) which is ok considering this monthly cycle going on! I must say I had a good week with doing the weekly requirements and staying away from the bready items. I cook either buns, breadsticks, biscuits, muffins or cookies EVERY day for school so refraining is VERY tough but hey, I do not like burpees very much either!:wink: It was 32 degrees BELOW zero this morning so I must say doing ANYthing outside is OUT of the question!!! AFTER cleaning house and laundry I WILL do some fitness for an hour because I will be tired of my DH by then!:noway:
    Have a WARMER weekend than I DOLPHINS!!

    I was looking at the spreadsheet and since I had worked out Sunday BEFORE Sheri posted the requirements and she said if anybody worked out on that day that it could be used. I did NOT work out on Thursday so my workout data from Sunday could possibly be put in that day maybe? IDK!
    1. Biked for 60 minutes =480
    2.Did 15 min HIIT.
    3. Did 25 clapping pushups.
    4. stretched 2 times for 5 min.
    5.NO bready items. 6. Did good habit. 7. LOW sugar. 8. Stretched my back.
  • Aprilstar480
    Aprilstar480 Posts: 2,953 Member
    I'm up ALOT this week. The scale says 166lbs this morning. I'm sure I could drop it back down fairly easy but I've been sick. I walked uphill in the snow yesterday to get chains to my husband who was stuck at the top though... so I did get in 20 minutes of exercise for 147 calories.
  • hypallage
    hypallage Posts: 626 Member
    Damn it!!!

    After being really good all week I went out hiking today. After a couple of hours we stopped for a break and the usual munchies were passed round. Just after I'd taken a bite from a biscuit I remembered I now had to do 10 burpees.
    Did them there and then.... Much to the amusement of most of the group. One of the teenagers did join in for some moral support though! :)