Post your daily workouts here.
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Came home from work this morning and done a 4 mile walk/jog0
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120 squats
20 reps of lunges, sumo squats, split squats
1 min planks
50 push ups
Ran on treadmill 4 miles in 38 mins
Wow. that I all I can say.0 -
Today was C25K workout - Week 5, Day 2. with additional run/walk - totaling 45 minutes0
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Run of 4.2km (2.6miles) this evening
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On Monday (4/28), I had a 41 minute run @ 6 mph and, on Tuesday, a 46-minute run @ 6 mph.
However, I took the day off on Wednesday as I had an 11-hour work day.
On the plus side, I will have a couple of extra hours this morning before heading into work, so we'll see how I do.
It appears everyone is off to a good start. Way to go, everyone!
BTW, I would welcome any of you motivated folk who would care to add me as a MFP friend.0 -
Okay, I guess I lied. After I went to the chiropractor yesterday instead of going home and just resting as per his orders, my house had other plans. Our stupid basement flooded
So I walked a bazillion flights of stairs (seemed like it), did lifting, and squatting Got in a great workout. So that will be my workout plan for the next couple of days. Cleaning, moving stuff, and more stairs as everything dries and I have to take it all back down in the basement. 0 -
30 minutes on the stair machine today; beat my personal best stair count!0
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I have been doing various Jillian DVDs everyday.
Today I did Jillian Yoga Meltdown Level 1 as I was feeling a bit poorly yesterday. And 10-15 min fast pace walk. I will be going for a short trip and I will definitely try to keep up with my exercises and update here.0 -
Got in a morning run -- 61 minutes @ 6 mph0
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Today I have a Zumba class after work for an hour....0
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Great job everyone!!!
Today, I did Turbo Fire- HIIT 20 + Stretch 10. Whew! I might go walking or go to the gym and try out the machines later to add more activity. Will update if I do.0 -
Today I did 30DS-level 1 for the first time ever... Hoping for improved endurance over time. May get a walk in later.0
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Wow this is an impressive group! thanks for posting the workouts it's very motivating.
Mine this morning was fantastic! I work out at LA Fitness and was there when the doors opened at 5am. First time I have tried C4Extreme pre-workout and I have to say it really works without making me jittery. Absolutely killed the weights and did an extra 10 minutes (40 total) on the treadmill at 6.7mph just cause I could. I would still be there picking heavy **** up and putting it back down if I didn't have to get to work.0 -
last night was day 2 of 30DS and a quick jog on the treadmill (10 min). i missed my moring workout this morning but that will motivate me to workout harder tonight!!
great job everyone!!! :happy:0 -
Didn't get to do my Pilates yesterday, so that's today and Jazzercise!0
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Today's work out.
Skull crushers
Dumbbell press
Bench press
Flys
Land mine 180
Hanging leg raise
Seated leg raise
Sit ups
Pank
Bridge
65 minutes of stationary bike
Grand total of 105 minutes.0 -
Yesterday 40 minutes of cycling in the morning - interval style because of red lights and traffic. In the afternoon 30 minutes of walking, then 30 minutes of lifting (super sets to save time).
Bench/back raises 3x12
Dips/Close grip pulldowns 3x12
Arnie press/Leg raises 3x12
Today I'm off to the gym for a swim then an hour of walking later.
My 3-day workout plans are like this:
Day 1: Morning walk - evening run
Day 2: Morning cycle - evening walk + lift
Day 3: Morning swim - evening walk.
I just repeat that doing different runs, lifts and swims.0 -
I usually do
Monday: Bodypump
Tuesday: 30 minutes Couch to 5K and 15-20 mins stairstepper
Wednesday: Bodypump and 30 mins elliptical
Thursday: 1 hour cardio (varies depending on how I feel)
Friday: Bodypump and 30 mins cardio
Saturday and Sunday: If nice I am usually out doing things with my family. I also use Saturday as my makeup day if I have to miss a workout during the week.0 -
Last night 45 min walk and 30DS.
This morning 35 min jogging intervals
tonight 30DS 0 -
I had a morning run of 30 minutes at 6.7 mph (a 9 minute mile).0
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Turbo Fire- Fire 55 EZ + Stretch 10 Class. I "feel" like I need to add more exercise...not as tired with this program as T25.0
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Pilates reformer class for me, plus I plan to go on 3 mile brisk walk. Down 1 pound today (I just started yesterday, so my starting weight might not be that accurate... but it is still motivating!).0
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2326 steps on the stepper today; a new personal best!0
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I'm gonna start a challenge of 30 days with squat, JJ, mountain climbers, sit ups, burpees and leg lifts. I hope I continue till the end which me luck.0
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Not working out today...my workout days are Monday - Thursday and Saturday.....0
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I pegged today as my rest day since I'm mostly doing house chores.
Although my daily workout goes like:
Warm up (aerobic - stretches and boxing moves with 5lb weights each arm) - 10mins
Isolation exercises - 10 mins (I follow a dance workout)
Dance Fitness (Zumba) - 30-40 mins.
Come next week I'm planning on doing SkinnyMs' 4 - 4Minute Fat burners and see if it helps me in my weight loss.0 -
Turbo Fire- HIIT 15 + Sculpt 30 Class0
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5/1 60 minutes of zumba
5/2 nothing - did my best not to die of a hangover
5/3 zombie, run! c25k w1 d20 -
Sunday: 40 min jog done
Monday: Muay Thai kickboxing 1hr done
Tuesday: Muay Thai kickboxing 1hr done
Wednesday: Muay Thai kickboxing 1hr + yoga 1hr done and done
Thursday: Muay Thai kickboxing 1 hr. done
Completed 6 workouts in 5 days!0 -
Didn't do anything in Friday but Saturday I ran 7.5km (4.6 miles)in 48mins and today -Sunday- I wasn't going to run but ate over my calorie allowance so ran if off doing 4.4kms (2.7miles) in 29mins. Feel better now I'm back in the green!!!
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