Move Your @SS Challenge

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NOVEMBER 2014 - Move Your @ss Challenge

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  • dcmat
    dcmat Posts: 1,723 Member
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    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    15-11: 70.07 miles
    16-11: 31.15 miles
    17-11: 34.10 miles
    November Miles: 589.67

    YTD Miles: 11103
  • k80flec
    k80flec Posts: 1,623 Member
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    6 - 5.27 m
    7- 5.35 m
    8 - 6.1 m
    9 - 5.83 m
    10 - 5.92 m
    11 - 5.78 m
    12 - 3.84 m
    13 - 5.82 m
    14 - 8.08 m
    15 - 5.88 m
    16 - 7.37 m
    65.24 m - total 100.67 m out of 150 m


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  • kar328
    kar328 Posts: 4,152 Member
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    Had to hope the rain let up so I didn't have to go to the indoor track and it did. Windy and wet, but still a nice 4 mile walk


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  • hkristine1
    hkristine1 Posts: 950 Member
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    It's been a rough few days with very little physical activity, but I did manage to get 19.6 miles on the bike today. That takes me to only being 5% under "on track"... I thought it would be worse than that (Was kind of dreading seeing the numbers). Maybe goal is still attainable for me this month - doubtful, but not completely hopeless.

    MTD: 146.86
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
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    Sorry it's been a while......I started working a second job recently.
    Mileage so far: 4.82 miles

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  • Lovemyalex
    Lovemyalex Posts: 3,823 Member
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    Exercise total for

    11/17

    (Exercise bike 37.71 miles & walk 1.25 miles)

    **total 38.96 for today

    ***573.16 miles done and 376.84 miles to go... :)
  • GrandmaJackie
    GrandmaJackie Posts: 36,124 Member
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    11/17 5.25miles run / 3 mile walk

    126.50 miles of 200 total
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
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    7.65 K today

    TTD 54.0K
  • vhuber
    vhuber Posts: 8,779 Member
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    I guess I forgot to post yesterdays mile. They were only 6 (3 on bike, 2 walk & 1 run). Today I did 10 miles (2.75 walking, 1.50 running & 5.75 on ex bike)


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  • Calliope610
    Calliope610 Posts: 3,771 Member
    edited November 2014
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    11/10 - 1.9m walk w/ Cora
    11/11 - 1.9m walk w/ Cora
    11/13 - 1.6m walk w/ Cora
    11/14 - 1.9m walk w/ Cora
    11/15 - 4.0m hike w/ Cora
    11/16 - 10.2m bike ride
    11/17 - 1.9m walk w/ Cora



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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    1.03 miles on the treadmill after my arm workout

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    10 miles today, 8 of them biking at the gym.

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  • clepant
    clepant Posts: 3,375 Member
    edited November 2014
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    Monday, Nov. 17: 10 miles running and walking
    TTD: 170.25 miles


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  • darkrider42
    darkrider42 Posts: 5,326 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

  • 319Sara
    319Sara Posts: 302 Member
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    Snowing on and off all day. Stayed home with a sore throat but put in some time on the stationary bike adding 7.42 miles. I hope that raising my temperature through exercise will kill the throat germs.

    November total so far = 71.24.
  • jennwhite34
    jennwhite34 Posts: 534 Member
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    11/16 - Rest Day
    11/17 - 1.05 mile walk

    oJjKm6.png
  • wanderan
    wanderan Posts: 1,369 Member
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    adding 5.40 miles


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  • Leanz
    Leanz Posts: 2,025 Member
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    13 Nov 5.3 miles
    14 Nov 6.2 miles
    15 Nov 3.5 miles
    16 Nov 8.1 miles
    17 Nov 3.1 miles
    18 Nov 8.7 miles

    MTD 117.01 miles

  • kathyflannery129
    kathyflannery129 Posts: 151 Member
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    11/1 15.3
    11/2 15.4
    11/3 15.5
    11/4 15.5
    11/5 16
    11/6 16
    11/7 16.1
    11/8 16.2
    11/9 15.1
    11/10 15.1
    11/11 16.1
    11/12 16.2
    11/13 16.2
    11/14 18
    11/15 15.1
    11/16 15.2
    11/17 15.2
    total= 268.2 so sorry i forgot to check in sooner....
  • carlsoda
    carlsoda Posts: 3,412 Member
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    November 1 - 3 miles
    November 2 - 3 miles
    November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
    November 4 - 4 miles
    November 5 - 5 miles
    November 6 - 5 miles
    November 7 - 5 miles
    November 8 - 2 miles
    November 9 - 2 miles
    November 10 - 7 miles
    November 11 - 5 miles
    November 12 - 4 miles
    November 13 - 3 miles
    November 14 - 5 miles
    November 15 - 2 miles
    NOvember 16 - 4 miles
    November 17 - 5 miles

    73 / 125
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