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    JULY 2014 - Move Your @ss Challenge

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    Replies

    • Posts: 2,012 Member
      Congrats to all who have made goal or who are really close! :drinker:

      MYA_July_23_2014_zps04f2b5df.jpg
    • Posts: 5,509 Member
      It got really toasty out there before I dragged myself out of bed on my last day of vacation! :bigsmile:

      7/23 - 3.2 “run”, MTD 116.8

      Dave
      MFm4m5.png
    • Posts: 2,012 Member
      It got really toasty out there before I dragged myself out of bed on my last day of vacation! :bigsmile:

      You are setting the bar high again - Go for it - it was a Scorcher! :drinker:
    • Posts: 947 Member
      5 miles


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    • Posts: 242 Member
      7/22- 4.7 miles walk/run

      It's been awesome being in the yellow, but I've decided to up my goal from 70 to 95. :happy:


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    • Posts: 381 Member
      Updating - 7/23

      4 miles walking
      6 miles biking


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    • Posts: 8,779 Member
      Got in a 3.5 mile walk before 6 a.m.! Yay I beat the HEAT!!


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    • Posts: 950 Member
      Man, I was just NOT feeling it in spin class today. I think I didn't eat enough breakfast/protein before class, nor did I drink enough water pre-class.

      I'm typically getting 19-21 miles per hour class... but today, I got a measly 16.3. <sigh> That's going to make it more challenging to stay in the green through the weekend... every mile counts for me right now!


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    • Posts: 950 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      http://tinyurl.com/myac201402
      =============================

      GOOOOOOOOOOOAAAAAAL today by: PHYTOGURL, WTW0N

      JTH11706 – Welcome back and welcome to the green!

      ANGELMO8 – Good job on upping the goal – so noted on the spreadsheet!

      Thanks for the warm welcomes. I had noticed that Dave might need some help, and well, I like sitting on my rear and “decompressing” at the end of the day – so this seemed like something productive I could do to help the group while I watch bad TV. Hahaha. Let me know if you notice me screwing up anywhere along the way  (I will admit, though, that I don’t know how to do all those fancy emoticons, so you’re not going to get raised beer glasses or blushing cheeks from me – at least not until I give in and learn how to do that, but I’ll try to at least get the spreadsheet correct!)
    • Posts: 8,244 Member

      exercise.png


      Adding another 26 miles for a total of 610 out of 700. Ended my day with a crash but other than my pride and a couple abrasions, I'm OK. Thanks goes out to my LBS for getting my bike put back together this afternoon so I'm good to ride tomorrow.
    • Posts: 8,244 Member
      It got really toasty out there before I dragged myself out of bed on my last day of vacation! :bigsmile:

      7/23 - 3.2 “run”, MTD 116.8

      Dave
      MFm4m5.png

      Nice run Dave. Especially for a hot day. :drinker:
    • Posts: 524 Member
      3.6 mile walk Millwood Loop

      52.6 / 60
    • Posts: 20,256 Member
      They say our low clouds and nice breeze have ended and are threatening us with 96 degrees for tomorrow. Ah, man...it was nice while it lasted!

      Tuesday -- 2.70
      Wednesday -- 2.84


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      Have a great Thursday!

      Chris
    • Posts: 216 Member
      I haven't been able to exercise all week because I've been sick, so it isn't looking good for me to meet my goal.
      I managed to get in 1.2 miles today, hopefully I'll be back at it more soon :smile:

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    • Posts: 1,369 Member
      @HKristine1 - Thanks so much for helping, without you awesome moderators..I'm sure we'd all be lost


      ending to day with 8.63 walking miles


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    • Posts: 2,012 Member
      @HKristine1 - Thanks so much for helping, without you awesome moderators..I'm sure we'd all be lost

      I'll second what @wanderan said - Thanks so much to all the moderators who have jumped in to help - This is taking time out of "real life" and it is not lost to us! Thank You! :drinker:
    • Posts: 3,098 Member
      HKristine - I can't do the fancy gifs that Dave does but I can do the beer glasses. When you open the box to post something there's a button on the top right that says "Add Smiley." That's all there is to it. It's simple enough that even I can do it LOL.


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    • Posts: 1,247 Member
      7/23 - 3 miles

      164/230
    • Posts: 262 Member
      Not a good month for moving, ugh.... I'm ready for my hubby to get back to work and me getting back to the schedule.
      adding 13.33

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    • Posts: 1,376 Member
      7/23 - 8.75 (walking/sprints, bike)
      Total to date: 113.5 of 130 miles
    • Posts: 80 Member
      7/10: 3mi
      7/11: 1.5mi
      7/14: 2.25mi
      7/15:1.5mi
      7/16:1.5mi
      7/17:1mi
      7/18: 1mi
      7/21: 1mi
      7/22:1.25mi
      7/23:.75mi
      7/24: 1.3mi
      Total: 16.05


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    • Posts: 5,509 Member
      Short little run this morning to restore my confidence after yesterday's what felt like a botched attempt. :ohwell:

      7/24 - 2.4 run, MTD 119.2

      Dave
      MFm4m5.png
    • Posts: 5,509 Member
      HKristine - I can't do the fancy gifs that Dave does but I can do the beer glasses. When you open the box to post something there's a button on the top right that says "Add Smiley." That's all there is to it. It's simple enough that even I can do it LOL.


      exercise.png
      Yup, that's all there is to it!! Then after you get used to that for a while, you'll see that all you really have to do is type the code for them which is as simple as the word 'smile' or 'wink' or 'drinker' except replace the single quotation marks with colons like :this: (<---now that's not an actual smiley code so it should stay plain text, but if you type the word smile in between two colons, you'll get the fancy smiley like this.... :smile: or type bigsmile between two colons for this... :bigsmile:

      Dave
    • Posts: 5,509 Member

      exercise.png


      Adding another 26 miles for a total of 610 out of 700. Ended my day with a crash but other than my pride and a couple abrasions, I'm OK. Thanks goes out to my LBS for getting my bike put back together this afternoon so I'm good to ride tomorrow.
      Oh no!! Glad you're alright and that your shop was able to fix it readily. Now try to keep the rubber side down now, buddy. :drinker:

      Dave
    • Posts: 512 Member

      exercise.png


      3 Miles yesterday. I swear, one of these months I'm going to make my goal. :grumble:
    • Posts: 572 Member
      Glad I made goal for the month because the ortho visit was a total buzz kill. :frown:

      As it turns out, I actually broke my ankle in June instead of sprain/tear of tissue. :noway:

      Since it hasn't healed, I am now the not-so-proud owner of a heavy black, chunkly, clunky walking cast. :sad:
    • Posts: 572 Member
      Ahem......I have an announcement :smile:


      I am happy to announce the addition of HKRISTINE1 to the MYAC Group's team of Moderators and Spreadsheet Updaters! :drinker: Looks like she's off to a great start already! Please join me in thanking her for volunteering to to help out and I know you'll all be as nice to her as you are to Janet and me.

      And remember to include your MTD total (or updated ticker) with every post. :wink::bigsmile::laugh:

      Dave

      Thank you for volunteering Kristine and thank you to Janet and Dave for their awesome efforts too. :drinker:
    • Posts: 572 Member
      I haven't been able to exercise all week because I've been sick, so it isn't looking good for me to meet my goal.
      I managed to get in 1.2 miles today, hopefully I'll be back at it more soon :smile:

      I hope you feel better soon Meg.
    • Posts: 36,771 Member
      Yesterday I didn't feel good so no run but today I was able to get a short run and walk in! Hopefully tomorrow I will feel 100% !

      24th - 3 mile run / 3 mile walk

      Total MTD: 177 of 210 target
    • Posts: 671 Member
      7/24 17.00 mtb miles. mtd 321.7
    This discussion has been closed.

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