today's menu...
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Today
Breakfast — Coffee with butter, coconut oil and an egg
Lunch — Chicken and cabbage salad with almond butter dressing
Dinner — New York Strip (We're thinking of doing a siracha steak and eggs with some spinach, but that's still up in the air.)
Snacks — If I feel like a snack, I may have a handful of nuts or some proscuitto and berries.0 -
Today:
B- blueberry smoothie with cocoa powder, hwc, coconut oil, cream cheese
L- spaghetti squash, 85% chocolate square
D- TBD0 -
3/31;
B- Tea
L- Rotisserie turkey with home made mayo, piece of cheese
D- Grilled rib eye with butter, side of bacon.0 -
B- egg baked in muffin tin with 1tbsp bacon bits, cheese string
S - chicken strips and a pickle
L - egg salad in lettuce boats
S - coconut fat bomb
D - Rotisserie chicken with broccoli and butter
S - dark chocolate0 -
B - coffee with creamer
L - steamed shrimp with butter
D - grilled chicken breast and wing, broccoli in butter0 -
B - half packet of weight control oatmeal, protein powder, Silk unsweetened almond milk, and 1. tbsp of peanut putter
L - Half can tuna with mayo on a bed of lettuce and shredded mozzarella
D - 1 egg over easy with roasted asparagus and tomato, and brie cheese0 -
Breakfast: steak & eggs
Lunch: tuna salad
Dinner : chicken salad with red wine
snack one scoop of gelato0 -
Yesterday:
B- coffee with half and half
L- three eggs over easy in butter
D- two bone in pork chops with Brussels sprouts
Snack - handful of cashews, fat bomb (butter, coconut oil, peanut butter, cocoa powder, finely chopped pecans)
Today:
B - coffee with half and half
L- two quarter lb burgers with two slices of Colby
D- roast chicken breasts (bone in, skin on) with green beans
Snacks - strawberries with heavy cream, two fat bombs (dinner was too lean, lol)0 -
breakfast: 3 oz chicken breast, 2 strips Applegate bacon, good sprinkle of Mexican cheese blend, 1 T sour cream, and tapatio, in a low carb bowl. (Ran out of eggs, had left over chicken.)
lunch: Same as breakfast, with 1.5 cups of lightly cooked whole green beans on the side, with butter and salt
snack: Slice of sharp cheddar cheese, and 1 T of cream cheese (and some sweet pickle slices I should not have had, but oh well)
dinner: 2 Jr. bacon cheeseburgers from Wendy's, low carb style (no bun, lettuce wrap), with extra dill pickle slices on the side
snack: one medium avocado
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- Ann Page brand aged magnesium citrate
- Spinach and cotton fibers stir-fried in coconut oil
- 4 organic, living goldfish
- Instant coffee with Hettman's oil
- 1 Ornish brand humble pie
- Wow! chips (with Olestra)
- Dr. Phil brand bonehead broth with pennzoil
- Cream of washroom soup
- 4 Metformins
- 8 Imodiums
- 2 Ambiens
That's assuming my wife doesn't tamper with my meal plan during the course of the day.
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Lol. Looks like we've got ourselves a comedian.0
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- Ann Page brand aged magnesium citrate
- Spinach and cotton fibers stir-fried in coconut oil
- 4 organic, living goldfish
- Instant coffee with Hettman's oil
- 1 Ornish brand humble pie
- Wow! chips (with Olestra)
- Dr. Phil brand bonehead broth with pennzoil
- Cream of washroom soup
- 4 Metformins
- 8 Imodiums
- 2 Ambiens
That's assuming my wife doesn't tamper with my meal plan during the course of the day.
I literally lol-ed!!
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B: broth and then scrambled eggs with tomatoes
s: string cheese
l: low carb tortilla with slow cooked roast beef, blue cheese, chiles
s: apple
d: I'm thinking caesar salad with salmon (and a bit of wine)0 -
Breakfast: Coffee w/ hwc
Lunch: Salad w/ chicken, avocado, boiled egg, and blue cheese.
Dinner: TBD
Snack: 90% chocolate and almond butter.0 -
Breakfast: coffee with half and half
Lunch - 3 eggs over easy in butter
Dinner - a pork chop and half a chicken breast (leftovers), with butter
Snack - TBD, possibly a bun less cheeseburger and/or some bone broth
(First day of all animal challenge)0 -
Breakfast — Skipped it because I wasn't hungry
Morning Snack — Handful of raw almonds, walnuts and pecans, and few dried cranberries
Lunch — Salad with roasted chicken, cabbage, red pepper, shredded carrots and ranch dressing
Dinner — Husband is working, so I'll probably just have eggs and bacon with some spinach and tomatoes.
If I snack any more, it'll probably just be another handful of nuts.
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Breakfast: McDonald's sausage cheese egg biscuit sans biscuit
Lunch: QDoba (the 1st time) burrito bowl...I feel awful...vomit...I had rice and beans in it (shame shame) and I could only eat half of it
Dinner: Depending on how I feel probably nothing. If I am hungry my dad is grilling out burgers for us0 -
B - sausage patty, HB egg and black coffee
L - cheesestring and macadamia nuts
D - grilled striploin with rapini and lots of salty butter
S - raspberries and 90% dark chocolate square
have a great weekend everyone!0 -
B - 1/2 packet of weight control oatmeal with 1 tbsp peanut putter, silk unsweetened almond milk, and scoop of vanilla whey protein powder
L - Tuna with mayo on a bed of romaine lettuce and shredded mozzarella cheese
D- TBD0 -
B - Bacon and eggs with butter, coffee with HWC
L - Bento box to go since I will be out and about all day. Includes macadamia nuts, olives, Brie cheese, a mini babybel cheese, salami, a bratwurst, and cucumbers slices.
D - Spinach salad with avocado, olive oil, shrimp, cheese, and olives. Fresh blackberries if I feel like it.0