September 2015 - Move Your @ss Challenge
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2.2 miles walking. 3.69 riding my bike.
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Adding 30 miles for 237 out of 300.0 -
adding 5.58 miles
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My ride from yesterday on the Hiawatha trail where the Old Milwaukee used to climb over Lookout Pass. Yes, Headlights were required through a couple of the tunnels. Great ride!0 -
So another 53.2 miles today and I go through my 750 target (776.17 miles)0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Greetings from Berlin. Lots of walking today. Should help calm my nerves and help me sleep. If I finish the marathon tomorrow I'll be at goal.
Speaking of goal - congrats to 2essie, k80flec, dcmat and hkristine1 on making goal. Way to go people! The rest of us, let's do this thing.0 -
09/26 - 2.01 miles
TTD - 5.33 miles
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Hi there!! Sorry I've been a little off the grid the last couple of days, but I was dealing with a sudden and urgent situation. Things are going to be okay though. For the most part...I hope. lol
Dave0 -
Hello fellow MYA friends! I am on the mend after round 3 of surgeries, and I'm moving(ever so slightly). So I'm throwing my hat in for the remainder of the month. As of last week, I started on the stationary bike at therapy and I've done 6.5 milesthrough today! So I'm sigining for 10 miles for September
YAY!!! So glad to have you back!!! :flowerforyou:
Dave
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sufferlandrian wrote: »He may not give you more than you can handle but he sure pushes you to the limit sometimes.
So true.
I was pretty much right at my limit Thursday and Friday.
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21.8 miles exploring new routes with a girlfriend on the bike this morning. It was cool enough for long sleeves!
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6.4.67 miles walked today
139.82 miles walked to date0 -
Goal!!!
Week 3 9/13 - 9/19
13.5 miles biking
8 miles walking
Week 4 9/20 - 9/26
4 miles walking
12 miles biking
87.5 total of 80
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A nice day for a ride.
09/22 - 13.0 miles cycling
09/23 - 14.0 miles cycling
09/24 - 03.0 miles walking
09/25 - 12.0 miles cycling
09/26 - 13.0 miles cycling
Total: 273.0 miles
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Granddaughter Bapistim today...
A lot traveling but no miles
Exercise total for
9/26
0 miles for today
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Hit the gym early w/DDD then walked w/DH. It was a beautiful morning.
Sat - 5.79 miles
Hope everyone has a grand Sunday!
Chris0 -
Sept. 26: 10.5 miles of walking and easy jogging
TTD: 291.19 miles
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5 miles walked today. 7.15 miles biked0 -
9/25 Run 4 miles / Walking 2 miles / Arc Trainer 3 miles
As of 9/25 221.75 of 200 miles
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adding 6 miles
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adding more kms - spin class, elliptical, treadmill over the past week
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Ok, finished the marathon and it was lots of fun. Not a PR but not my worst time either. Pretty much what I expected given my training. Really fun dinner afterward with a friend who lives in Berlin. Back in my hotel and ready for bed.
Oh by the way did I mention that adding 26.2 I'm at goal!0 -
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Half a roll of KT tape and I ran my 10K today with 14,000 other people. Praise God for giving me the opportunity to run. I went from not straightening my knee on Monday to shaving 2:21 off my time from last year.
Sept. 27: 9.33 miles running 6.33 miles and walking 3 miles
TTD: 300.52 miles
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Exercise total for
09/27
23.15 miles (exercise bike ) & 1 mile walking
24.15 miles for today
541.22 miles done and 191.22 miles over goal...
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26th: 3.92 miles purposeful walking MTD 141.04
27th: 4.33 miles purposeful walking, 1.21 miles cycling MTD 146.48
@spikesmom - glad your back.
@kar328 - battle ropes, that sounds like an interweb search!
@sufferlandrian - more amazing photos!!
@JTH1706 - and now enjoy Berlin, well done on your marathon.
@clepant - well done to you too, glad the knee held up.0 -
Adding 24 miles to bring me up to date.
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All I have got to add is 13.5 miles! I was gone on the road (lot's of miles) & away from home for 3 days but I did squeeze in 13.5 on the ex bike between laundry loads after we got home tonite. I will clean this up in the next three days. Life just gets in the way sometimes!!!
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