SEPTEMBER 2014 MYAC
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9/21 5 mile walk / 4 mile walk
Total MTD: 169 of 210 target0 -
Exercise total for
Saturday 9/21
(Exercise bike 30.50 & walk 1.25 miles )
**total 31.75 miles for today
***701.28 miles done and 198.72 miles to go...0 -
adding 8 miles0
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Great day for a ride, Smoke from a fire 15 miles away didn't arrive until the last 5 miles. Hit goal and a great way to end the calendar week. Hip slowly healing so bonus miles are a great thing.
08/15 - 2.0 miles walking
08/16 - 12.0 miles biking
08/17 - 2.0 miles walking
08/18 - 2.0 miles walking
08/19 - 12.0 miles biking
08/20 - 7.0 miles biking
08/21 - 16.0 miles biking
Total: 186.0 miles
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9/1 - ran 3.5 miles
9/2 - swam .3 and biked 4.7 miles
9/4 - ran 5 miles
9/6 - ran 6.2 miles
9/8 - ran 4.4 miles
9/9 - swam 1.4 miles, walked 1.7 miles
9/10 - walked 2.6 miles
9/13 - triathlon! Swam .35 miles, .25 miles to T1, bike 15 miles, ran 3.1 miles
9/17 - biked 5 miles
9/18 - ran/walked 3 miles
9/20 - ran 5 miles, walked 2 miles
9/21 - biked 27 miles
90.5 / 150 miles complete0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on cruising right past GOAL to ANACONDA469!!! :drinker::drinker::drinker:0 -
Sunday's long run didn't happen due to severe rain, with thunder and lightning
MTD - 130.8/2000 -
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It was a good Sunday. Beautiful outside, and I got to walk with my DH then my DD! Perfect!
9.42 miles today
Have a great Monday everyone!
Chris
Nice! Glad you had a good day and could rack up some miles.0 -
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As of end of 9/22.
Biked 16.3 miles
Walked 112 miles.0 -
This discussion has been closed.