December 2015 - Move Your @ss Challenge
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Thank you Dave for adding my Nov Miles.
Dec: goal 75
1st: 2
2nd: 1
3rd: 3
4th: 3
5th: 4
6th: 5
7th: 2
8th: 2
9th: 3
10th: 2
11th: 6
12th: 3
13th: 4
14th: 2
15th: 2 = 440 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding six miles for six out of 100. It's a start.
Adding 26 miles for 32 out of 100. (Yes, I have been lax on logging)
Adding 9 miles for 41 out of 100.
Adding 10 miles for 51 out of 100.
Adding 5 miles for 56 out of 100.
Adding 15 miles for 71 out of 100.
Adding 20 miles for 91 out of 100.
Adding 17 miles for 108 out of 100.
Adding 3 miles for 111 out of 100. XC skiing is tough compared to the bike!0 -
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Amazing and wonderful that goals have been achieved already - clever planning I think
@anaconda469 - wonderful news that your son's health is improving.
13th: 0 miles purposeful walking, - MTD
14th: 4.54 miles purposeful walking, - MTD
15th: 3.22 miles purposeful walking, - MTD
16th: 4.83 miles purposeful walking, - MTD 54.36
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4.3 mile walk
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Exercise total for
12/16
21.79 miles (exercise bike) & 1.67 miles (cross trainer) & 2.02 miles walking
25.48 miles for today
442.84 miles done0 -
Walked w/DH and Bean this morning then got on the bike for 45 mins and an episode of Grimm then went to 1st grade then went to the gym w/DDD and met with our trainer for an hour. A good Wednesday!
12/16 - 6.72 miles
12/16 - 13.00 bike miles
Hope you all have a grand Thursday!
Chris0 -
Please log me in with 41 of my 50 miles for this month. Thank you.
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40 miles
MTD 72 miles
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Dec.16: 7.75 miles of walking and some easy jogging today
TTD: 170.8 miles
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Dec 16 Walk 4.5 miles
As of 12/16 98.25 miles of 200 miles
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Anither 3.1 on elliptical
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December Goal: attempting 210 miles
Yearly Walking Challenge: 1,290/1500 miles (210 remaining)
12/01 - 5 miles walked + yoga
12/02 - 6 miles walked + yoga
12/03 - 4 miles walked + yoga
12/04 - 12/06: 14 miles walked + yoga + weight lifting
12/07 - 5 miles walked + yoga
12/08 - 5 miles walked + yoga
12/09 - 5 miles walked
12/10 - 4 miles walked
12/11 - 12/13: 12 miles walking, 2 miles biked + weight lifting
12/14 - 6 miles walked
12/15 - 5 miles walked + yoga
12/16 - 5 miles walked + weight lifting
78/2100 -
finally got a chance to log some miles...adding 10.44 miles
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Adding 4.5 miles for run/ walk and hand cycle
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Dec 15 - 11.59km
Dec 16 - 12.04km
Total - 111.06/180km0 -
3.5 mile walk on the treadmill. I came out of TRX class to see the pouring rain and just resigned myself to the treadmill.
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I was on track for the month until I got sick with a cold Monday.
Hopefully, I'll be able to add some miles later this week.
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
Exercise total for
12/17
24.17 miles (exercise bike) & 1.67 miles (cross trainer) & 2.02 miles walking
27.86 miles for today
470.70 miles done0 -
Dec. 17: 7.5 miles of walking
TTD.178.3 miles
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Walked w/DH and Bean early this morning them got on the recumbent then worked out to a DVD then...nothing!! Played w/Bean and just chilled!
12/17 - 6.09 miles
12/17 - 12.41 bike miles
Hope everyone has a grand Friday!
Chris0 -
You ALL have been doing AWESOME!!! I have been moving my @SS like crazy this week but it wasn't in mileage form. Did a lot of snow shoveling which burns calories but did not give me miles! Looks like we won't be going west for the school break. Bummed out over it but our paperwork is not through yet! So it looks like I will continue to get some more miles in.
Rode 10 today.
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Adding 3.39 and 5.49 miles walked
Total to date 76.5 miles walked0 -
Any one have any good tips on bandaging blisters? Couldn't remember which sox didn't give me blisters when I'm XC skiing and I guessed wrong.0
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December Goal: attempting 210 miles
Yearly Walking Challenge: 1,290/1500 miles (210 remaining)
12/01 - 5 miles walked + yoga
12/02 - 6 miles walked + yoga
12/03 - 4 miles walked + yoga
12/04 - 12/06: 14 miles walked + yoga + weight lifting
12/07 - 5 miles walked + yoga
12/08 - 5 miles walked + yoga
12/09 - 5 miles walked
12/10 - 4 miles walked
12/11 - 12/13: 12 miles walking, 2 miles biked + weight lifting
12/14 - 6 miles walked
12/15 - 5 miles walked + yoga
12/16 - 5 miles walked + weight lifting
12/17 - 5 miles walked
83/2100 -
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29.9/65 miles complete to today! Gotta get moving this weekend!0
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Dec 17 - 10.77km
Total - 121.83/180km0 -
Spent yesterday driving two hours up to pick my dear daughter up from her apartment, a few hours there cleaning, and two more hours back home. We did stop for a little shopping and we walked to and from car a number of times and to and from lunch, so it wasn't a totally lazy day. Too bad cleaning out a refrigerator and mopping kitchen and bathroom floors don't add any miles.
Added 2 miles Wednesday and 2.75 miles yesterday for a December total of 41.75 miles
I've already been out today, so tomorrow will have a better total. I was dodging snowflakes?!?!? It was near 60 earlier in the week.
Have a Fantastic Friday all!
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