Move Your @SS Challenge

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NOVEMBER 2014 - Move Your @ss Challenge

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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    I am way behind, but that is all the more reason to post. These challenges aren't when you are doing great. you can't just sweep "non activity" under the carpet.

    22.5 miles / 75 - got to get crackin' (I have been lifting however :-) )


    exercise.png
  • carlsoda
    carlsoda Posts: 3,427 Member
    November 1 - 3 miles
    November 2 - 3 miles
    November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
    November 4 - 4 miles
    November 5 - 5 miles
    November 6 - 5 miles
    November 7 - 5 miles
    November 8 - 2 miles
    November 9 - 2 miles
    November 10 - 7 miles
    November 11 - 5 miles
    November 12 - 4 miles
    November 13 - 3 miles
    November 14 - 5 miles
    November 15 - 2 miles
    NOvember 16 - 4 miles

    68 / 125
  • hope002
    hope002 Posts: 1,066 Member
    Nov 15 - 7.6km
    -
    Total - 32.9/70km
  • darkrider42
    darkrider42 Posts: 5,446 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    LOTS of great moving while I was gone this weekend! Keep it up! :drinker: :smile:

    Dave
  • CorrieJane
    CorrieJane Posts: 249 Member
    edited November 2014
    2 miles on 11/16/14

    12 Miles total so far
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    20's and snowing yesterday, so I did 2 miles on the treadmill.


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  • queenegreene
    queenegreene Posts: 1,376 Member
    scarfe9991 wrote: »
    20 mile run today! My longest training run before marathon in 3 weeks.

    And a year ago when I joined this group, if anyone would have told me I would be posting that today, I would have told them they were crazy! Just one year ago I was working on running 3 miles without stopping!


    exercise.png

    How wonderful- nice job!

    Glad to see you @Chevy_Smart!

    11/14 through 11/16 - 17.3 walking/biking/elliptical
    Total to date: 70.01 of 180 miles

  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11: rowing 1.12km, elliptical trainer 6.9km
    11/12: stationary bike 7km
    11/13: rowing 1.8km
    11/14: rowing 0.7km, stationary bike 17km
    11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km

    Total: 170.4km
    Left: 49.6km

    exercise.png
  • watersm04
    watersm04 Posts: 190 Member
    edited November 2014
    17km bike ride

    exercise.png
    [/url]
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    new ttd 44.5 miles
  • dcmat
    dcmat Posts: 1,723 Member
    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    15-11: 70.07 miles
    16-11: 31.15 miles
    17-11: 34.10 miles
    November Miles: 589.67

    YTD Miles: 11103
  • k80flec
    k80flec Posts: 1,623 Member
    6 - 5.27 m
    7- 5.35 m
    8 - 6.1 m
    9 - 5.83 m
    10 - 5.92 m
    11 - 5.78 m
    12 - 3.84 m
    13 - 5.82 m
    14 - 8.08 m
    15 - 5.88 m
    16 - 7.37 m
    65.24 m - total 100.67 m out of 150 m


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  • kar328
    kar328 Posts: 4,159 Member
    Had to hope the rain let up so I didn't have to go to the indoor track and it did. Windy and wet, but still a nice 4 mile walk


    exercise.png

  • hkristine1
    hkristine1 Posts: 950 Member
    It's been a rough few days with very little physical activity, but I did manage to get 19.6 miles on the bike today. That takes me to only being 5% under "on track"... I thought it would be worse than that (Was kind of dreading seeing the numbers). Maybe goal is still attainable for me this month - doubtful, but not completely hopeless.

    MTD: 146.86
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
    Sorry it's been a while......I started working a second job recently.
    Mileage so far: 4.82 miles

    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 4,012 Member
    Exercise total for

    11/17

    (Exercise bike 37.71 miles & walk 1.25 miles)

    **total 38.96 for today

    ***573.16 miles done and 376.84 miles to go... :)
  • GrandmaJackie
    GrandmaJackie Posts: 36,990 Member
    11/17 5.25miles run / 3 mile walk

    126.50 miles of 200 total
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    7.65 K today

    TTD 54.0K
  • vhuber
    vhuber Posts: 8,779 Member
    I guess I forgot to post yesterdays mile. They were only 6 (3 on bike, 2 walk & 1 run). Today I did 10 miles (2.75 walking, 1.50 running & 5.75 on ex bike)


    exercise.png
  • Calliope610
    Calliope610 Posts: 3,783 Member
    edited November 2014
    11/10 - 1.9m walk w/ Cora
    11/11 - 1.9m walk w/ Cora
    11/13 - 1.6m walk w/ Cora
    11/14 - 1.9m walk w/ Cora
    11/15 - 4.0m hike w/ Cora
    11/16 - 10.2m bike ride
    11/17 - 1.9m walk w/ Cora



    exercise.png

  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    1.03 miles on the treadmill after my arm workout

    exercise.png


  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    10 miles today, 8 of them biking at the gym.

    exercise.png

  • clepant
    clepant Posts: 3,567 Member
    edited November 2014
    Monday, Nov. 17: 10 miles running and walking
    TTD: 170.25 miles


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,446 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

  • 319Sara
    319Sara Posts: 302 Member

    exercise.png


    Snowing on and off all day. Stayed home with a sore throat but put in some time on the stationary bike adding 7.42 miles. I hope that raising my temperature through exercise will kill the throat germs.

    November total so far = 71.24.
  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/16 - Rest Day
    11/17 - 1.05 mile walk

    oJjKm6.png
  • wanderan
    wanderan Posts: 1,369 Member
    adding 5.40 miles


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  • Leanz
    Leanz Posts: 2,025 Member
    13 Nov 5.3 miles
    14 Nov 6.2 miles
    15 Nov 3.5 miles
    16 Nov 8.1 miles
    17 Nov 3.1 miles
    18 Nov 8.7 miles

    MTD 117.01 miles

  • kathyflannery129
    kathyflannery129 Posts: 151 Member
    11/1 15.3
    11/2 15.4
    11/3 15.5
    11/4 15.5
    11/5 16
    11/6 16
    11/7 16.1
    11/8 16.2
    11/9 15.1
    11/10 15.1
    11/11 16.1
    11/12 16.2
    11/13 16.2
    11/14 18
    11/15 15.1
    11/16 15.2
    11/17 15.2
    total= 268.2 so sorry i forgot to check in sooner....
  • carlsoda
    carlsoda Posts: 3,427 Member
    November 1 - 3 miles
    November 2 - 3 miles
    November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
    November 4 - 4 miles
    November 5 - 5 miles
    November 6 - 5 miles
    November 7 - 5 miles
    November 8 - 2 miles
    November 9 - 2 miles
    November 10 - 7 miles
    November 11 - 5 miles
    November 12 - 4 miles
    November 13 - 3 miles
    November 14 - 5 miles
    November 15 - 2 miles
    NOvember 16 - 4 miles
    November 17 - 5 miles

    73 / 125
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