Check in for Wednesday

Workout: 40 minute run
Nutrition: net 1178 (1200)

Workout: Push1
Nutrition: 1461 (1500) cals

I rocked the workout today. Need heavier weights for squats (used 15#). Nutrition was within cals, but not the best choices

Giusa - Thank you for the compliment. I can tell you my losses are so small right now on the scale but it's showing in other ways (my freaking wardrobe keeps needing updating).

Also, I eat back my workout calories, but am always hungry in the morning. I've been that way since I was a child. I prefer to eat within 30m of waking.
I'm especially hungry after a cardio day and a leg day. Legs are HUNGRY muscles!

This morning I did "JELF" Phase 1, Day 3; Legs and Calves.

I am freaking sore from the last 2 days. My pecs hurt and I can't pull a shirt over my head.

The schedule I'm following says the next 3 days are "rest," but I may do some cardio anyway since this isn't my first attempt at working out.

I have macros set, but I haven't been keeping track well... Or rather holding myself accountable for them.

Workout: Burn Intervals + 2 hours house cleaning!
Cals: 1379 (1500)

Sunday is going to be my "Mega Cheat Day." But probably i'll have not as much cheat as i think because i won't want it.
Also a repair day, but a little cardio never hurt anyone.

I'm going to try to stick to the veggies for the superbowl. We are getting subs and soup from church (youth group fundraiser), so I'll try not to overeat.

Workout: Push 2
Calories 1626 (1500) - I led a workshop for 5 hours today and food wasn't the best there. Came home, had a drink and some pizza. Not the best health wise, but mental health wise, it was perfect.

haha... i haven't had a krispy kreme in a while. rest days are good... it also helps keep our bodies from getting in a rut (and workouts can be a rut too).

Here's to back on track on Monday @LessthanKris‌ !

I don't remember if that's what happened with the bi's. Or maybe you are focusing more on the muscle and doing it slowly when you do them independently.

The Jamie Eason plan phase 1 has 3 rest days. I'm a fairly active person and think that's too many, especially since you do separate parts of the body on different days. I decided yesterday would be my rest/repair day but...

The weather was so beautiful I went out for a SUP ride.

This morning was a 20 minute run on the elliptical.

yesterday I had like 3 nachos and 3/4 beers/drinks. Someone actually brought McD's chicken nuggets as a "finger food!" (Guys, I tell ya!). I don't like those, but if they were Chick Fil A I would have eaten a few!
Some other friends brought a veggie and fruit tray so I ate quite a bit of those. No ranch dip either - nope, don't like it!

I'm up 2 pounds in 2 days but I know what it's from.... sodium and beer.

Check in for Monday

Workout: Low HIIT 20
Nutrition: Net 1010 (1200) I have some making up to do the next couple days if I can.

So I ate whatever I wanted last night and totally regretted it today. I felt horrible! Just about all morning long. I will remember this next time I want to indulge too much on something. Pizza was not even that good either.

Today is usually my running day but my knee has still been aching so I chose the low impact HIIT. I am going to start adding more stretching to my workouts as some have suggested on the boards.

LessthanKris wrote: »

Thanks for the encouragement ladies! I promise I will be back at it tomorrow and should be When I did the biceps with the sumo squat in burn, I was able to do 12 reps with 18 lbs. I tried 20 today for solo biceps and only made it to 4! I figure it is because the time it takes me to do the sumo squat was enough time to recover. Anyone else have to go down in weight for that move?

I did not, but I can see how that would happen. You are isolating them a lot more. There is one exercise on the second week I think where Janelle lifts a lot lighter... Lighter than me! And definitely lighter than in burn. So don't worry about it. Go back to 18 and work your way up.

Oh... And than is some amazing lifting! I think I am at 12.5 with biceps!

LessthanKris wrote: »

Check in for Tuesday

Workout: Rest day
nutrition: 1017

I am not sure what happened to me. I thought I felt like crud because of eating too much junk. Today, I had stomach pain and bad back pain. Maybe it is some kind of bug. My back finally started feeling better by five. So today I spent time on my couch with a heating bad on my back and did not do my workout. Hopefully I will be better by tomorrow.

OH gosh So many people are getting sick this year. It's terrible!

Hope today is better.

This morning was Jamie Eason LiveFit Trainer Phase 1, Day 8 - Chest and Tris.

I like to try and jump rope in between exercises for 2 reasons: 1. to get my heart rate up and 2: it helps wake my body up since it's early AM.

Yesterday's nutrition must have been good since the scale went down and not up. This also means I probably did better on sodium than I think.

I had boiled potatoes, corn, and shrimp for dinner. Needed more seasoning, but of course that stuff is loaded with sodium.

hugs to you all,
tina

I normally get sore 2 days after, and since it's localized, I know which workout did it!

I missed a few check ins!

Tuesday: rest day
Nutrition: 1368 net

Wednesday: Burn it off
Nutrition: 1432 net

We got about a foot of snow... Then another 1.5" yesterday! It's crazy! I didn't have to shovel yesterday, though

I am having a really hard time getting up to workout this week. I overslept by an hour today. Luckily, my work schedule is flexible so I am going to work from home this am instead of arriving later than planned. Not skipping the workout is my priority.

This morning was Jamie Eason LiveFit Phase 1, Day 9 - Back and Bis.
-
Last night we ate dinner at BJ's. I had a nice Guiness and some deep dish pizza and cheese sticks. (Only 2). This morning I was up under half a pound so I guess not as much sodium as I expected.

Better quality of sleep last night, too so was a tad bit easier to get out of bed.