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SEPTEMBER 2014 MYAC
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Exercise total for
Tuesday 9/16
(Exercise bike 31.54 miles & walk 1.25 miles)
**total 32.79 miles for today
***541.98 miles done and 358.02 miles to go....:happy:0 -
9/16 - 5 miles
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9/16- 4.2 miles running
1.5 miles walking
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Sept. 16: 13.15 miles - 7.15 running and 6 walking
TTD: 174.90 miles
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Fire to the East of us, fire to the South of us, choked on smoke riding for yet another day. be glad when fire season is over.
08/15 - 2.0 miles walking
08/16 - 12.0 miles biking
Total: 147.0 miles
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Ohhh that stuff is nasty!! You may need to wear a mask! Where are you from?Fire to the East of us, fire to the South of us, choked on smoke riding for yet another day. be glad when fire season is over.
08/15 - 2.0 miles walking
08/16 - 12.0 miles biking
Total: 147.0 miles0 -
6.27K today
Total 49.6k
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After my T25 workout I did 2.5 miles of Sprint/fast Walk intervals! The flying ants and mosquito's were horrible! I even ate a few!! I thought when your temps are below freezing that those little buggers would be gone but I think it made them bigger & to multiply!!
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Interesting ticker!! :bigsmile::bigsmile:1.33 mile walk at lunch
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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WOW – hitting GOAL super early: SUSSEXBYTHESEA (are you going to set a new goal for the rest of the month?)!
Welcome back for September, OLIVIA7070
ANACONDA – what part of Oregon are you in?
Keep movin' folks. I doubt I'm going to make goal, but I'm going to keep trying my best! You do the same
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5.00 walking miles
Enforced rest days coming up. I'll try to pop in to keep updated.0 -
5 mile run!
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New guy planning to do 15 miles. Yesterday , I got 1.74 miles done!
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Please update my goal as I've changed it to 300km. Thanks~
9/1: stationary bike 21km
9/5: stationary bike 30km
9/6: elliptical trainer 6.7km
9/7: stationary bike 35.3km
9/8: elliptical trainer 6.7km
9/10: elliptical trainer 7km
9/11: stationary bike 22.5km
9/12: stationary bike 24.5km
9/13: elliptical trainer 7.7km
9/14: stationary bike 34.5km
9/15: stationary bike 22.1km
9/17: stationary bike 23.1km, elliptical trainer 8.5km
Total: 249.6km
Left: 50.4km
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Beautiful morning here in the Smokey Mountains. :happy: Getting some coffee and some breakfast and then heading out for a day of hiking and relaxing. (Weird how I can now put both of those words into the same sentence and mean it. :laugh: )
Added 5.5 miles Monday and 5 miles yesterday. :bigsmile:
No ticker this week. but my September total is 113.5 miles. :bigsmile:
Have a great day Everyone! :flowerforyou: :flowerforyou:0 -
A few miles on the treadmill last night...
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9/1 thru 9/15 = 50.84
9/16 = 3.01
Total for September so far: 53.85
Hump Day!!
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Sept 1 - 3 miles
Sept 2 - 15 miles
Sept 3 - 11 miles
Sept 4 - 2 miles
Sept 5 - 2 miles
Sept 6 - 2 miles
Sept 7 - 2 miles
Sept 8 - 5 miles
Sept 9 - 5 miles
Sept 10 - 2 miles
Sept 11 - 5 miles
Sept 12 - 4 miles
Sept 13 - 23 miles
Sept 14 - 2 miles
Sept 15 - 5 miles (+ 45 minutes yoga)
Sept 16 - 15 miles
103 miles / 250 miles0 -
As of 9/17:
Biked 16.3 miles
Walked 86 miles0 -
13+ miles on the bike yesterday. (Have I mentioned I hate that it's getting dark sooner already?!)
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New guy planning to do 15 miles. Yesterday , I got 1.74 miles done!
Awesome first forum post! Welcome aboard!0 -
Updating for the past couple days. I'm up to 55 miles. Tomorrow is my long run so I'll be well in the green afterwards.
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Sept 15 - 2km
Sept 16 - 8km
Sept 17 - 2km
Total 55/200km0 -
9/16 = 2.42
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4 mile walk today. Decided not to do any running until the 5K this Saturday. I feel a slight twinge in one calf. Also skipping my TRX classes because I don't want sore legs.
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9/16- 11.92 walking/biking
Total to date: 141.9 of 250 miles0 -
Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 milesSeptember miles: 765.44
YTD miles: 90020 -
Doing a 17.6 mileorganized city ride this evening after work in an attempt to educate drivers about cyclists rights and their safety We live in a very large city and these rides are becoming more and more frequent as we have more and more cyclists killed on the roads. 0 -
5.01 miles waked today
109.52 miles walked to date0 -
Adding 6.2 slow miles today!
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This discussion has been closed.