NOVEMBER 2014 - Move Your @ss Challenge

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  • Calliope610
    Calliope610 Posts: 3,775 Member
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    11/09 - 1.2m walk w/ Cora, 15m cycling



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  • darkrider42
    darkrider42 Posts: 5,348 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================


    CLEPANT - Congrats on your 10-miler today!! That's wonderful to come back after knee surgery. :flowerforyou:

    KAR328 - Exercise is so good for knocking out headaches. I had one most of the day today and told my son on the way to the gym that I still had it and he said we should go home. I said "NO WAY! That's the best thing I can do for it!" :smile:


    Well after falling further and further behind from the green, I got home after doing 2.1 miles walking on the treadmill at the gym, I was still so far behind that I hopped on my stationary bike at home and knocked out another 10 miles to catch up at least until midnight. lol

    Dave
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  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.72 miles

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  • carlsoda
    carlsoda Posts: 3,418 Member
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    November 1 - 3 miles
    November 2 - 3 miles
    November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
    November 4 - 4 miles
    November 5 - 5 miles
    November 6 - 5 miles
    November 7 - 5 miles
    November 8 - 2 miles
    November 9 - 2 miles

    38 / 125
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Friday- lost my gps signal mid-run :disappointed: I know the run was at least 5 miles plus warm-up and cool-down, so I'm logging 5.5 miles for that.

    Sunday afternoon- had a great ride with a bunch of girls, likely our last nice weather day of the season (cold front hits tomorrow!) Logging over 32 miles for that!


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    That will keep me in green for a while!
  • GrandmaJackie
    GrandmaJackie Posts: 36,565 Member
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    11/10 5.5 mile run / 2 gazelle

    72 miles of 200 total

  • wtw0n
    wtw0n Posts: 1,083 Member
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    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km

    Total: 117.78km
    Left: 102.22km

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  • dcmat
    dcmat Posts: 1,723 Member
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    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    November Miles: 347.31

    YTD Miles: 10861
  • moneil25
    moneil25 Posts: 311 Member
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    Total for Nov 08 and 09
    7.68 K
    Total for the month 30.49/100K
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    new ttd 24.7 miles
  • kar328
    kar328 Posts: 4,159 Member
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    4.3 mile walk


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  • JulieAnn72
    JulieAnn72 Posts: 795 Member
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    11/1 - 3.1 mile run (ran my 2nd 5K)
    11/3 - 1 mile run
    11/10 - 1.75 mile run

    November total: 5.85 miles

    I'm so behind! Life got in the way last week. I must get out for a few long runs this week!
  • anaconda469
    anaconda469 Posts: 3,467 Member
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    The other day I was out riding, and another road cyclist rode next to me for a long block. We talked and rode at a good pace, then he went his direction and I went mine. It was then that I realized that I ride alone every ride. And it gets pretty lonely riding by your self all the time. The nearest cycling group is at least 30 miles away. So I have to self motivate to ride as much as I do. The MYAC is also a big help in the motivation department, at least if the weather is crappy I can go for a walk and log miles. Thank you MYAC!

    11/08 - 14.0 miles biking
    11/09 - 1.0 miles walking
    11/10 - 11.0 miles biking

    Total: 73.0 miles


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  • Lovemyalex
    Lovemyalex Posts: 3,877 Member
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    Exercise total for

    11/10

    (Exercise bike 30.61 miles & walk 1.25 miles)

    **total 31.86 for today

    ***327.64 miles done and 622.36 miles to go... :)
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    1.49 mile walk on my treadmill


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  • cyclerjenn
    cyclerjenn Posts: 833 Member
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    Catching Up:
    11/01 - 4.02 hiking
    11/2 - 1.1 walking
    11/6 - 2.14 walking
    11/6 - 3.47 biking
    11/9 - 49.46 biking
    11/10 - 2.26 walking

    Total: 62.45
    To Go: 162.55
  • vhuber
    vhuber Posts: 8,779 Member
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    Got in 8 on the ex bike at 5 a.m. Got home late & was totally out of energy!


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  • Libi_KK
    Libi_KK Posts: 572 Member
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    MTD, I am sitting at just over 20 miles.
  • rockann16
    rockann16 Posts: 885 Member
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    Adding 8 miles...6 from biking and 2 from elliptical.


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  • darkrider42
    darkrider42 Posts: 5,348 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

This discussion has been closed.