10lbs by June

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Post your daily workouts here.

Chris_Pierce
Chris_Pierce Posts: 267 Member
in Social Groups
I've been posting my workouts in the original thread. But I thought I'd post here instead. Feel free to post yours too.

Today was chest/tricep day for me.
Bench press
Tricep push downs
Skull crushers
Land mine 180 (aka standing Russian twist)
Hanging leg raises

And now I'm about to jump on the stationary bike for an hour.


I'm looking forward to see what you all are doing.
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Replies

  • Smirnoff65
    Smirnoff65 Posts: 1,060 Member
    Rest day for me as I'm working a 12 hour night shift, will no doubt go home in the morning and have a 4 mile run/walk before bed.
  • DEPick
    DEPick Posts: 70 Member
    Today is B of an ABAB split, so lunges, squats, crunches, all the core and lower body stuff. Plus 30 minutes of HIIT probably on the treadmill today.
  • WorkinMyWayToFit
    WorkinMyWayToFit Posts: 7
    At this very moment I am at work..... However, when I get home I am going to do the Brazilian Butt Lift DVD. Today will work the lower body (squats, lunges, leg lifts, etc.) along with a 30 minute cardio workout. Combined will be a 60 minute total workout. I will get more details when I get home :wink:
  • jcs1164
    jcs1164 Posts: 13 Member
    did a 45 min fitcamp/bootcamp outside this morning, went for a mid day walk, hoping to hit 10K+ steps by the end of the day
  • DEPick
    DEPick Posts: 70 Member
    At this very moment I am at work..... However, when I get home I am going to do the Brazilian Butt Lift DVD. Today will work the lower body (squats, lunges, leg lifts, etc.) along with a 30 minute cardio workout. Combined will be a 60 minute total workout. I will get more details when I get home :wink:
    Iron Man has turned to Wonder Woman!
  • pmackey49
    pmackey49 Posts: 92 Member
    Today did zumba for an hour.
  • hirstrl
    hirstrl Posts: 157 Member
    i jog 30 min 5 days a week (training for my first 5k) and started 30ds yesterday. im sore today but now i have the motivation! 10lbs baby!
  • jbuc07
    jbuc07 Posts: 914 Member
    Today I did a 32 minute cardio/strength circuit. It was supposed to be 40... But the kids interrupted. :)
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
    i jog 30 min 5 days a week (training for my first 5k) and started 30ds yesterday. im sore today but now i have the motivation! 10lbs baby!

    I'm not familure with all the different work out programs. What is 30ds?

    Thanks for posting everybody. This is great motivation!
  • thanson563
    thanson563 Posts: 75 Member
    i jog 30 min 5 days a week (training for my first 5k) and started 30ds yesterday. im sore today but now i have the motivation! 10lbs baby!

    I'm not familure with all the different work out programs. What is 30ds?

    Thanks for posting everybody. This is great motivation!

    30DS is Jillian Michael's 30 Day Shred. I did that for the month of April. I'm not terribly fit, so it was quite the workout for me. For May, I'm doing Ripped In 30.
  • REGINA889
    REGINA889 Posts: 119 Member
    Today was storming unusually violently where I live, so I couldn't run outside, but I managed to get to the gym after school for a little while. I jogged on the treadmill for 22 minutes, climbed up and down the stairs for 15, and biked for 6.
  • 1013carl
    1013carl Posts: 376 Member
    I began MFP on Tuesday and began Monday to try and lose some weight.
    I'm 51 so I'm beginning a walking program and have to be careful of a lower back injury that I have.

    I have begun walking in the afternoon at work. I go into the parking garage and wall up the ramps..
    I climb 6 stories up and then descend 5 levels down to level 2. Then climb up 4 levels to level 6 and then return to level 2, and I do that twice. Then from level 6 descend 6 levels to the ground level.... Total is 14 stories up and down.... It takes about 35 to 40 minutes. The cool thing is that It is covered so I'm out of the direct sun and rain won't be a problem either.

    Carl -
  • rochrok
    rochrok Posts: 8 Member
    So far I've done the stationary bike for 30 mins. I started yesterday and I worked out today. I hope to add some variety down the line.
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
    I began MFP on Tuesday and began Monday to try and lose some weight.
    I'm 51 so I'm beginning a walking program and have to be careful of a lower back injury that I have.

    I have begun walking in the afternoon at work. I go into the parking garage and wall up the ramps..
    I climb 6 stories up and then descend 5 levels down to level 2. Then climb up 4 levels to level 6 and then return to level 2, and I do that twice. Then from level 6 descend 6 levels to the ground level.... Total is 14 stories up and down.... It takes about 35 to 40 minutes. The cool thing is that It is covered so I'm out of the direct sun and rain won't be a problem either.

    Carl -

    Thats a good plan Carl, if there's one thing I hate it's working out in the pouring rain or beating sun.
  • rezekiel
    rezekiel Posts: 209 Member
    Sunday: 40 min jog done
    Monday: Muay Thai kickboxing 1hr done
    Tuesday: Muay Thai kickboxing 1hr done
    Wednesday: Muay Thai kickboxing 1hr + yoga 1hr
    Thursday or Friday: Muay Thai kickboxing 1 hr.
  • leaaa92
    leaaa92 Posts: 164 Member
    Hey y'all! This is a great idea; more motivation to get my workout in everyday :D

    So today (4/29/14) I attended a TurboKick class and then a weight lifting class at the gym.
    Altogether burned 857 calories per my Polar HRM.
    I am hurrrtinn' xD

    Good job, guys!
  • MscGray
    MscGray Posts: 304 Member
    Sigh* As always...I'm a day late and a dollar short, but heres the run down for 4/29 :)
    I did 7 out of 8 intervals for w1 d1 couch 2 5K, the whole thing only lasted about 25 minutes
    because I didnt do the proper warm up...but at least I finally faced my run phobia and did it!

    Tonight I'm hitting the weight machine circuit and 1 hour zumba/zumba toning

    Mean It....Do It....Feel It !
  • julieager75
    julieager75 Posts: 61 Member
    Bad week for me as my back is messed up. It's starting to feel a lot better and I'm hoping today will be my last day at the chiropractor, I just don't want to do anything right now to mess it up further. So I've just been walking the dogs and doing the elliptical a little.

    However, I plan on starting Slim in 6 on Sunday and actually making it through the whole 6 weeks. The last time I did that I had pretty good results.
  • Amy510w
    Amy510w Posts: 17 Member
    Rough start to this week for me (upper back/shoulder issue), but I did 30 minutes of Pilates on Monday, Jazzercise yesterday (burned 728 calories) and today I am hurting. LOL Tonight is another Pilates DVD (30-40 minutes). Tomorrow is Jazzercise again and Friday I plan to do Jillian Michaels DVD and Pilates. Saturday is Jazzercise. Sunday we are going to the zoo, so walking there is my exercise (rest day for me).
  • nikkylyn
    nikkylyn Posts: 325 Member
    Hit the gym later tonite. Weights and bike...bad ankles cant do much more. Might do a yoga video with my kids this morning. They still sleeping so lets see when they wake up. I love that they love to exercise with momma. Remember we are setting great exampl3a for our kids :))
  • hirstrl
    hirstrl Posts: 157 Member
    last night level 1 30DS, this morning 30 min treadmill intervals
  • dslynn8
    dslynn8 Posts: 21
    Well yesterday I got my fitbit out and did some walking. Only 5000+ steps but my knee is giving me some trouble, Today is a workday so I know it will be a lot more, then planing to go to the gym after work.
  • momofthreeinwis
    momofthreeinwis Posts: 21 Member
    From April 29
    45 minutes weights with PT
    30 mins HIIT on Treadmill! Wed is my one rest day this week!
    This morning I can barely walk I am so sore!! lol:happy:
  • pmackey49
    pmackey49 Posts: 92 Member
    Hi all, today I have an hour session with my trainer. Which usually includes circuit training with weights and cardio.
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
    I was really. It feeling it today. But I did it anyway.

    5x5 done as a circuit, the last round I went to failure though.

    Rear delt raise
    Corner shoulder press
    Curls
    Lateral raise
    Snatch
    Romanian dead lift

    29 minutes total.

    I'm on the bike now, planning on 30 minutes now and 30 after dinner.
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
    I hope every one is stretching too! It's important for over all health and feeling well. I use a timer when I stretch. But I don't limit myself to the time I want to do it in. So say I want to stretch for 15 minutes, I don't stop until I feel limber, even if it takes 20 or 30 minutes.
    Stretching before an exercise isn't as important to me as stretching afterwards. But if I feel tight or sore I do stretch before I work out.
  • ginalovefire
    ginalovefire Posts: 66
    I did a 30 minute walk and about a half hour or so of Tai Chi.
  • tpeirona
    tpeirona Posts: 572 Member
    I did a 45 minute boot camp class this morning. We did 6 reps of 20 seconds work, 10 seconds rest at each station

    Station 1: Squats with sandbags
    Station 2: Sit ups with weighted ball, throwing balls against the wall
    Station 3: TRX Lifts
    Station 4: Weighted Arm Presses
    Station 5: Side Lunges while using wave ropes

    P.S. Sorry if my terminology is off, not 100% sure what everything is called.
  • Dee9394
    Dee9394 Posts: 155 Member
    Exercise: Finished 10 wks of T25, 5 wks of T25 Alpha/Beta hybrid, now in my 2nd wk of TurboFire.

    Rest day is today! :sad:
  • mom2jia
    mom2jia Posts: 8 Member
    120 squats
    20 reps of lunges, sumo squats, split squats
    1 min planks
    50 push ups

    Ran on treadmill 4 miles in 38 mins

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