Initial Weigh In
Replies
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Hi all!
Current weight 173
Goal 135
August goal is to get under 170.0 -
Current Weight: 225
Overall Goal: 180
August Goal:215
My challenge: Log everyday! Drink lots of water! And workout 3 days a week! Good luck everyone!
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Current Weight: 139.5 lbs
Overall Goal: 135 lbs
August Goal: 135 lbs
My water goal is already 100 oz, so I'm setting an activity goal this week to go to the gym 4 times with a minimum of 30 minutes of activity.0 -
Current Weight - 296 lbs
Overall goal - 195 lbs
August goal - 284 lbs
To acheive that, I'm going to track my food, do some form of activity every day, drink at least 10 x 8 oz of water, limit carbs. Workout plan includes strength training 4/week, long slow cardio 2/week, HIIT cardio 4/week.0 -
Current Weight: 190 lbs
Overall Goal: 160 lbs (tentative)
August Goal: 184 lbs
My challenge is to do strength training 2-3 days a week and get an average of 10K steps daily on my Fitbit.0 -
CW: 158
OG: 145
August Goal: 154
Other goals: get myself to bed earlier each night; stop evening snacking; continue my investigation into a lifting program that will work into my schedule and get things lined up for September.
What kind of program are you looking for? Have you looked into New Rules of Lifting for Women or Stronglifts 5x5?
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Current Weight: 168
Overall Goal: 150
August Goal: 163
Additional goals: Stick to my meal plans, drink 80 oz of water each day, and finish Chalean Extreme0 -
Current Weight: 163 lbs
Overall Goal: 115 lbs
August Goal: 155 lbs
Other goals: log food accurately, no more guesstimating.0 -
Current Weight: 221.8 lbs
Overall Goal: 160 lbs
August Goal: 213 lbs
Goal:
Maintain P/F/C 20%/75%/5%
Add strength training0 -
Current Weight: 182.4 lbs
Overall Goal: 120 lbs
August Goal: 174 lbs
1- Stop eating chips!
2- Workout daily
3- Drink more water.
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Current Weight: 173
Overall Goal: 150
August Goal: 168
I have a few goals for August:
1. Start running after being cleared by my doctor August 5th
2. Attend at least one hot yoga session a week
3. Take control of my weekend eating. I've really slipped up lately and need to keep my weekends in check to meet my goals.0 -
Current weight: 178
Goal weight : 155
August weight : 168
Goal for August is to cut back on fast food and get back to running at least three times a week
I'll be weighing in on Fridays
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Current Weight: 175
Overall Goal: 145
August Goal: 167
August Goals: Exercise daily0 -
Current Weight: 175
Overall Goal: 154
August Goal: 165
keep on top of my calorie logging, better meal planning0 -
Current: 231
Goal: 190
August: 225
I plan on removing most carbs from my diet for August.
I also plan on getting up at 6am daily.0 -
Current Weight: 146
Overall Goal: 125
August Goal: 142
Goals:
--Stretch daily (I'm pretty consistent working out, but I need to improve flexibility)
--Practice planks & push-ups regularly (Most of my strength lies in my lower body, I want to strengthen my core & upper body. These two moves are measurable - I can time the planks & count the push-ups which will give me a way to "see" that I am making gains in my strength.)
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Current Weight: 121
Overall Goal: 105
August Goal: 115
Eat clean at least 4 days per week (no processed foods, no added sugar, whole grains if any)0 -
Current Weight: 241
Overall Goal: 200 (for now
)
August Goal: 230
Goals:
-Add in more strength training
-Meet my FitBit steps more consistently
I will be weighing in on Fridays0 -
Current weight: 114 lbs
Goal Weight: 105 lbs
August goal: 110 lbs (losing 4 lbs - 1 per week) - Seems reasonable? I hope!
I really want to drink more water and eat less sugar, but most importantly I want to feel more confident 0 -
Current weight: 240 lbs
Overall goal: 170lbs
August goal: 225lbs
Monthly goal: Log 50,000+ steps per week0 -
Current Weight: 202
Overall goal: 155
August goal: 197
goals: to track everything I eat, every day. I am moving the first of August and have a vacation at the end of august. If Im able to not gain any weight I'll be happy. 0 -
Current Weight: 288
Overall Goal: 200
August Goal:280
Goals:
1) Get on MFP every day to track and be active on the boards.
2) 3 hours of walking per week.0 -
My current weight 248.6
August goal 240.0
1) To exercise 3x's per week
2) To track daily- good or bad0 -
Current weight: 210
Overall goal: 150
August goal: 195
Goals:
1) Morning jog 5x a week
2) Tae Bo DVD 3x a week
3) Yoga 5x a week
4) 90oz-120oz water daily
5) Track everything
6) ONE weekly treat meal0 -
Hey all, currently 175lbs, overall goal is 135-140lbs (9.5 - 10 stone). I'd be happy if I were to log food and exercise everyday, shift 5lbs and get back to running 5k regularly by the end of August (current ankle injury permitting!).0
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Current weight : 210
Overall goal : 170
August goal: 190
My monthly goal is to start making healthy choices for lunch and dinner. Instead of fast food.0 -
Current Weight: 192
Overall Goal: 120
August Goal: 185
I will strive to have no more than 1 soda per week for the month of August. Hoping that by the end of August I will have kicked the habit of drinking soda!0 -
Current weight: 410
Overall goal: 350 [to start with!]
August goal: 400
Goal: Get set up at the YMCA and start swimming again!0 -
CW: 148.4
GW: 110.0
August- 143.4
Goals for August- not have any all out binge days/become frustrated if something goes wrong(ex: missing a workout); continue tracking on MFP because I have seen weight loss in just a few days when I have been stagnant for the past 3/4 weeks.0 -
CW:178
GW:160 (for now)
August-170
I would like to log daily, cut out a bunch of sugar!0
