SEPTEMBER 2014 MYAC
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Sept 1 - 3 miles
Sept 2 - 15 miles
Sept 3 - 11 miles
Sept 4 - 2 miles
Sept 5 - 2 miles
Sept 6 - 2 miles
Sept 7 - 2 miles
Sept 8 - 5 miles
Sept 9 - 5 miles
Sept 10 - 2 miles
Sept 11 - 5 miles
Sept 12 - 4 miles
Sept 13 - 23 miles
Sept 14 - 2 miles
Sept 15 - 5 miles (+ 45 minutes yoga)
Sept 16 - 15 miles
Sept 17 - 5 miles
Sept 18 - 4 miles
Sept 19 - 5 miles
Sept 20 - 6 miles
Sept 21 - 5 miles (+ 30 minutes weight lifting)
128 miles / 250 miles0 -
Total through 9/14: 17 miles
9/15: 1 mile
9/16: 1.75 miles
9/17: 1 mile
9/18: 1.25 miles
9/19: 5 miles
9/20: 11.25 miles
9/21: 6.25 miles
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9/22 5 mile walk / 5 mile walk
Total MTD: 179 of 210 target0 -
Adding 45 mile ride from Saturday. Was a lazy bum the rest of the weekend, including Friday!
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9/19, 9/20, and 9/21- 14.78 walking/biking/elliptical
Total to date: 177.14 of 250 miles0 -
Hello all, I just joined the group. I am a walker right now. My goal is to become a runner again. Im not sure if the miles below will count since i just joined but my goal for September is 45 miles.
9-9 walked 6.91 miles
9-12 walked 3.54 miles
9-13 walked 3.53 miles
9-14 walked 2.56 miles
9-15 walked 3.31 miles
9-16 walked 3.00 miles
9-18 walked 3.53 miles
9-20 walked 3.54 miles
total= 29.92 miles out of 45 miles0 -
Back from MIA from posting but have been tracking daily.
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12K today
Total 77.7K
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Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)
21-09: 26.17 miles
22--09: rest daySeptember miles: 1002.91
YTD miles: 92400 -
4.91 miles walked today
145.35 miles walked to date0 -
9/15 14
9/16 13.7
9/17 13.8
9/18 14
9/19 9.2
9/20 16
9/21 12.4
total= 2880 -
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Back from a 10 day vacation trip to Annapolis [50th class reunion], Cooperstown [DH loves baseball], and Stratford, ONT [three plays in two days]. During that time I managed to walk 14.52 miles according to the pedometer.
September total so far = 30.18. Need to work hard from now on to get to my goal this month.0 -
4.1 mile run/walk.
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New total 73.1 miles0
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9-22 walked 3.56 miles
Total 33.48 miles out of 450 -
4.5 miles
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treadmill and elliptical
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Today's bike-walk-bike routine results in adding 5.93 miles to my total.
September total so far = 36.11.0 -
Rest day, well walking instead.
09/22 - 2.0 miles walking
Total: 188.0 miles
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Exercise total for
Saturday 9/22
(Exercise bike 30.74 & walk 1.25 miles )
**total 31.99 miles for today
***733.27 miles done and 166.73 miles to go...0 -
Had a 3.1 mile walk.
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I GOT THE BOOT OFF THIS WEEK!
I still have to take it easy as the bone is only about 70% healed but the orthopedist said that any longer with the boot can damage the soft tissue. I still can't do any 5Ks and no more than 3 miles on the bike until my appointment in 6 weeks. It doesn't matter right now because after 3 miles on the bike or walking very slowly, my ankle is spasming.
September 1 - 21
Walking: 38.82 miles
Biking: 4 miles
Total: 42.82 miles
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I GOT THE BOOT OFF THIS WEEK!
Yeah! The boot is off! :-)0 -
Got in 8 miles on the ex bike after my T25 workout!
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Sept. 22: 12.5 miles 8.5 miles running and 4 miles walking
TTD: 240 miles
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Got in 11 miles last night and that's it. 329 out of 300 and I'm out for the month. I am moving so I'll see you guys next month. :smokin: :smokin:0 -
I'm playing catch up once again. Only adding 18 miles. This month has not been going well but I guess a few miles are better than no miles.
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37.3 miles added today in 2 spin classes.... 2 is too many for me at this point. Good grief, I am tired and ready for bed! Good thing it's Dave's night to update the spreadsheet.
That puts me closer to green, but still not confident I'm going to make it this month. It's been a rough month, but I'm still mooooovin'!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CHRISTENAFREDA - CONGRATS on your 3rd Half-Marathon!!! That's fantastic!!! :drinker::drinker::
LAVIE13 - Sure thing! You're ccompletely welcome to join and count your previous miles! :drinker:
DJMICHEALS - CONGRATS on getting the boot off!! That must be such a relief!
SUFFERLANDRIAN - Best of luck, Dean. Sure hope everything goes smoothly for you!! :glasses:
HKRISTINE1 - Holli, whether or not you end up short of goal, 198 miles is still a pretty darn kickass month! :flowerforyou:0 -
9/21 - Rest Day
9/22 - 1.05 mile walk
7.8 miles exercise bike
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