SEPTEMBER 2014 MYAC
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Sept 1 - 3 miles
Sept 2 - 15 miles
Sept 3 - 11 miles
Sept 4 - 2 miles
Sept 5 - 2 miles
Sept 6 - 2 miles
Sept 7 - 2 miles
Sept 8 - 5 miles
Sept 9 - 5 miles
Sept 10 - 2 miles
Sept 11 - 5 miles
Sept 12 - 4 miles
Sept 13 - 23 miles
Sept 14 - 2 miles
Sept 15 - 5 miles (+ 45 minutes yoga)
Sept 16 - 15 miles
Sept 17 - 5 miles
Sept 18 - 4 miles
Sept 19 - 5 miles
Sept 20 - 6 miles
Sept 21 - 5 miles (+ 30 minutes weight lifting)
128 miles / 250 miles0 -
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9/22 5 mile walk / 5 mile walk
Total MTD: 179 of 210 target0 -
Adding 45 mile ride from Saturday. Was a lazy bum the rest of the weekend, including Friday!
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9/19, 9/20, and 9/21- 14.78 walking/biking/elliptical
Total to date: 177.14 of 250 miles0 -
Hello all, I just joined the group. I am a walker right now. My goal is to become a runner again. Im not sure if the miles below will count since i just joined but my goal for September is 45 miles.
9-9 walked 6.91 miles
9-12 walked 3.54 miles
9-13 walked 3.53 miles
9-14 walked 2.56 miles
9-15 walked 3.31 miles
9-16 walked 3.00 miles
9-18 walked 3.53 miles
9-20 walked 3.54 miles
total= 29.92 miles out of 45 miles0 -
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Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)
21-09: 26.17 miles
22--09: rest daySeptember miles: 1002.91
YTD miles: 92400 -
4.91 miles walked today
145.35 miles walked to date0 -
9/15 14
9/16 13.7
9/17 13.8
9/18 14
9/19 9.2
9/20 16
9/21 12.4
total= 2880 -
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Back from a 10 day vacation trip to Annapolis [50th class reunion], Cooperstown [DH loves baseball], and Stratford, ONT [three plays in two days]. During that time I managed to walk 14.52 miles according to the pedometer.
September total so far = 30.18. Need to work hard from now on to get to my goal this month.0 -
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New total 73.1 miles0
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9-22 walked 3.56 miles
Total 33.48 miles out of 450 -
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Exercise total for
Saturday 9/22
(Exercise bike 30.74 & walk 1.25 miles )
**total 31.99 miles for today
***733.27 miles done and 166.73 miles to go...0
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