An hour of cardio and then back day on the weights. Dead lifts are brutal!

I'd love to hear more about cize as you work through the program!

2.5 miles so far today, and clocked my time at the park - 19-minute miles.

BigChange -- so sorry for your fall. I know how embarrassing it is to do and to cry in front of others. Nurse that ankle well and you'll be back to normal soon.

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Happy to report I hit 10K steps three days in a row. If I can do it today, that'll be a record for me. Of course, I spent 11-11:30pm beside my bed jogging to get those last 1000 steps.

Took a different approach today . worked at my desk 30 mins and then walked around the store for 5 mins . so all total in my 8 hour day about 40 mins of walking . more movement yay .

BigChangeNeeded wrote: »

Very little activity for me today, and there'll be very little over the next two days as I spent most of the afternoon in A&E getting my ankle checked out. Stepped on a dodgy kerb in the grounds of where I work, and turned my ankle rather painfully. Fell onto my knees, took some skin off of my right one, but I now have a swollen ankle and pulled ligaments.
I'm glad I didn't break anything, but it means no gym for me this weekend, which is bloody annoying as I was determined to go

A couple of people saw me fall, and then saw me cry a little. They were very kind in helping me up, and offering to help me, but I was so embarrassed I just wanted them to go away (although I was, of course, polite to them).

Ouch! No good... Hope you heal up quickly, and feel better soon!

I relaxed today.

I managed a few hundred steps today, but the ankle is feeling a little better. The swelling is almost gone, I can feel the ligaments pulling when I turn my feet, so I did some straight up and down pacing in my kitchen just to do something.
I can't believe that these words are going to come out of my mouth, but I've not enjoyed sitting around all day today! Four months ago, this was a perfect Saturday for me. I sat around, catching up on some tv shows I'm behind on, I didn't get properly dressed (comfort clothes only), and didn't do anything. Its 9.48pm and I feel stir-crazy, after just a day and a half inside! I've become so used to going for a stroll, or popping out to get some groceries, or going to the gym. I'm hoping to go for a gentle stroll tomorrow. There's a city farm just down the road from me, so I might pop along there and see the animals, and get some fresh air.

Exhasuted today so I rested

Wandered around the vineyard today not a lot of activity but it was something. I'm feeling under the weather so taking it easy

Got my hour of cardio, followed by weights.