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    What do we want to acheive today?

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    Replies

    • Posts: 4,294 Member
      Did Core and Athletic Conditioning, with a Navy Seal. 75 minutes.
    • Posts: 2,234 Member
      wow. excellent!
    • Posts: 1,383 Member
      That's fantastic! I doubt I could have lasted.
    • Posts: 1,020 Member
      MostlyWater wrote: »
      Did Core and Athletic Conditioning, with a Navy Seal. 75 minutes.

      super result !!
    • Posts: 1,020 Member
      today im going to move more
      Drink more water
      Not eat after 8pm

      Have a great day everyone x
    • Posts: 2,234 Member
      weights, yuck!
    • Posts: 339 Member
      Overslept this morning, so I missed my spin class. My goal is to not let that bother me all day today. So far, I'm ok with it, so maybe I needed the extra zzz's. I will go running after work though!!
    • Posts: 45 Member
      Today I want to drink 8-10 glasses of water, get in 10k steps, get at least 20 flights of stairs and hit the gym for squats or deadlifts.
    • Posts: 2,234 Member
      weights, done, still yuck, but it has to be done.
    • Posts: 969 Member
      For July 9 it's under calorie goal, drink water.
    • Posts: 1,020 Member
      Slashnl wrote: »
      Overslept this morning, so I missed my spin class. My goal is to not let that bother me all day today. So far, I'm ok with it, so maybe I needed the extra zzz's. I will go running after work though!!

      Your body was telling u to rest.. U can run till your hearts content after work now xx
    • Posts: 1,020 Member
      Fugley01 wrote: »
      Today I want to drink 8-10 glasses of water, get in 10k steps, get at least 20 flights of stairs and hit the gym for squats or deadlifts.

      Some great goals
    • Posts: 1,020 Member
      Today I'm going to drink loads of water
      Try & watch Wimbleton :)
    • Posts: 9 Member
      Good idea folks, I'll work on water too! (and meet my CICO goals :) I hope
    • Posts: 339 Member
      BBee5064 wrote: »
      Today I'm going to drink loads of water
      Try & watch Wimbleton :)

      That sounds good to me!!
      I already worked out this morning, so that's done. I am going to make better food choices today and stay in a deficit.
    • Posts: 4,294 Member
      Today I took my favorite class of the week "Best Butt Ever".
    • Posts: 1,020 Member
      Today I drank loads of water
      But sadly no Tennis

      Must do netter tomorrow:)
    • Posts: 1,020 Member
      Friday 10.07.15 I want stay off dairy ( I have hand eczema ) so im hoping to see an improvement.
      Walk 10k steps

      Hope you are all having a super Friday :)
    • Posts: 2,234 Member
      House cleaning
    • Posts: 1,088 Member
      Squats and deadlifts at the fire hall after work before the grandkids visit.
    • Posts: 339 Member
      Running after work.
    • Posts: 969 Member
      Today, I am going to eat well, pamper my achy back and drink my water.
    • Posts: 4,294 Member
      Spin class with Nicky. Lots of endurance work.
    • Posts: 2,234 Member
      House cleaning turned into weed pulling ( in the garden). Got both done
    • Posts: 1,088 Member
      Farback wrote: »
      Squats and deadlifts at the fire hall after work before the grandkids visit.

      Good workout. Squats, deadlifts, bench press. Now chilling with grandkids.
    • Posts: 1,383 Member
      Nice job, actually the grandkids can be another workout!
    • Posts: 1,088 Member
      BRaye325 wrote: »
      Nice job, actually the grandkids can be another workout!


      They sure are. They're 2 and 4. We're looking after them and treating mom and dad to a meal out. They're like little bombs. Toys everywhere. Some fun, but I can't imagine how people have kids late in life.
    • Posts: 1,020 Member
      nikkib0103 wrote: »
      Today, I am going to eat well, pamper my achy back and drink my water.

      Sounds like your in for a great day .. Enjoy xxx
    • Posts: 1,088 Member
      Another 17 mile ride on the Tour de Phat. That's my other ride behind Silver. 187 today, down from 190 June 1

      tv13u1dl8mr6.jpg
    • Posts: 1,020 Member
      WTG Farback!!!
    This discussion has been closed.

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