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What do we want to acheive today?
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Made it to the gymary. Ran 3 miles, walked a half mile, 15 min with weights, then 15 on bike. YAY!0
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Good on ya! I'm heading for the fire hall gym after work.0
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today is a rest day for me... Im going to drink a bit more water0
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Decided that I'll take an interactive spin class twice a week instead of regular spin 3 times a week. so I had to find something new to do today.
ended up taking a class from someone who's sort of handicapped. she couldn't demonstrate the move and I couldn't understand her on the mike.
sigh ...............0 -
made it to gymary again today0
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Lol! Scary!0
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Despite the fact that my stats were excellent at Spin today, I came in DEAD LAST. And I'm not that happy about it. Remember Sunday I was 5th on the board !!!0
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2.25 mile lunchtime walk - check
weights at the firehall gym after work - planned
dodging assorted soccer moms on my moto-sicle - 20 miles in, 20 to go.0 -
Knees weren't buying running three days straight, so 45 min walk done.0
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Did a spin class at 6.15 uk time this morning.. Really enjoyed it..
Now it's do I or don't I walk to work?
Decisions.... Decisions??
Have a great day everyone x0 -
Today I am going to do my best to keep busy. Yesterday, with really nothing to do I fixated on eating and had a couple more snacks than usual and tipped over my limit a bit. When you are on 1260 cals a day, every bite matters. Mindless eating is a diet killer.0
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Getting some work done in the boat shop, then going on the motorcycle with my grandson this afternoon. I'm fixing some keel damage on a friend's boat, so while I had an epoxy mix going I mounted the compass and coaming ring on the deck of my boat, Kayak # 7, and mounted the recessed hatches. It's named 'Das Boot' after the old submarine movie. I inset the saw fish from the sub conning tower into the deck.
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Farback, you never cease to amaze.0
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Thanks. All my boats and the build records are on my company website, www.farback.ca
It's a hobby that may turn into a retirement 'job' one day. So far I build these for family. Once my looks went, I had to get good at something...0 -
Very cool! The boats are really beautiful works of art.0
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Amazing job. I love woodworking, but don't have the crazy skills it take to achieve those results.0
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It's too cool to BBQ so I had to actually cook yesterday .... today I did Vipr and Core and said goodbye to the teacher as his schedule is changing.0
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Beautiful boats Farback0
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Walked already. Have eaten moderately thus far. Just want to come in under. No big ambitions otherwise.0
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Today I did Cardio Sculpt - in a far away location, with a new teacher. I wanted to try something new, so that's what I got !!!!
Long story short, it wasn't for me.0 -
Made it to gym today, 2 days in a row, whoo hoo! Been harder to get myself motivated lately.0
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Got my walk in. Eating in a sane and rational manner. Under goal is the name of the game today... Well, it's the name of the game everyday but I haven't played it that well lately!0
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nikkib0103 wrote: »Got my walk in. Eating in a sane and rational manner. Under goal is the name of the game today... Well, it's the name of the game everyday but I haven't played it that well lately!
Every day is a winding road.
https://www.youtube.com/watch?v=khrx-zrG460 0 -
I'm trying to not eat ALL the chocolate today!0
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Drawing a veil over today. Not horrible but I could have been smarter. Anyway, tomorrow is Monday. And so we begin again. I have been carb-y lately. I think I honestly need to cut down on them. I did much better when I severely limited bread and a couple of related items. I think tomorrow I am going to go back to what I was doing earlier and see how it goes.0
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Today I am going to drink more water. I have the bad habit of not drinking unless I feel thirsty and I don't often feel thirsty. I need more water.0
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I went back to eating my ounce of chocolate a day, but sort of overdid it. My tummy is a boo-boo now.0
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Made it to the gym, yay!0
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I was having a great day until I was suddenly starving......I was able to limit my indulgence to 3 crackers with peanut butter but I really can't wait until dinner...........I hate days like this but luckily they don't happen too often. Sometimes I think I might burn more calories than I realize or it's just my mind playing tricks on me.....I can't really be sure!
Hoping to stay in control the rest of the day..........that's the goal for today anyway!0
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