What do we want to acheive today?
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Yesterday I actually managed to watch the ladies final of Wimbleton Result!!0
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Today is start to my new week
So I'm aiming to lose 1.5 lbs
Start jillisn Michaels 30 day shred
Here goes0 -
Good plan! I am jarring tomatoes today. Yum!0
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Did a long group motorcycle ride today. 300 KM of secondary roads. Great time. Likely sweated off a pound under all the armour.0
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Jarring done, 4 hours.0
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Tour de Phat! Farback, you kill me.
Today I have already done my walk, drank 4 of my 8 glasses of water, cleaned the house and had my eyes opened wide by salt (see separate discussion I posted about that entitled, unimaginatively, Salt). So I am in a good frame of mind. Today I am going to continue tracking every last grain of salt, complete my 8 glasses of water (and maybe even more) and NOT GO OVER MY 1260 GOAL and not eat a single exercise calorie. I am plateauing and am incredibly annoyed with myself. So THAT is what I am doing today.0 -
Went to spin class this morning, and I'll be running after work. THEN, I will not overeat when I get home just because I'm all by myself. I need to make a real meal and just stick to that instead of snacking for the night.
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going for a run!0
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Vipr and Vipr Core, and I was early for a change! Then Trader Joe before work, TJ Max during lunch, and now I have a lot of healthy snacks to share with the family. Getting fresh fish for dinner on the way home tonite too.0
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nikkib0103 wrote: »Tour de Phat! Farback, you kill me.
Today I have already done my walk, drank 4 of my 8 glasses of water, cleaned the house and had my eyes opened wide by salt (see separate discussion I posted about that entitled, unimaginatively, Salt). So I am in a good frame of mind. Today I am going to continue tracking every last grain of salt, complete my 8 glasses of water (and maybe even more) and NOT GO OVER MY 1260 GOAL and not eat a single exercise calorie. I am plateauing and am incredibly annoyed with myself. So THAT is what I am doing today.
U got this in the bag nikki0 -
Not eating an awful lot today
Funny tummy
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Did 85 minutes random speeds and random inclines, completely soaked.0
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Athletic Conditioning class plus half an hour of abs. It was very cool in the gym, but I sweated so much during just the ab work that my head was completely soaked!
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weights, still yuck, but I already did it. YAY!0
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Today is eat more protein day.. I must admit Im not a big protein fan. I do struggle with it.. But I can see that it a staple part of losing weight. I do eat some fish ( not much) im allergic to shell fish & I hate meat. So I have to look for alternatives. Hummus is packed with protein & I love that.
I don't mind Tuna, and some salmon. So im going to look for some healthy protein alternative recipes
I also aiming to do me steps..
Hope you all have a great day 0 -
So, I'm taking a couple of days off from work, starting tomorrow. So, my goal is to keep focused, work hard, and keep a good attitude. I'm fighting the "I am so ready to be out of here" attitude. 0
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Wednesday is yoga day for me.0
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I usually spin Wed morning but I went to bed early with a bad headache last night, so I didn't push myself. Going to go after work though.0
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7k steps & some protein in today
Happy with that :-)0 -
Today im aiming to be consistent. no great promises, just going to do my very best 0
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Thursday is weights. Done!!!!0
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Good for you! My son was a volunteer, received his training and became auxiliary. He loved it and we were very proud of him. Then a woman came along and distracted him...too bad. I miss hearing all the stories. So much training involved. I have a great respect for it. Take care.Did a cold 20 minute scuba dive to locate a fixed anchor in a lake yesterday at my parent's place. The float from last year was taken by the ice. It's usually a five minute search job but with recent rains and a tannic lake, visibility was 2-3 feet at a depth of 15-20. Took a long time. And by the way, I didn't dive alone. The voices in my head were there. (Actually I'm a fire dept. Recovery diver with loads of hours, training and redundant systems to get out of trouble)
Wow! sounds like an awesome career? I personally would be terrified. water is my biggest fear
I really admire people like yourself that are part of fire dept..
Thanks very much. I'm a volunteer FF, but it's like a second career. I've been at it 25 years. We do several special rescue teams I've been lucky? enough to be a part of for many years in addition to regular firefighting. I just retired as Chief in December after a heart attack last year. I'm still active, but at 59 I'm happy to just drive and operate the trucks and leave the hard work to the kiddies. I occasionally throw on an air pack and go in on attack if needed, but I'm trying to minimize that. It would be a bad place to meet up with that second MI that's waiting for me. I'm doing everything in my control to avoid it, exercise, healthy weight, decreased stress etc.
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Today is My relax & try my very best day
Have a great day everyone 0 -
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Today I did a Load of exercise & I'm worn out!! But I feel good..
Hope u have all had a good day0 -
Today I'm doing breakfast like a king, lunch like a prince & dinner like a pauper.
Have a great day everyone0 -
Not sure why but sometimes, for no apparent reason, after losing 5, 10 or 15 pounds, I hit a mental snag and all my determination goes out the window (I give some credence to the theory of a "set point") -- the last week and a half have been like that.
So my goal today is to stop it now, not six months or a year from now when I've gained back all I've lost plus some more, and meet my step and calorie goals.
Great day to everyone!0 -
Not sure why but sometimes, for no apparent reason, after losing 5, 10 or 15 pounds, I hit a mental snag and all my determination goes out the window (I give some credence to the theory of a "set point") -- the last week and a half have been like that.
So my goal today is to stop it now, not six months or a year from now when I've gained back all I've lost plus some more, and meet my step and calorie goals.
Great day to everyone!
Hope u achieved your goal today xx0
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