Move Your @SS Challenge

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JULY 2014 - Move Your @ss Challenge

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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Congrats to all who have made goal or who are really close! :drinker:

    MYA_July_23_2014_zps04f2b5df.jpg
  • darkrider42
    darkrider42 Posts: 5,672 Member
    It got really toasty out there before I dragged myself out of bed on my last day of vacation! :bigsmile:

    7/23 - 3.2 “run”, MTD 116.8

    Dave
    MFm4m5.png
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    It got really toasty out there before I dragged myself out of bed on my last day of vacation! :bigsmile:

    You are setting the bar high again - Go for it - it was a Scorcher! :drinker:
  • Luckysusan
    Luckysusan Posts: 947 Member
    5 miles


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  • angelmo8
    angelmo8 Posts: 242 Member
    7/22- 4.7 miles walk/run

    It's been awesome being in the yellow, but I've decided to up my goal from 70 to 95. :happy:


    exercise.png
  • kayak_kutie
    kayak_kutie Posts: 381 Member
    Updating - 7/23

    4 miles walking
    6 miles biking


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    Got in a 3.5 mile walk before 6 a.m.! Yay I beat the HEAT!!


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  • hkristine1
    hkristine1 Posts: 950 Member
    Man, I was just NOT feeling it in spin class today. I think I didn't eat enough breakfast/protein before class, nor did I drink enough water pre-class.

    I'm typically getting 19-21 miles per hour class... but today, I got a measly 16.3. <sigh> That's going to make it more challenging to stay in the green through the weekend... every mile counts for me right now!


    exercise.png
  • hkristine1
    hkristine1 Posts: 950 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    GOOOOOOOOOOOAAAAAAL today by: PHYTOGURL, WTW0N

    JTH11706 – Welcome back and welcome to the green!

    ANGELMO8 – Good job on upping the goal – so noted on the spreadsheet!

    Thanks for the warm welcomes. I had noticed that Dave might need some help, and well, I like sitting on my rear and “decompressing” at the end of the day – so this seemed like something productive I could do to help the group while I watch bad TV. Hahaha. Let me know if you notice me screwing up anywhere along the way  (I will admit, though, that I don’t know how to do all those fancy emoticons, so you’re not going to get raised beer glasses or blushing cheeks from me – at least not until I give in and learn how to do that, but I’ll try to at least get the spreadsheet correct!)
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

    exercise.png


    Adding another 26 miles for a total of 610 out of 700. Ended my day with a crash but other than my pride and a couple abrasions, I'm OK. Thanks goes out to my LBS for getting my bike put back together this afternoon so I'm good to ride tomorrow.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    It got really toasty out there before I dragged myself out of bed on my last day of vacation! :bigsmile:

    7/23 - 3.2 “run”, MTD 116.8

    Dave
    MFm4m5.png

    Nice run Dave. Especially for a hot day. :drinker:
  • JoeMO
    JoeMO Posts: 524 Member
    3.6 mile walk Millwood Loop

    52.6 / 60
  • cpanus
    cpanus Posts: 20,547 Member
    They say our low clouds and nice breeze have ended and are threatening us with 96 degrees for tomorrow. Ah, man...it was nice while it lasted!

    Tuesday -- 2.70
    Wednesday -- 2.84


    exercise.png


    Have a great Thursday!

    Chris
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
    I haven't been able to exercise all week because I've been sick, so it isn't looking good for me to meet my goal.
    I managed to get in 1.2 miles today, hopefully I'll be back at it more soon :smile:

    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member
    @HKristine1 - Thanks so much for helping, without you awesome moderators..I'm sure we'd all be lost


    ending to day with 8.63 walking miles


    exercise.png
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    @HKristine1 - Thanks so much for helping, without you awesome moderators..I'm sure we'd all be lost

    I'll second what @wanderan said - Thanks so much to all the moderators who have jumped in to help - This is taking time out of "real life" and it is not lost to us! Thank You! :drinker:
  • JTH11706
    JTH11706 Posts: 3,213 Member
    HKristine - I can't do the fancy gifs that Dave does but I can do the beer glasses. When you open the box to post something there's a button on the top right that says "Add Smiley." That's all there is to it. It's simple enough that even I can do it LOL.


    exercise.png
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    7/23 - 3 miles

    164/230
  • waltersro2012
    waltersro2012 Posts: 262 Member
    Not a good month for moving, ugh.... I'm ready for my hubby to get back to work and me getting back to the schedule.
    adding 13.33

    exercise.png
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/23 - 8.75 (walking/sprints, bike)
    Total to date: 113.5 of 130 miles
  • imadiva32
    imadiva32 Posts: 80 Member
    7/10: 3mi
    7/11: 1.5mi
    7/14: 2.25mi
    7/15:1.5mi
    7/16:1.5mi
    7/17:1mi
    7/18: 1mi
    7/21: 1mi
    7/22:1.25mi
    7/23:.75mi
    7/24: 1.3mi
    Total: 16.05


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,672 Member
    Short little run this morning to restore my confidence after yesterday's what felt like a botched attempt. :ohwell:

    7/24 - 2.4 run, MTD 119.2

    Dave
    MFm4m5.png
  • darkrider42
    darkrider42 Posts: 5,672 Member
    HKristine - I can't do the fancy gifs that Dave does but I can do the beer glasses. When you open the box to post something there's a button on the top right that says "Add Smiley." That's all there is to it. It's simple enough that even I can do it LOL.


    exercise.png
    Yup, that's all there is to it!! Then after you get used to that for a while, you'll see that all you really have to do is type the code for them which is as simple as the word 'smile' or 'wink' or 'drinker' except replace the single quotation marks with colons like :this: (<---now that's not an actual smiley code so it should stay plain text, but if you type the word smile in between two colons, you'll get the fancy smiley like this.... :smile: or type bigsmile between two colons for this... :bigsmile:

    Dave
  • darkrider42
    darkrider42 Posts: 5,672 Member

    exercise.png


    Adding another 26 miles for a total of 610 out of 700. Ended my day with a crash but other than my pride and a couple abrasions, I'm OK. Thanks goes out to my LBS for getting my bike put back together this afternoon so I'm good to ride tomorrow.
    Oh no!! Glad you're alright and that your shop was able to fix it readily. Now try to keep the rubber side down now, buddy. :drinker:

    Dave
  • superfox12082
    superfox12082 Posts: 512 Member

    exercise.png


    3 Miles yesterday. I swear, one of these months I'm going to make my goal. :grumble:
  • Libi_KK
    Libi_KK Posts: 596 Member
    Glad I made goal for the month because the ortho visit was a total buzz kill. :frown:

    As it turns out, I actually broke my ankle in June instead of sprain/tear of tissue. :noway:

    Since it hasn't healed, I am now the not-so-proud owner of a heavy black, chunkly, clunky walking cast. :sad:
  • Libi_KK
    Libi_KK Posts: 596 Member
    Ahem......I have an announcement :smile:


    I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.

    And remember to include your MTD total (or updated ticker) with every post. :wink::bigsmile::laugh:

    Dave

    Thank you for volunteering Kristine and thank you to Janet and Dave for their awesome efforts too. :drinker:
  • Libi_KK
    Libi_KK Posts: 596 Member
    I haven't been able to exercise all week because I've been sick, so it isn't looking good for me to meet my goal.
    I managed to get in 1.2 miles today, hopefully I'll be back at it more soon :smile:

    I hope you feel better soon Meg.
  • GrandmaJackie
    GrandmaJackie Posts: 37,838 Member
    Yesterday I didn't feel good so no run but today I was able to get a short run and walk in! Hopefully tomorrow I will feel 100% !

    24th - 3 mile run / 3 mile walk

    Total MTD: 177 of 210 target
  • phytogurl
    phytogurl Posts: 671 Member
    7/24 17.00 mtb miles. mtd 321.7
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