December 2015 - Move Your @ss Challenge
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Thank you Dave for adding my Nov Miles.
Dec: goal 75
1st: 2
2nd: 1
3rd: 3
4th: 3
5th: 4
6th: 5
7th: 2
8th: 2
9th: 3
10th: 2
11th: 6
12th: 3
13th: 4
14th: 2
15th: 2 = 440 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding six miles for six out of 100. It's a start.
Adding 26 miles for 32 out of 100. (Yes, I have been lax on logging)
Adding 9 miles for 41 out of 100.
Adding 10 miles for 51 out of 100.
Adding 5 miles for 56 out of 100.
Adding 15 miles for 71 out of 100.
Adding 20 miles for 91 out of 100.
Adding 17 miles for 108 out of 100.
Adding 3 miles for 111 out of 100. XC skiing is tough compared to the bike!0 -
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Amazing and wonderful that goals have been achieved already - clever planning I think
@anaconda469 - wonderful news that your son's health is improving.
13th: 0 miles purposeful walking, - MTD
14th: 4.54 miles purposeful walking, - MTD
15th: 3.22 miles purposeful walking, - MTD
16th: 4.83 miles purposeful walking, - MTD 54.36
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Exercise total for
12/16
21.79 miles (exercise bike) & 1.67 miles (cross trainer) & 2.02 miles walking
25.48 miles for today
442.84 miles done0 -
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December Goal: attempting 210 miles
Yearly Walking Challenge: 1,290/1500 miles (210 remaining)
12/01 - 5 miles walked + yoga
12/02 - 6 miles walked + yoga
12/03 - 4 miles walked + yoga
12/04 - 12/06: 14 miles walked + yoga + weight lifting
12/07 - 5 miles walked + yoga
12/08 - 5 miles walked + yoga
12/09 - 5 miles walked
12/10 - 4 miles walked
12/11 - 12/13: 12 miles walking, 2 miles biked + weight lifting
12/14 - 6 miles walked
12/15 - 5 miles walked + yoga
12/16 - 5 miles walked + weight lifting
78/2100 -
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Dec 15 - 11.59km
Dec 16 - 12.04km
Total - 111.06/180km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Exercise total for
12/17
24.17 miles (exercise bike) & 1.67 miles (cross trainer) & 2.02 miles walking
27.86 miles for today
470.70 miles done0
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