The Furious Blue Crew
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Chiming in about my jumping jacks today...
Most of them were done at work in my office. I share an office with another young lady. My timing was off a little and I would remember 10 - 20 minutes late so I would jump out of my chair and do my ten. Well by lunch time she figured out what I was doing and joined in! I gained a partner for the rest of my day at work. It was awesome!
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That is just fantastic! Love it!FaithIt365 wrote: »Chiming in about my jumping jacks today...
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most of mine were done in my living room but 30 was in the lunchroom at work the other 70 at home.i am so proud of myself about half was high impact jacks.i could never do that many before0
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MargaretLunan wrote: »most of mine were done in my living room but 30 was in the lunchroom at work the other 70 at home.i am so proud of myself about half was high impact jacks.i could never do that many before
That's awesome! Way to go!FaithIt365 wrote: »I gained a partner for the rest of my day at work. It was awesome!
So cool. Maybe you two will end up keeping it up.
No jumping jacks for me today other than the first ten, but I did go running. I'm doing Couch to 5K with a friend and did the walk, 3 minutes running, walk, 5 minutes running, walk, 3 minutes running, walk, 5 minutes running, walk circuit this week, for a total of 16 minutes running. For me, that is pretty incredible. So I don't get credit for the side challenge, but I'm still really proud tonight.
I've never actually known how much fruit/veggies is in a serving, so figuring that out for this challenge has been, well, challenging -- but I have to say, it's making me eat so much healthier. I love TWA!0 -
MargaretLunan wrote: »most of mine were done in my living room but 30 was in the lunchroom at work the other 70 at home.i am so proud of myself about half was high impact jacks.i could never do that many before
That's awesome! Way to go!FaithIt365 wrote: »I gained a partner for the rest of my day at work. It was awesome!
So cool. Maybe you two will end up keeping it up.
No jumping jacks for me today other than the first ten, but I did go running. I'm doing Couch to 5K with a friend and did the walk, 3 minutes running, walk, 5 minutes running, walk, 3 minutes running, walk, 5 minutes running, walk circuit this week, for a total of 16 minutes running. For me, that is pretty incredible. So I don't get credit for the side challenge, but I'm still really proud tonight.
I've never actually known how much fruit/veggies is in a serving, so figuring that out for this challenge has been, well, challenging -- but I have to say, it's making me eat so much healthier. I love TWA!
If you own a food scale, so 75 grams roughly make a serving.
Also you might find this useful
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I don't have a food scale. That graphic is super helpful though.0
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I'm sorry, but I think I need to drop out of this challenge. There is too much to remember and keep track of, and I've found myself seriously lacking the time to keep up.
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SmurfBunny1027 wrote: »I'm sorry, but I think I need to drop out of this challenge. There is too much to remember and keep track of, and I've found myself seriously lacking the time to keep up.
just do not do the side challenges and do the weigh in once a week to make it simple. you will be missed if you quit0 -
for saturday i do not plan my meals ahead of time.i find it a waste of time because i keep changing things0
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remember to weigh in by sunday midnight0
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SmurfBunny1027 wrote: »I'm sorry, but I think I need to drop out of this challenge. There is too much to remember and keep track of, and I've found myself seriously lacking the time to keep up.
Sorry to hear that! Maybe cutting back on side challenges and just weighing in would help, as MargaretLunan said? But if not, good luck on your journey!
Today wasn't a great day for processed foods - I had been planning a meal out with a friend for a few weeks. I did avoid it for lunch and breakfast, though. I'll give myself an "I did okay." 0 -
Today I was able to stay away from processed foods by juicing for breakfast and salad for lunch. Dinner was not a good choice0
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Hello team. I have been feeling under the weather the past few days. Wanted to pop in to say hi! I'm feeling a bit better today and hope to participate more from now on.0
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makinchange wrote: »Hello team. I have been feeling under the weather the past few days. Wanted to pop in to say hi! I'm feeling a bit better today and hope to participate more from now on.
glad you are better0 -
steps are not much today. i biked and swam instead of walking0
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do not forget to weigh in by tomorrow at midnight . go blue go0
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Planned workout schedule for next week. Eating has been really off last 2 days.0
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makinchange wrote: »Hello team. I have been feeling under the weather the past few days. Wanted to pop in to say hi! I'm feeling a bit better today and hope to participate more from now on.
Glad you are feeling better.0 -
not that posting is part of the challenge we are one of the lowest teams let's pick up the pace go blue0
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Guys, I have Optimum's nutrition whey protein powder in vanilla flavor, because
1) Here i get very less options of whey protein + flavors.
2) I dont like the two other flavors its available in (chocolate and strawberry)
The problem is that i have started disliking this vanilla flavor as well, its way too sweet for me. O did i tell you guys that my sweet tooth never grew?
So there a couple of things that i tried with this protein powder, the only thing that i kinda liked(tiny amount of likeness) was with banana, can some one tell me any other recipes for why protein other than making shakes, i literally have started to pinch my nose before i drink mine and i try drinking it in one sip.
I hope everyone weighed in0 -
How is everyone doing on this long weekend? I need to get back to my daily physical activity. I've been a bit of a couch potato.0
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this weekend i have been really active another site challenged us to do all we could this weekend and after christmas purge in my daughter's room0
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did 3 songs decided to mix them up in styles timber footloose and take it on the run this adds up to about 11 min.0
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night_watcher wrote: »Guys, I have Optimum's nutrition whey protein powder in vanilla flavor, because
1) Here i get very less options of whey protein + flavors.
2) I dont like the two other flavors its available in (chocolate and strawberry)
I tried protein shakes. I did not enjoy them at all & I got the worst gas from them! So instead, I keep a bunch of boneless, skinless chicken breast cooked in the fridge for a quick, and tasty, protein fix.maryssecondtry wrote: »How is everyone doing on this long weekend? I need to get back to my daily physical activity. I've been a bit of a couch potato.
Today I got in a lot of steps and feel happy with my nutrition. Got the fridge stocked with healthy proteins and veggies for the week. Feeling very productive!0 -
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Danced to Prince music today. About 15 mins using Pandora.0
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Struggling with water intake. Bought a mini (26oz) infuser water container today. Cut up some limes, lemons, and ginger to put in it. I am on the try try again part0
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well we are in 3rd place but only about half of us signed in.a disappointment that so many did not do it . but great job to all who took part0
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looked closer we are in last place because there was a tie for first. three of us were in the top on at least one challenge .so good for you.0
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remember can only miss 2 weigh ins will remind the 0 on our list about friday to sign in0
This discussion has been closed.