September 2015 - Move Your @ss Challenge
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Walked w/DH and Bean for a bit then went off by myself then got on the recumbent for the last episode of Grimm season 4.
Thurs - 7.50 miles walking
Thurs - 11.00 bike miles
I hope everyone has a grand Friday!
Chris0 -
9.82 on bike Tuesday
7.72 today0 -
Sept.10: 9 miles of which 4.5 were running ad 4.5 walking
TTD: 111 miles
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9/10 Jog 5 miles / Walk 5 miles
As of 9/9 97.75 of 200 miles
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I want to THANK YOU for the kind & encouraging words! You people are just AWESOME!!!!
I walked 3 with the fur babies & did 17 on the ex bike. Need to cover 53 miles in 5 days to be 1/2 way by mid month! I GOT THIS!!!!
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Walked 3.35 miles running total 23.48 miles0
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Adding 2.5. I ran 2 and .5 in walking before and after
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adding 7.19 miles
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4.08 miles walked yesterday
53.22 miles walked to date0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Added 4 miles yesterday around a day at the office. Not bad.
September total 48 miles
Have a Great Friday All0 -
Sept Goal: 150 miles walked
Yearly Goal: 916/1500
9/01 - 5 miles walking
9/02 - 4 miles walking, 4 miles biking
9/03 - 6 miles walking
9/04 - 9/07: 10 miles walking
9/08 - 5 miles walking + 10 miles biking
9/09 - 4 mile walking + yoga
9/10 - 4 miles walking + weight lifting
52/150
Sunday we're planning to go to a state park and do some hiking, need to make up some mileage
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I rode with the girls last night and ended up helping change a flat tire, so didn't get as many miles as I wanted to. Thankfully, not my flat tire! Adding 14.73 miles.
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1/2 a mile on the stair machine this morning, hope to go for a longer walk tonight after work!
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Do any of you use a row machine? I was thinking of getting one due to the fact that it is good for strengthening your back, legs & arms but was wondering what brands were the best.0
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adding 10 km walking outside and on the treadmill. Trying to get into a routine now that everyone is back at work / school.
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9/10- 12.2 miles walking/biking
Total to date - 78.65 of 210 miles0 -
9/10 - 3.19 miles on the elliptical
MTD - 18.14 miles0 -
Expressing my sincere sadness for this day.... Stand strong and together....
Exercise goal for
9/11...
16.37 miles ( exercise bike) & 1 mile walking
17.37 miles for today
186.83 miles done and 163.17 miles to go....0 -
7 miles walked today
60.22 miles walked to date0 -
As of September 10, I have walked 64.5 miles and 145,112 steps.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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4.3 mile run/walk
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sufferlandrian wrote: »Adding 38 miles for 127 out of 300. That last weekend just really wiped me out. 86 hour shifts really suck. I'm just getting back to feeling human again.
Your human? Working those kinds of hours, I thought you were a machine!
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3.4 mile run tonight
MTD - 39.2/1200 -
Lost a cycling group member Tuesday evening, killed while cycling. I have been a funny mood ever since. Yesterday forgot my helmet, today forgot my cell phone so no Strava track. Just finished a second ride to get some of those miles back for Vuelta. My point is I am feeling sad and frustrated the way cyclists are treated, and losing an acquaintance because someone plowed into the back of her and her husband while they were doing what they loved is disheartening.
And let us not forget today, 9/11, a day that we shall never forget. This pic, there are no words to describe what we lost, what they lost and what the survivors lost.
09/08 - 02.0 miles walking (oh sweet rest day from Vuelta)
09/09 - 14.0 miles cycling (Le Vuelta Challenge Stage 17)
09/09 - 01.0 miles walking
09/10 - 13.0 miles cycling (Le Vuelta Challenge Stage 18)
09/11 - 15.0 miles cycling - forgot my phone so no Strava.
09/11 - 08.0 miles cycling (Le Vuelta Challenge Stage 19)
Total: 131.0 miles
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9/11 Jog 6 miles / Walk 4.75 miles
As of 9/9 208.50 of 200 miles
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3 miles on foot & 17 on ex bike.
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@anaconda469: I am so sorry for your loss. My family always worry about me being hit while riding or running. We lost a local vet here from someone hitting him with their car while he was cycling. It is just mind boggling.
@Dean: I just can't imagine working for that long. I just don't understand the rationale behind it or how it can benefit either the person doing it or those one is helping. It just goes against how the human body is suppose to function. Surely there are studies that prove the quality of decision making and lack of proper sleep. God bless you. Hope you are feeling back in normal rhythm soon.
@vhuber: How is your grandson doing?
Sept 11: 10.4 miles of walking 5.4 and running 5
TTD: 121.4 miles
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I want to say something profound for today, but find myself at a loss for words.
16.4 miles added. MTD: 33.90
This discussion has been closed.