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3. Daily nutrition accountability

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  • Nuari2016
    Nuari2016 Posts: 68 Member
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    @katdanash I hope your loved one is doing better. All my best to them and you.

    @animalrob37 Thank you for the heads up about the inaccuracies! What were some of the biggest culprits that you discovered, if I may ask?

    Despite the stress levels, I came in a good bit under calories yesterday (always happens when I do a zoodle dinner, gotta <3 the little green squash ). Today is a better day. So far on plan and feeling ok.
  • 1cand0it2
    1cand0it2 Posts: 169 Member
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    over yesterday, shaky today
  • animalrob37
    animalrob37 Posts: 92 Member
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    Nuari, well lets just take a simple Coke for instance. Nobody could possibly screw up entering that right? Well lets see.
    20 oz Coke - 240 calories (correct answer)
    20 oz Whataburger Coke - 300 calories (hmm do they add extra sugar?)
    30 oz Mcdonalds Coke - 300 calories (???)
    24 oz Mcdonalds Coke - 280 calories (???)
    ok new example
    Boneless skinless Chicken Breast Raw
    4 oz = 140 calories (calorie count.com, also on Tyson Farms Label)
    4 oz = 110 - 184 depending on the entry. That is just for ones that say Raw, most don't say at all.
    67% is a pretty big variation.

    Then most people don't put the other nutrients in the system and so you can't trust anything it says.
    All the meats are screwed up, even packaged goods that say clearly on there what it has. This frustrates me. If you are not capable of entering basic information correctly, then pick somebody elses entry that is already there instead of cluttering it up!



  • ClarissaCLD
    ClarissaCLD Posts: 212 Member
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    On track for calories and good fruit and veg count.
  • smurphy90
    smurphy90 Posts: 71 Member
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    I came in a few hundred calories under for the third day in a row (still making sure to get at least 1200 though).
  • katdanash
    katdanash Posts: 1,390 Member
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    Under my calorie goal . right at my water goal. Made a homemade eggplant parmesan. Omg so good !!!!
  • Tata0716
    Tata0716 Posts: 65 Member
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    Ugh I'm really struggling today, I had most of my calories eaten by 11am. I am having a very small supper needless to say
  • katdanash
    katdanash Posts: 1,390 Member
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    Nuari2016 wrote: »
    @katdanash I hope your loved one is doing better. All my best to them and you .

    Thank you brother is doing well for just haveing major surgery . dad said he felt a little better today .
  • krce
    krce Posts: 213 Member
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    Stayed on plan today. Had some fleeting cravings to binge tonight, but ate a high protein supper & feel good :)
  • audrey13027
    audrey13027 Posts: 215 Member
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    ...I did pretty well on Wednesday! No "rationalized eating" & I stayed under count.
  • ClarissaCLD
    ClarissaCLD Posts: 212 Member
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    Good day with plenty of fruit and veg.
  • katdanash
    katdanash Posts: 1,390 Member
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    Will be glad when life is back to normal .. Did good til dinner and then old self creeped in on me .. But was better than I would have done 6 weeks ago
  • animalrob37
    animalrob37 Posts: 92 Member
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    On track today but was over yesterday.
  • smurphy90
    smurphy90 Posts: 71 Member
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    Did really well again today. :smile:
  • krce
    krce Posts: 213 Member
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    Finished today under my limit, so a good day. Ate another high protein supper & I think that is helping take away late evening cravings!
  • audrey13027
    audrey13027 Posts: 215 Member
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    Yesterday was not too bad not that great nutritionally, but was under count
  • katdanash
    katdanash Posts: 1,390 Member
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    Doing OK today not great but OK
  • smurphy90
    smurphy90 Posts: 71 Member
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    I came in under my calorie goal today, but I ate a few things I really shouldn't have.
  • SarahsFitMess
    SarahsFitMess Posts: 261 Member
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    Yesterday I was really under. I had planned a small meal after hanging out with friends but ended up going straight to bed.
  • jesscoll317
    jesscoll317 Posts: 85 Member
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    Date night. Cheesecake Factory. Stayed within budget. WIN!

    Their Skinnylicious menu is really quite good. I had a bowl of pasta for 570 calories and then split a slice of cheesecake for dessert.

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