Post your daily workouts here.
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Today is a session with my trainer....0
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Today was day 2 of my Stronglifts 5x5 and I really felt those squats even at the low weights, finished off with 30 minutes on the treadmill at a good pace. Probably against my better judgement decided to go out tonight for a walk/jog with my wee dog and done another 4 miles, should have give it a miss tonight as I feel shattered now lol0
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Yesterday was
Dead lifts
Squats
90 minutes on the bike.
Today I'm getting over being sick so I might just take the day off. Or maybe just some cardio0 -
Been doing really well on my food, but today at work free pizza... yep, I had 1 slice... It killed my numbers lol...
Had a single walk of 40 minutes (14 stories) because work got in he way today. :frown: That's my minimum every workday now... If I can double it up, or add a walk around the lake (1 mile) I really try to squeeze that in as well.... on a Very Good day I'd get all 3 sessions. I'm hoping for a decent weight in this weekend!
Hope you shake that cold Chris.
Carl -0 -
Sun, May 11th: 30 min hike
Mon. May 12th: 1hr kickboxing class
Wed, May 13th: 1hr kickboxing class, 1hr yoga class
Thurs., May 14th: 1hr kickboxing class
Fri., May 15th: 1hr kickboxing class0 -
5 mile walk last night...same today
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Zumba Day......0
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Monday- Circut Training +6k Walk (50min) and Abs
Tuesday- Interval Training-35min
Wednesday-Circut Training +6k Walk (50min) and Abs
Thursday- Interval Training-35min
Friday- Circut Training +6k Walk (50min) and Abs
Saturday- 6k Walk (50min)
Sunday- 6k Walk (50min)
Circut training currently consists of 3 sets of the following completing 1 full rotation before repeating 2 more times with minimal rest between each excercise.
Row Machine
BenchPress
Lat Pull down
Overhead Tricep Cable
Bicep Curl
Upright Row
Military Press0 -
rezekiel
hirstrl
pmackey49
Kathenp29
AWESOME Workouts! That will get you there!
Carl -0 -
Had a really nice 6 mile walk tonight no running just walking0
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Light day of low impact aerobics for an hour0
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Rest day was yesterday. Today, Turbo Fire- Hiit 20 + Sculpt 30 class.0
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I'm having a good day... Here at 3:00pm my calorie intake for the day is 578 (that's not net, that is total consummed) that also is counting a piece of Baklava @ 165 calories. I just did a 60 minute walk and burnt 531 calories.
So I'm going to kick it up a knoch today since tomorrow is weigh-in and see what happens :bigsmile: :
After work I'm going to add a walk around the lake, and later tonight do 20 or 30 minutes if strength training.
For dinner I may have a tuna salid or something else light!
We'll see how it goes.
Carl -0 -
Ok so I feel good about how good I did todayI'm having a good day... Here at 3:00pm my calorie intake for the day is 578 (that's not net, that is total consummed) that also is counting a piece of Baklava @ 165 calories. I just did a 60 minute walk and burnt 531 calories.
So I'm going to kick it up a knoch today since tomorrow is weigh-in and see what happens :bigsmile: :
After work I'm going to add a walk around the lake, and later tonight do 20 or 30 minutes if strength training.
For dinner I may have a tuna salid or something else light!
We'll see how it goes.
Carl -
food of 1748 calories - Exercise od 836 calories = Net Calories of 714
Except for the Baklava I had my food was about the best I've had.
Carl -0 -
Yesterday was chest day.
Today was back day.
I'm really making improvements with my dead lift.
Pull ups were tough today though and so were rows. I don't know why but I just didn't want to do them. Did them anyway.
I threw in some kettle bell swings too just because it had been a while.
I'll be sore tomorrow but it's okay, tomorrow is refeed! Hooray.
Also I did 75 minutes on the bike for 1000 calories.
I ate well today so I'm using my extra calories for beer. Maybe not all 1000 of them though. Who knows though, my wife is going to a play tonight and I rented a Danny Trejo movie.0 -
Sun, May 11th: 30 min hike
Mon. May 12th: 1hr kickboxing class
Wed, May 13th: 1hr kickboxing class, 1hr yoga class
Thurs., May 14th: 1hr kickboxing class
Fri., May 15th: 1hr kickboxing class
Thursday was a bust because the workout class that I thought was scheduled turned out to be meditation. So I'll make up for the loss of Thursday by doing 45 minutes of tomorrow's class before work.
The exercise I can do, it's the eating that's my problem.0 -
The exercise I can do, it's the eating that's my problem.
What is it that you have a problem eating?
I don't know if it helps, but I bought an exercise bike so I can easily burn calories at home if I want to eat more. It helps to burn the calories first though I've found for me anyway.0 -
Turbo Fire- Fire 55 EZ + Stretch 100
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Keep your eyes on the prize! You'll get there doing it one day at a time! Nice Work!Turbo Fire- Fire 55 EZ + Stretch 100 -
Thanks Carl...u r an awesome motivator!!! :flowerforyou:
Today, Turbo Fire- Core 20 + Stretch 40.0 -
Thank you Dee.Thanks Carl...u r an awesome motivator!!! :flowerforyou:
Today, Turbo Fire- Core 20 + Stretch 40.0 -
Today was a good day.
Went grocery shopping today, so that meant 90 minutes of pushing my kids around in a cart. I had to stretch for a long time, bowling and dead lifts made my back pretty tight. 30 minutes of stretching.
Today was chest tricep and shoulder day
Bench press
Tricep overhead extension
Lateral and front raises
Band curls
Hanging leg raises
75 minutes on the stationary bike.
I've move towards having more rest days. This last week I only worked out every other day. I'm not sure if I like it or not. Refeeds are really helping me keep under my calorie goals during the week though.0 -
Happy Monday fellow losers; today I have a session with my trainer scheduled.0
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Sun, May 18th: 35 min jog
Mon. May 19th: 1hr 15 min kickboxing class
Tues. May 20th: 1 hr kickboxing class
Wed, May 13th: 1hr kickboxing class, 1hr yoga class
Thurs., May 14th: 1hr kickboxing class or
Fri., May 15th: 1hr kickboxing class0 -
LMAO...:laugh: That's great! Happy to be in such great company everyone!Happy Monday fellow losers; today I have a session with my trainer scheduled.0 -
Turbo Fire- Fire 45 + Stretch 100
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i did 2 hrs of light cardio(elliptical/stair machines) this morning, and will hopefully be able to do a calisthenics dvd later tonight0
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Gym session this morning straight after work were I done 40 mins of cardio on treadmill and spin cycle followed by day 4 of the Stronglifts 5x5 which was great except for the Overhead Push which I struggled with due to pulling a muscle in my left shoulder over a week ago in work, I thought it had mostly healed up but I really felt it in my left arm doing those overhead pushes today. Had a few hours sleep then went out for a 4 mile walk tonight. Rest day tomorrow.0
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Sat. 30DS-day 5
Sun 30DS-day 6
Mon 30DS-day 7 plus 30 min of Curves circuit0 -
You're getting there rezekiel. Watch the portions and the workouts will have a greater effect! We all want to see you get control of that. Work on it! :noway:Sun, May 18th: 35 min jog
Mon. May 19th: 1hr 15 min kickboxing class
Tues. May 20th: 1 hr kickboxing class
Wed, May 13th: 1hr kickboxing class, 1hr yoga class
Thurs., May 14th: 1hr kickboxing class or
Fri., May 15th: 1hr kickboxing class
Carl -0
