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MyFitnessPal Community

Post your daily workouts here.

1013carl

This topic is a carryover from May. Credit to Chris_Pierce who originally began this topic.

Everyone can share the details of their daily workouts here.
I'm looking forward to seeing what you all are doing each day to meet your end of month goal.

Carl –

Replies

Smirnoff65

Have had to days of being in agony with pain from my wisdom tooth meaning I was getting practially no sleep and still having my 12 hour night shifts to work, managed to get tonight off as a holiday and got a few hours sleep today so went out for a nice 4 mile run/walk with my dog there and burned almost 600 cals, lovely weather here at the moment in N.Ireland too so that is a bonus.

1013carl

Today I got my double walk in at work (-592) so things were off to a good start. Then after work I was able to get a hour and 15 minute bike (-909) ride it too!

Smirnoff, Thought you had gotten in to the dentist. Tooth pain is no fun. I was 17 when I has my 4 wisdom teeth pulled...Mine went pretty well. hope yours does too!

Carl -

cyndiwhitney

30 minutes of walking. Wanted to get out again tonight, but unfortunately the heavy rain put a damper in that. Will make up for it tomorrow.

pmackey49

An hour session at the gym with my trainer

Dee9394

Turbo Fire- Fire 45 + Stretch 10 and T25 Alpha- Lower Focus

aseymour13

Unexepectedly took Monday off - got home to find my nieces waiting for me for food. I know they thought they were being good but - I really would have rather worked out. Oh well.

i did manage a good workout yesterday. Did 30 mins of strength training - then rode 9 miles. Hip is a bit sore today so we'll see what I get to later after work. I know it does much better when I'm up and about. I think I sat too much working from home yesterday.

Go get em!

smithelly

Just went for a 4 mile run and planning on power yoga tonight! I didn't do much yesterday, it was too hot. Only two more weeks until vacation when I can swim instead of run:)

Smirnoff65

Today I got my double walk in at work (-592) so things were off to a good start. Then after work I was able to get a hour and 15 minute bike (-909) ride it too!

Smirnoff, Thought you had gotten in to the dentist. Tooth pain is no fun. I was 17 when I has my 4 wisdom teeth pulled...Mine went pretty well. hope yours does too!

Carl -

Yeah I was at the dentist but they wouldn't touch it because the gums so badly swollen so put me on a week long course of antibiotics to reduce the swelling but the pain has been horrible, has actually been much better today after I broke a chunk off the tooth while pulling at it, go figure lol

Was actually awake very early this morning due to the pain so just got up and me and my wee dog went out for a lovely 4 mile walk/run at 5am, will hit the gym tomorrow morning.

cyndiwhitney

30 minutes of walking dog, 30 minutes of brisk walking. Wanted to get out again with the little one, unfortunately the rain put a damper in it once again.

rezekiel

Ended up having a doubling up kinda week!

Mon., June 16: Double up bootcamp class: Elevate and Foundation each 1hr
Tues., June 17: bootcamp class: Elevate 1hr + 30 min. lunch time bootcamp
Wed., June 18: bootcamp: Foundation + yoga each 1hr + lunch time bootcamp 1hr (did 3 hours today!) :happy:
Thurs., June 19: bootcamp: elevate 1hr
Frid., June 20: bootcamp: elevate 1hr
Sat., June 21: 5km run/walk

super03mom

I had some fun with my workouts to day . I did a 1 mile dance / walk workout in the morning and then I did a Latin dance workout in the pm . they are fun and they really don't feel like I am working which is a plus in my book.

Smirnoff65

Great cardio session in the gym which involved treadmill, elliptical, stairmaster and rowing and burned over 1200 cals. On the treadmill I ran 5k (3.1 miles) without stopping to slow down or walk which is the longest I have ran since I started this journey, delighted to say the least.

pmackey49

An hour of zumba and 5 mile walk

rezekiel

Great cardio session in the gym which involved treadmill, elliptical, stairmaster and rowing and burned over 1200 cals. On the treadmill I ran 5k (3.1 miles) without stopping to slow down or walk which is the longest I have ran since I started this journey, delighted to say the least.

Great Job Smirnoff! Way to push yourself.

aseymour13

Happy Friday all! Sorry I have been missing the past few days. Work has been crazy busy and will stay that way for awhile. Guess I shouldnt complain though. Hubby and daughter got home from the trek from the East Coast yesterday.

HIp is fairly sore still from my rides Tuesday and Wednesday (think I overdid it on Tuesday) so I'm walking for a bit.
Rode 6 miles Tuesday.
Walked 3.5 miles yesterday mostly through the park
I'll probably get another walk in today. Have boot camp tomorrow and will play golf on Sunday.

Have a great day and y'all rock!!!

pmackey49

an hour at the gym today, 30 minutes on the treadmill and 30 minutes of strength training.....abs, arms and chest.

Dee9394

Rest day yesterday. Today, Turbo Fire- HIIT 15 + Tone 30 and T25 Alpha- Total Body Circuit.

WTG Everyone!!!

bizgirl26

25 minutes of weight lifting and walking the dog later for at least 30 minutes

Chris_Pierce

Today will be a push day.
Flys, tricep extensions, push ups leg raises.

Then I'll probably do an hour on the bike.

smithelly

4.5 mile run. It is gorgeous here today.

Great work everyone! Sunday is almost here:)

Smirnoff65

Just a walk tonight but at a really good pace, got myself a Polar Loop today (fathers day pressie from my young lad) so wanted to check it out along with my Polar Heart Rate monitor and have to say I'm very impressed.

rezekiel

Ended up having a doubling up kinda week!

Mon., June 16: Double up bootcamp class: Elevate and Foundation each 1hr
Tues., June 17: bootcamp class: Elevate 1hr + 30 min. lunch time bootcamp
Wed., June 18: bootcamp: Foundation + yoga each 1hr + lunch time bootcamp 1hr (did 3 hours today!) :happy:
Thurs., June 19: bootcamp: elevate 1hr + 1hr lunch time bootcamp
Frid., June 20: bootcamp: elevate 1hr + 1hr lunch time bootcamp
Sat., June 21: 5km run/walk

This is the most exercise I've ever done in one week in my life!

Dee9394

Turbo Fire- Fire 55 EZ Class, T25 Alpha- Ab Intervals

1013carl

Wow, everyone is doing great! A lot of pushes to towards the end of the challenge.

Today I logged 28.6 miles in 2hr and 40 minutes.... , burnt up 2,071 calories!
It was a really good workout, but now I need some rest! :happy:

Carl -

aseymour13

Lol - I would say that was a good workout Carl!

I did get in another 3.5 miles walking yesterday. Dogs were so wound up it was a pretty face pace which was good.
Did my circuit training workout this morning and may get on the stationary bike later - helps keep the hip loose as long as I don't push too much.

Have a great rest of your day everyone!

pmackey49

Rest day

1013carl

Rest day

Oh No! I love It when that happens! :laugh:

BTW, you've earned it too! :glasses:

Carl -

Dee9394

Turbo Fire- HIIT 20 + Sculpt 30 and T25 Alpha- Speed 1.0

1013carl

Another good workout for me today.

21.5 miles in 1hr 45mn.... that burnt 1315 calories....

Carl -

bizgirl26

Went hiking in the bush and swimming