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Daily Check In Thread
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Just completed Week 1 Day 2 today. While I still can't imagine myself doing the Week 5 exercises (I looked ahead to see what I was getting into haha), today I actually felt OK about running. Even though I'm still convinced grandpa and his walker could pass me on the jogs, today I did not hate the running and towards the end started to enjoy myself. Might leave the coonhounds at home though--it was hard to run when you had two dogs criss-crossing in front of you!0
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i didn't look ahead because i was afraid i would psych myself out0
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I've just done W5D1, the three blocks of 5 minute runs were tiring but definitely do-able! First 8 minute runs next time, wish me luck...0
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Week 7 Day 3 complete! 25 minutes of slogging in the books!0
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Just finished week four yesterday. I just realized there was a group for C25K.
I must admit that I'm slightly nervous about week 5 day 3.0 -
Just wanted to leave a note to encourage all of you on this journey. I just started the bridge to 10k program and if I can complete the couch to 5k program anyone can.0
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I start tomorrow.. W1 D1, very nervous! but very excited
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guinevere96 wrote: »I start tomorrow.. W1 D1, very nervous! but very excited
You got this!0 -
hows it going?0
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@cyndi2012 Congratulations!0
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I just started the 10k plan as well. I wish there was a daily check in thread for the bridge to 10k plan as I find checking in to help keep me accountable to my running.
There is:
Bridge to 10k Group0 -
Week 6 Day 2 - I didn't think I could do it and I did. I am starting to finally believe I can complete this and be a runner. I had to use k tape from a slight tweak to my knee at PIYO on wednesday. I need to go to a podiatrist because my left foot has sharp pain on lift off.0
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Hey everyone! Week 4, Run 1 is in the bag! I'm using a treadmill, since my throat gets all screwy when I run in the cold (I have exercise-induced bronchoconstriction).0
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Week 7 Day 1 tomorrow!0
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you guys are doing great 0
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Wife and I started yesterday -- W1D1. It felt too easy for both of us so we're going to do W2D2 on Wednesday. Our goal is to run a 5k on 12 March. We're also doing a 30 day squat challenge. Feeling good!0
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good luck. you both have each other as cheerleaders which is a good thing when things get more challenging0
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On W3D2 today! I used to run & run! LOVED IT! Right after the fargo marathon 7 years ago I had my first of 9 surgery's on my legs due to a vascular birth defect. Now I am 65 pounds heavier than when I ran my 1st 5k! Just getting back into it slowly and hoping to get that runner's high again someday!0
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good job! love that your loving it
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Just finished Week 7, can't wait to start Week 8!0
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That's the attitude!0
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