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NOVEMBER 2014 - Move Your @ss Challenge
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I am way behind, but that is all the more reason to post. These challenges aren't when you are doing great. you can't just sweep "non activity" under the carpet.
22.5 miles / 75 - got to get crackin' (I have been lifting however :-) )
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November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
November 12 - 4 miles
November 13 - 3 miles
November 14 - 5 miles
November 15 - 2 miles
NOvember 16 - 4 miles
68 / 1250 -
Nov 15 - 7.6km
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Total - 32.9/70km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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LOTS of great moving while I was gone this weekend! Keep it up! :drinker:
Dave0 -
2 miles on 11/16/14
12 Miles total so far0 -
20's and snowing yesterday, so I did 2 miles on the treadmill.
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scarfe9991 wrote: »20 mile run today! My longest training run before marathon in 3 weeks.
And a year ago when I joined this group, if anyone would have told me I would be posting that today, I would have told them they were crazy! Just one year ago I was working on running 3 miles without stopping!
How wonderful- nice job!
Glad to see you @Chevy_Smart!
11/14 through 11/16 - 17.3 walking/biking/elliptical
Total to date: 70.01 of 180 miles
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11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11: rowing 1.12km, elliptical trainer 6.9km
11/12: stationary bike 7km
11/13: rowing 1.8km
11/14: rowing 0.7km, stationary bike 17km
11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
Total: 170.4km
Left: 49.6km
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17km bike ride
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new ttd 44.5 miles0
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 milesNovember Miles: 589.67
YTD Miles: 111030 -
6 - 5.27 m
7- 5.35 m
8 - 6.1 m
9 - 5.83 m
10 - 5.92 m
11 - 5.78 m
12 - 3.84 m
13 - 5.82 m
14 - 8.08 m
15 - 5.88 m
16 - 7.37 m
65.24 m - total 100.67 m out of 150 m
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Had to hope the rain let up so I didn't have to go to the indoor track and it did. Windy and wet, but still a nice 4 mile walk
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It's been a rough few days with very little physical activity, but I did manage to get 19.6 miles on the bike today. That takes me to only being 5% under "on track"... I thought it would be worse than that (Was kind of dreading seeing the numbers). Maybe goal is still attainable for me this month - doubtful, but not completely hopeless.
MTD: 146.860 -
Sorry it's been a while......I started working a second job recently.
Mileage so far: 4.82 miles
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Exercise total for
11/17
(Exercise bike 37.71 miles & walk 1.25 miles)
**total 38.96 for today
***573.16 miles done and 376.84 miles to go...
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11/17 5.25miles run / 3 mile walk
126.50 miles of 200 total
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7.65 K today
TTD 54.0K0 -
I guess I forgot to post yesterdays mile. They were only 6 (3 on bike, 2 walk & 1 run). Today I did 10 miles (2.75 walking, 1.50 running & 5.75 on ex bike)
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11/10 - 1.9m walk w/ Cora
11/11 - 1.9m walk w/ Cora
11/13 - 1.6m walk w/ Cora
11/14 - 1.9m walk w/ Cora
11/15 - 4.0m hike w/ Cora
11/16 - 10.2m bike ride
11/17 - 1.9m walk w/ Cora
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1.03 miles on the treadmill after my arm workout
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10 miles today, 8 of them biking at the gym.
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Monday, Nov. 17: 10 miles running and walking
TTD: 170.25 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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Snowing on and off all day. Stayed home with a sore throat but put in some time on the stationary bike adding 7.42 miles. I hope that raising my temperature through exercise will kill the throat germs.
November total so far = 71.24.0 -
11/16 - Rest Day
11/17 - 1.05 mile walk
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adding 5.40 miles
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13 Nov 5.3 miles
14 Nov 6.2 miles
15 Nov 3.5 miles
16 Nov 8.1 miles
17 Nov 3.1 miles
18 Nov 8.7 miles
MTD 117.01 miles
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11/1 15.3
11/2 15.4
11/3 15.5
11/4 15.5
11/5 16
11/6 16
11/7 16.1
11/8 16.2
11/9 15.1
11/10 15.1
11/11 16.1
11/12 16.2
11/13 16.2
11/14 18
11/15 15.1
11/16 15.2
11/17 15.2
total= 268.2 so sorry i forgot to check in sooner....0 -
November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
November 12 - 4 miles
November 13 - 3 miles
November 14 - 5 miles
November 15 - 2 miles
NOvember 16 - 4 miles
November 17 - 5 miles
73 / 1250
This discussion has been closed.