Move Your @SS Challenge

Join

JULY 2014 - Move Your @ss Challenge

1…3536373941

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    30th - 4 mile run/jog & 3 mile walk

    Total MTD: 223.5 of 210 target
  • cpanus
    cpanus Posts: 19,977 Member
    Today was gym day with my daughter. I only got in 3.23 miles but I'm happy with that for today. Tomorrow I'm hoping to get to walk outside after work.

    3.23 miles Wednesday!


    exercise.png


    I hope everyone has a great Thursday!

    Chris
  • hkristine1
    hkristine1 Posts: 950 Member
    *************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MYAC201402

    *************************************

    Squeaking in at GOAL today (hooray Team Yellow!): ME! (wasn’t sure I would make it this month – by the skin of my teeth!) and NEWNANAX3!
  • wanderan
    wanderan Posts: 1,369 Member
    adding another 6.64 walking miles for today


    exercise.png
  • JTH11706
    JTH11706 Posts: 3,045 Member
    Still at the hospital with Mom. No chance for me to make goal. :sad: Fingers crossed we'll get to go home tomorrow!

    Ceci - Your number one goal is to be there for your mother and you have that one down. Hoping all goes well tomorrow.

    As for me, in spite of two long travel days I'm up to 167 miles plus whatever I do today.

    exercise.png
  • wtw0n
    wtw0n Posts: 1,083 Member
    7/1: bicycling 16.85km
    7/3: bicycling 15.4km
    7/4: bicycling 19.22km
    7/5: bicycling 30.53km
    7/6: bicycling 24.08km
    7/7: bicycling 16.81km
    7/8: running 2.51km
    7/10: bicycling 31.92km
    7/11: bicycling 28.18km
    7/12: bicycling 17.33km
    7/14: bicycling 17.33km
    7/18: bicycling 26.12km
    7/20: bicycling 24.14km
    7/21: bicycling 40.24km
    7/23: bicycling 24.68km
    7/25: bicycling 14.49km
    7/30: bicycling (HIIT) 7.2km
    7/31: rowing 2km, crosstrainer 1.6km

    Total: 360.63km
    Left: none (+60.63km)

    exercise.png
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    7/1 - swam 600 yards = .3 miles
    7/2 - swam 2000 yards = 1.1 miles
    7/3 - ran 4.4 miles
    7/10 - walked 2.6 miles
    7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
    7/13 - walked 1.2 miles
    7/16 - swam 2500 yards = 1.4 miles
    7/17 - ran 3.5 miles
    7/20 - rode 21 miles
    7/21 - ran 4 miles
    7/23 - swam 1100 yards = .6 miles, walked 1.7 miles
    7/24 - ran 4.4 miles
    7/26 - ran 4.2 miles
    7/27 - rode 21 miles
    7/29 - swam 1.3 miles, ran 3.1 miles
    7/30 - walked 1 mile
    7/31 - ran 4 miles

    101.5 / 100 miles done!


    Made it! Barely!
  • MDLNH
    MDLNH Posts: 587 Member
    I'm back for another month - This time it's for the motivation to help keep me going (*been lacking it lately*).

    Goal for July: 100 miles

    July 1st: 10 miles (*Cycling*)
    July 1st: 1.5 miles (*Running*)
    July 7th: 4.0 miles (*Running*)
    July 9th: 12 miles (*Cycling*)
    July 9th: .5 miles (*Swimming*)
    July 11th-13th: 4.0 miles (*Walking*)
    July 16th: 5.5 miles (*Running*)
    July 17th: .5 miles (*Swimming*)
    July 18th: 15 miles (*Spin*)
    July 18th: 3.25 miles (*Running*)
    July 19th: 20.5 miles (*MTB w/ Wike*)
    July 21st: 15 miles (*Spin*)
    July 21st: 3.25 miles (*Running*)
    July 23rd: .5 miles (*Swimming*)
    July 24th: 5.5 miles (*Running*)
    July 26th: 18.5 miles (*Cycling*)
    July 28th: 15 miles (*Spin*)
    July 28th: 4.5 miles (*Running*)
    July 28th: 4.0 miles (*Running*)
    July 30th: .5 miles (*Swimming*)
    July 31st: 3.5 miles (*Running*)

    Total (*so far) = 147.0 miles
  • jbouthiette
    jbouthiette Posts: 160 Member
    Last day of the month...


    exercise.png
  • superfox12082
    superfox12082 Posts: 512 Member

    exercise.png


    So close! :noway:

    I'll try for 30 again next month.
  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    31 - 5 mile run / 3 mile walk

    Total MTD: 231.5 of 210 target

    Since this is my first time with this challenge, question! Where do I post my goal FOR August! My goal for NEXT month is:

    Running / Walking - 210 miles

    Thanks
    Jackie
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/30 - 8.56 (walking, bike)
    Total to date: 162.11 of 130 miles
  • sapphire318
    sapphire318 Posts: 169 Member
    7/7...1
    7/8...2
    7/9...2
    7/29...1.5
    7/30...1

    Total...7.5...22.5 to goal...didnt make it this month:mad:
  • hkristine1
    hkristine1 Posts: 950 Member
    To get to the August board, use this URL (sorry I don't know how to make a hyperlink, so you'll have to copy/paste):

    http://www.myfitnesspal.com/topics/show/1377117-august-2014-move-your-ss-challenge?page=1#posts-20974720


    OR

    Up at the top of your screen, you'll see Message Boards >> Move Your @Ss Challenge // Discussion

    Click on the "discussion" part of that, which will take you to a list of topics - then find the August challenge thread.
  • phytogurl
    phytogurl Posts: 671 Member
    7/31 7.94 miles mtb, mtd 339.34....which is my highest mileage ever, in one month :D
  • darkrider42
    darkrider42 Posts: 5,448 Member
    *************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MYAC201402

    *************************************

    And now making GOAL...JENNIFERTSMITH!!! :drinker:

    WTW0N - Not sure if we missed you making GOAL this month because I just noticed the formulas in the spreadsheet for you were not right so you hadn't turned GOLD yet, but I just fixed it and you are clearly way past GOAL!!! :drinker:

    SAPPHIRE318 - You can make your goal next month...I know you can...but it's going to take getting out there a few more times in the month. :flowerforyou:

    GRANDMAJACKIE: You can always go to the Group's Home page around the end of the month and find it there (after it's been created anway :smile:)...Janet just saw I was a little behind in getting the new one out there and was nice enough to do it for me. :bigsmile: Here's the link:

    http://www.myfitnesspal.com/topics/show/1377117-august-2014-move-your-ss-challenge

    PHYTOGURL - Congrats on a new Personal Best! :drinker:

    LAST DAY FOLKS!!! Get your miles in while they're hot!! :laugh:

    Dave
  • darkrider42
    darkrider42 Posts: 5,448 Member
    And now Holli beat me to posting the link! :laugh: I need some coffee. :laugh::bigsmile:

    Dave
  • hkristine1
    hkristine1 Posts: 950 Member
    To get to the August board, use this URL (sorry I don't know how to make a hyperlink, so you'll have to copy/paste):

    http://www.myfitnesspal.com/topics/show/1377117-august-2014-move-your-ss-challenge?page=1#posts-20974720


    OR

    Up at the top of your screen, you'll see Message Boards >> Move Your @Ss Challenge // Discussion

    Click on the "discussion" part of that, which will take you to a list of topics - then find the August challenge thread.

    ETA: well, I guess I did know how to make a hyperlink after all. For being relatively young and having a job where I'm on the computer ALL DAY LONG, I sure am a technological dufus.

    ETAx2 - and then I quote, instead of edit.... :facepalm:
  • darkrider42
    darkrider42 Posts: 5,448 Member
    To get to the August board, use this URL (sorry I don't know how to make a hyperlink, so you'll have to copy/paste):

    http://www.myfitnesspal.com/topics/show/1377117-august-2014-move-your-ss-challenge?page=1#posts-20974720


    OR

    Up at the top of your screen, you'll see Message Boards >> Move Your @Ss Challenge // Discussion

    Click on the "discussion" part of that, which will take you to a list of topics - then find the August challenge thread.

    ETA: well, I guess I did know how to make a hyperlink after all. For being relatively young and having a job where I'm on the computer ALL DAY LONG, I sure am a technological dufus.

    ETAx2 - and then I quote, instead of edit.... :facepalm:
    Holli - Anything with "myfitnesspal.com" in the link, it will automatically hyperlink it for you. It doesn't do that for any other addresses though. Just ones for this site.

    And hey....you're doing great!! :smile:

    Dave
  • animefan914
    animefan914 Posts: 324 Member
    25.46 walking miles since I last posted for a total of 170.11miles. Will post today's miles plus my biking miles for the month after my walks.
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Finishing off July with 3.1 run yesterday, 4 mile run this AM and 1 mile walk. =)


    exercise.png



    Edited to add my ticker
  • hkristine1
    hkristine1 Posts: 950 Member
    Finished out the month with 3.1 miles on the treadmill.... that brings my total miles for the month to 296.17. Not too shabby - hit a pretty lofty goal, ran the fastest 5k of my life - all in all, a good month.

    August will be ... a bit less remarkable - but I'll be back in September with a vengeance, I think.
  • hkristine1
    hkristine1 Posts: 950 Member
    I'm in a running challenge on MFP as well as this "total miles" challenge. One of the members of that challenge posted the following, and I thought it was EXCELLENT, so I stole it and am sharing it with you all.
    Guys! Please do not be intimidated by some of us that can do 100+ monthly miles. Rome was not built in a day. Some of us have been running for a very long time or have a history of athletics growing up. The main thing is to do what you can do. Set a reasonable goal and stay consistent with it while avoiding injury (or aggrivating an existing injury if that is the case). You all did great in my book. No matter how big your goal was or how close you came to meeting it. You were courageous enough to set a goal and keep yourself accountable to the group and that is something that everyone should be proud of. Congratulations and see you in August!!!!

    Stan
  • 319Sara
    319Sara Posts: 302 Member

    exercise.png



    Worked away today to finally reach my goal. Miles today = 10.38.
    Total for July = 100.30. Yeah! Barely made the planned 100. Still a good result considering I was out of the state for 10 days. Plan to do better in August when I'll be staying a home.
  • jennwhite34
    jennwhite34 Posts: 534 Member
    7/31 - 1.05 mile walk
    5.2 mile exercise bike


    exercise.png


    Total Miles for July: 143.36:happy:
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    Final total 103.26 miles think that's my best!
  • anaconda469
    anaconda469 Posts: 3,479 Member
    I just don't have it this month. My hip still is sore and my motivation is not good. Well on to next month.

    07/29 - 14.0 miles biking
    27/30 - 2.0 miles walking
    07/21 - 2.0 miles walking

    Final Total: 274.0 miles


    exercise.png
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    Thank You to everyone who helps with this challenge

    Did some extra walking today - Definitely upping my goal next month

    Final Total 168.6 / goal 100


    exercise.png

    [/quote]
  • bluiz13
    bluiz13 Posts: 3,550 Member
    77.5/75 miles for July.
  • clepant
    clepant Posts: 3,569 Member
    July 31: 12 miles cycling and walking

    TTD: 302 miles


    exercise.png
This discussion has been closed.

Categories