Move Your @SS Challenge

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NOVEMBER 2014 - Move Your @ss Challenge

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  • jennwhite34
    jennwhite34 Posts: 534 Member
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    11/9 - Rest Day
    11/10 - 0.48 mile walk

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  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.63 miles

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  • christenafreda
    christenafreda Posts: 212 Member
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  • wtw0n
    wtw0n Posts: 1,083 Member
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    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11:rowing 1.12km, elliptical trainer 6.9km

    Total: 125.8km
    Left: 94.2km

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  • dcmat
    dcmat Posts: 1,723 Member
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    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    November Miles: 382.19

    YTD Miles: 10896
  • clepant
    clepant Posts: 3,408 Member
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    Thanks Dave!

    Monday, Nov. 10: 6 miles race recovery walking

    TTD: 103.25 miles


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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    Well yesterday was definitely a Monday for me. >:) It started with not clotting after routine bloodwork, so I looked down to see blood dripping off my fingers. Yuck! Then I dropped my phone getting into the van and (yes, this really happened) I ran over it. :# When I arrived home and could not find my phone, I drove back to the office and found it laying in the parking lot. With a shattered screen. (sigh) I have a pretty substantial case on the phone, so the guy at the store looked at it and said "how did you manage this?" Well you know, you can't really expect a phone case to stand up to a minivan can you?

    I do have a shiny new phone now. :) Which I'm sure I'll enjoy once I figure the darn thing out anyway.

    After all that I decided to take a walk (stomp?) I figured that was better than throwing the tantrum that I "deserved". Not a bad way to blow off some steam and add 4.75 miles.

    November total 27.25 miles


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    I hope you all have a great Tuesday!
  • sunflower9194
    sunflower9194 Posts: 149 Member
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    Slow start to this month, but I'm getting back on track. MTD 25

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  • carlsoda
    carlsoda Posts: 3,419 Member
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    November 1 - 3 miles
    November 2 - 3 miles
    November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
    November 4 - 4 miles
    November 5 - 5 miles
    November 6 - 5 miles
    November 7 - 5 miles
    November 8 - 2 miles
    November 9 - 2 miles
    November 10 - 7 miles

    45 / 125
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    anaconda469 wrote: »
    The other day I was out riding, and another road cyclist rode next to me for a long block. We talked and rode at a good pace, then he went his direction and I went mine. It was then that I realized that I ride alone every ride. And it gets pretty lonely riding by your self all the time. The nearest cycling group is at least 30 miles away. So I have to self motivate to ride as much as I do. The MYAC is also a big help in the motivation department, at least if the weather is crappy I can go for a walk and log miles. Thank you MYAC!

    I am SO thankful for my girls bike group. I've made some friends and found a core group with similar abilities. It makes the hard rides so much easier! Even through the winter we do spin classes together.

    Good for you staying motivated on your own!

  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    I ran yesterday, my last outdoor activity before winter hit. (It's 30 degrees colder today than yesterday!) I managed 2.4 miles.


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  • darkrider42
    darkrider42 Posts: 5,341 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    TAXMOM9093 - So sorry you had such a rough day yesterday....especially with the phone. :flowerforyou: Glad you turned it around.
  • GrandmaJackie
    GrandmaJackie Posts: 36,374 Member
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    11/11 4.5 mile run / 3.5 mile walk / 2 mile gazelle

    82 miles of 200 total


  • kar328
    kar328 Posts: 4,157 Member
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    Time constraints so a 2.4 mile walk had to do. I've had runs that didn't feel right, but this walk didn't either.


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  • KariD1114
    KariD1114 Posts: 1,214 Member
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    Adding 16.78


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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    Adding 10 miles


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  • darkrider42
    darkrider42 Posts: 5,341 Member
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    2.2 mile lunch walk. Packed my gym bag for after work.

    Dave
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  • lee134
    lee134 Posts: 280 Member
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    Total so far 47 miles
    103 miles to go
  • lee134
    lee134 Posts: 280 Member
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  • watersm04
    watersm04 Posts: 190 Member
    edited November 2014
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    Great workout at the gym. 5km on the elliptical and 2 on the treadmill

    url=http://www.TickerFactory.com/exercise/wS86g4t/]
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    [/url]
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