The Senior Golden Sneakers

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Just For Today I will

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  • oystereyes
    oystereyes Posts: 969 Member
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    Today I will put my creative projects first on my list of things to do. I will remember...if not now, then when, can I schedule in what is very important to me. There really are enough hours in the day to get in all in! I just need to dump the things that are not important...just for today.
  • Jacean245
    Jacean245 Posts: 1,148 Member
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    Ditto, PATSY
  • tlp8rb
    tlp8rb Posts: 556 Member
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    Just for today I will not get discouraged.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Follow my Fasting diet today Doing great so far.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Just for today I will think of others.
  • Jacean245
    Jacean245 Posts: 1,148 Member
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    Me too, sounds good
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Just for today I will stay on track. We are going down to the boat and food is always a challenge.
  • KennaCanuck
    KennaCanuck Posts: 9 Member
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    Just for today I will follow my diet plan. I've entered my meals for the day and I will stick to the plan.Just for today I will run once around the park.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Just for today I am back on South Beach Phase 2 and stick to it!!!!!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Did you Shirley?
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I did Marie, but with all this going away it has been a tough summer and challenging.

    So, for today I will stick to my plan and stay on track.

  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Shirley, You are just going to have to cope with it as best as you want to. What you only have about 2 months out of the year for sailing.. I know Dave do not want to give it up nor you. I think you are handling it beautiful.
    Have a great time on your cruise
    <3 marie
  • Shirley61
    Shirley61 Posts: 7,758 Member
    edited July 2015
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    Just for today I will stick to not eating meat at all meals. My goal is only one meal a day and
    a vegetarian meal once a week. I have to get myself a good vege recipe book.

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited September 2016
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    Gosh Shirley its been a long time since we posted Her.

    I bought wo of these grocer bags at Walmart and nothing but plant food going in them. bfwyhzs969ve.jpg

    Love you buddy.

    Marie
  • linder4866
    linder4866 Posts: 11,167 Member
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    Nice bags!!!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Today I will eat like I should.
  • Nancela
    Nancela Posts: 78 Member
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    Today I will not eat after 8:00 p.m.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited October 2016
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    Good ideal hancela

    Bye the way welcome to this thread. love having you



    Marie















  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Hello Marie - Glad we are starting this thread again. <3

    Today I will eat when I am hungry and finish when I am full. I am reading a new book and so I feel liberated from dieting which I have been doing for over 25 years or more. I would recommend this book to anyone who diets or feels they should diet. It sure has changed my way of thinking.

    "Intuitive Eating" Authors - Evelyn Tribole and Elyse Resch.

    Shirley
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    Just for today, I will complete my office work, eat no processed foods and drink no wine. (Even if my 24 year old son decides to be rude for no apparent reason.) Today, I will be "back on track" and making healthy moment by moment choices. B)

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