Over 300lb daily accountability group

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2. Daily Activity Accountability

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  • smurphy90
    smurphy90 Posts: 71 Member
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    Once again, short walk (probably only 2.5 miles round-trip), but I chose to walk to an appointment again today, rather than take the metro. :smile:
  • MYhealthyjourney70
    MYhealthyjourney70 Posts: 276 Member
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    did alot of walking over the weekend
  • katdanash
    katdanash Posts: 1,390 Member
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    Looks like I forgot this thread yesterday . 20 mins low impact aerobics
  • jesscoll317
    jesscoll317 Posts: 85 Member
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    I haven't been doing well. I've been a little depressed over the weekend and haven't gone for my usual walks. I did manage to stay on track with food, though. I'm just lacking motivation for much of anything. :(
  • ClarissaCLD
    ClarissaCLD Posts: 212 Member
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    Done a lot of driving today so not got a lot of activity in.
  • katdanash
    katdanash Posts: 1,390 Member
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    My dad is 85 years old . my stress level is up. It is so hard to watch him feel miserable an doctors have no idea why . . I really want to just sit and cry about it but that will do neither of us any good . so after dinner settles I will work on getting 25 mins of low impact aerobics
  • animalrob37
    animalrob37 Posts: 92 Member
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    78 minutes walking
  • 1cand0it2
    1cand0it2 Posts: 169 Member
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    walking and jazzercise, 10k steps today
  • readytochange42
    readytochange42 Posts: 43 Member
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    Awesome! Keep it up!!
  • Tata0716
    Tata0716 Posts: 65 Member
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    1cand0it2 wrote: »
    I'd love to hear more about cize as you work through the program!

    2.5 miles so far today, and clocked my time at the park - 19-minute miles.

    I'm loving Cize! I am switching between the first 2 workouts "Crazy 8s" and "You got this" until next week. The songs are fun and it doesn't seem like a workout, which I really like! A friend told me there was a sign or maybe a youtube video that let's you see one of the Cize workouts, I will try to find it and share it :)
  • krce
    krce Posts: 213 Member
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    2.87 miles this morning for about 45 minutes.
  • ClarissaCLD
    ClarissaCLD Posts: 212 Member
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    Does walking around the White Rose Centre spending my birthday money count? :)
  • 1cand0it2
    1cand0it2 Posts: 169 Member
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    I'm loving Cize! I am switching between the first 2 workouts "Crazy 8s" and "You got this" until next week. The songs are fun and it doesn't seem like a workout, which I really like! A friend told me there was a sign or maybe a youtube video that let's you see one of the Cize workouts, I will try to find it and share it :)[/quote]

    Awesome I'd love to see it!
  • katdanash
    katdanash Posts: 1,390 Member
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    Got 20 mins of walking probably more while pacing around the waiting room while brother had surgery
  • animalrob37
    animalrob37 Posts: 92 Member
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    97 minutes ealking
  • Pepperh3ad
    Pepperh3ad Posts: 117 Member
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    Leg day!
  • SarahsFitMess
    SarahsFitMess Posts: 261 Member
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    About 45 min of light basketball. (Had to go gently because I'm still one handed)
  • ClarissaCLD
    ClarissaCLD Posts: 212 Member
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    No activity today, again a lot of driving.
  • katdanash
    katdanash Posts: 1,390 Member
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    Took the day off from exercise.. Totally exhausted!
  • krce
    krce Posts: 213 Member
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    Walked the dogs 3.1 miles this morning & about 2.5 on the treadmill over lunch.

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